Messages & Notes From
SFTriClub

0-60 group for beginner triathletes
[0-60] On-line registration
REMINDER: 0-60 program for novice triathletes - sign up now
0-60 Silverado Trail ride - PHOTOS
1/2 IM Talk
1/2 Ironmans
1/2 Ironmans
Napa 1/2 Marathon on Sunday 7/17 anyone? Who is on the SF Full Marathon already?
Photos from 1/2 Vineman
1/2 vineman accomodations...
1/2 Vineman Bike/Run
1/2 Vineman Flip Flop Cheering/Aid Station Beach Party
1/2 Vineman Pictures
1/2 Vineman ride on July 1
1/2 Vineman rides.
1/2 Vineman Training Day with SVTC
1. Newbie ride; 2. Mentor Program
1) Pacific Coast Trail Run Series 2) SF Tri Club Trail Run 'Camp'
10 Hardest Things to do in Sports...c'mon!!
$10 off - Run with the United States!
10% off USA Production events
10 spots left in each spin series
100K, 100mile bike ride on September 19th.
10am sunday run
10k on the Bay - August 27th, 2005
10K work with a 4x400 in honor of the Games <4-6x800m@5K (2:00 jog) + 4x400m@1500m pace>
10th and 11th swim workouts-THE TWO NEXT THURSDAY SWIMS
11th OPEN WATER SWIM WORKOUT- APRIL 8th,2003
12/14 Holiday Party!
$14,000 bike
15 Reasons Why Sentinel is New My Favorite Tri
1st 2013 board meeting. Member feedback requested
1st Annual Mt. Tam Hillclimb Triple Crown Labor Day Weekend 2007
1st Annual SF Tri Bowling Night
1st of the Season (1/31)--New Member Happy Hour!!
1st of the Season --New Member Happy Hour Tomorrow Night!
2 Alcatraz test swims
2 Bike Camps for women cat 4/new racers
2 bike deals + nipguards
2 lodging spots on a houseboat at IM Canada for cheap
2 months and 19 days later
2 options for off season conditioning
2 SF Tri Members Seek Housemate for Historic Presidio Home
2 Single Sunday Swim Session Subs needed!
2 Slots Left - Open Water Swim Clinic
2 spots open for Sunday's Swim - First come, first serve!!!
2 SWIM CLINICS
2 weeks to Solvang!
2 Wildflower Vehilce/Camping Passes For Sale [Fri-Sun] & [Sat only]
20-22 mile run this Saturday
20 additional slots - IRONMAN GERMANY 2005!
20 cyclists (triathletes) injured in Florida
20% Discount for Mermaid Women's Tri - September 27
20% off at Sports Basement and Free Beer at the Official Racevine Launch Party!
20% off Silicon Valley races next weekend
2002 Track Season begins Feb. 5!
** PRICE REDUCTION ** 2003 Cannondale Ironman 2000 for sale (56cm)
2003 Cervelo P2K Time Trail Bike - size 58cm - $850
2003 Club Uniforms
2003 DeathRide info
2003 Ironman Coeur D'Alene Contest Results
2003 KICKOFF PARTY!! - JAN 22
2003 Membership Cards & Online Registration
2003 Mentor Program
2003 Online Registration - Membership Renewal Problem!
2003 Online Registration - Problem FIXED!
Reminder for 2003 SEASON KICK OFF
2003 SF Tri Club Sponsors!!!
REMINDER: 2003 SF Tri Club Uniform Order Sign-Up
2003 Track Information
2003 Tri Uniforms
2003 tri uniforms orders
2004 Athlete Sponsorship Program
2004 Cable Car Chase -- Free Entries!
2004 Pure Energy Sponsors
2004 QR Tequilo NEW $1300
2004 Quintana Roo Tequilo Triathlon Bike (59 cm) for sale
2004 SF Holiday Run!!
2004 SF Tri Club Board of Director Elections
2004 SF Tri Club Kick off!
2004 SFTri Sponsored Athletes Announced!!!
2004 Solvang Century
2004 T-Mobile International Volunteers!
2004 Training Log
2004 Tri Uniforms
2005 Bike Clinic Series Starts This Weekend -- 8 Spots Still Open
2005 Davis 12/24 Hour Ride Results
2005 IM training group gathering & FAQs
2005 Kick Off Meeting Extravaganza! Info...Raffles...Free schwag....Uniforms...and more!
2005 Litespeed Vortex For Sale - $1,200 - Frame Size 57
2005 Track passes are almost all sold out!
2006 Ironman Wisconsin Race Report (9/10/06)
2006 SF Tri Elections are here!
2006 Specialized S Works Transition Frame - $550
2006 Track Program - Introduction
2006 Track Program - Pace Group- Correction
2007 Board of Directors
2007 Ironman Wannabees Meeting Reminder
2007 Lake Placid sold out
2007 MS DuskBuster!
2007 Wildflower Registration is now open!
2008 BMC TT02 For Sale ~ $1950
2008 Board and Officers
2008 Events Coordinators
2008 Nike Women’s Marathon registration wil l be held through a random drawing process
2008 Olympic Torch Relay Route to Include San Francisco
2009 Big Kahuna Racers...it's time!
2009 IM Arizona - WHo's In?
2009 Preview
2009 Race Calendar
2010 SF Tri Awards
2010 SF Tri Kick-Off!!
2011 Board & Officers
2011 Kick-Off Meeting
2011 Kickoff Meeting Tonight
2011 Season Planning
2012 Board & Officer Positions
2012 Board & Officers
2012 Kick-off Run & Brunch!
2012 Threshold Racing Schedule
2013 AC in SF Bridge Impacts, beware, [GGB ALERT] Pending changes to biking over bridge
2013 Board of Directors
2013 SF Tri BOD Elections
2013 SFTC President - Carlos Almendarez
21-23 mile Run on March 13th
25-29 SJIT slot for sale
25% off USA Production events
$25 off worlds toughest half ironman race
2br - 2 BA, Bernal Heights Flat - Available Dec 1
2M Relay Tonight
2nd and Last registration [DEATHRIDE] Fwd: 2012 Tour of the California Alps-Death Ride - 7/14/12
2nd Annual 911 Memorial 10K (SAVE THE DATE)
Reminder for 2nd Annual Alcatraz Post Race PEP Rally
2nd Annual Mt. Tam HillClimb TripleCrown
2nd Annual PEPstock - April 26, 2-6pm
2nd newsletter deadline-April 15
2x2 on 2'sday
3/19 - Ironman and Half Ironman Nutrtition Clinics - Sign Up Today
3 Alcatraz swims- Check the currents and conditions.
3 hour ride on saturday
3 person/9 mile SF Trans-Bay Relay Swim - Sunday, Sept 19th, 2010
3 Podium Peps at Race Across Marin
3 race reports
3 races this weekend!
30-40 mile Paradise Loop Variation
300 and counting
3rd Annual DuskBuster Run/Walk benefiting MS
3rd Bike TimeTrial - final race-like bike test for your upcoming race.
3rd of July, 600's special <5-10x600m@5K w/ quick 200m jog>
3rd Spin Series is NOW OPEN
4 Amazing Athletes of the SF Tri Club (read on...)
4 reasons to arrive early for the kick-off meeting and to bring your checkbook
400's With Maggie!
49 cm Elite T-class Triathlon bike - $2300
49-mile "flat" East Bay ride at 10 am
5:30pm to 7pm Sessions at BreakAway Performance is Limited to 12 People Each Day
5/8 adventurer speaker @ Fort Mason
5 entries to WF
5 reasons to commit to SF Tri Spin
$5 Sports Basement coupon
5-week Pilates Class for Athletes
$50 for 30 mins (male runners)
50% off entry to the historic 100th Bay to Breakers Race ($52 Value)
50 spots now open for Vineman
51-year-old swimmer dies during Alcatraz race
53 Thanks for a GREAT ride Saturday (and photos too!)
55 MILES BIKE RIDE ON SATURDAY
56 Scott Plasma Time Trial Bike for Sale
5K fun run in GGP on June 3rd, 7pm
5K fun run Wednesday night in Golden Gate Park
5K Race Results - check out 8th place...
5th Annual September 11 Run
6 reasons to sign up for an IronMan next week!
6 Reasons Your Athletic Performance May Be Lagging
60 hours left to get uniforms
60 Mile Nicasio Ride - Saturday at 9am AND 40 MI OPTION
60 Mile Nicasio Ride - Saturday at 9am AND 40 MI OPTION
650c wheels - more work to ride?!
6th SWIM WORKOUT THURSDAY APRIL 3,2003-6:00pm
7/17 - FREE BEER, Snacks & Tour de France - It's Happy Hour Time!
7 Sisters - Saturday 1/14
7 Volunteers and counting.......
7-week pilates mat class
70.3 Destination Ironman for 2009
70.3 - Meet & Greet / 2009 Race Planning @ Gordon Biersch 7:00 PM
70.3 - Social / 2009 Planning
70.3 World Championship
700c vs. 650c wheels
$800 Aerobars for $100 and Free Triathlon Seat
80s Night at the Track TONIGHT!
80s Night at the Track TONIGHT!
80s Track/Beers
83 year old at IMH
86th Giro d'Italia on OLN - 6am PST daily
8th Swim Workout-Thursday April 17, 2003 at the South End
9/11 memorial run
9-12 mile running loops
9 slots remain for Eco Adventure
911 WF Race Weekend-We Need your Help
$975 - XL BR w/ own jacuzzi tub/shwr BA in top floor victorian, GREAT VIEWS! (hayes valley)
9th Open Water Swim Workout- April 24th
A beautiful quote worth sharing
A bit of a race report more details to follow
A Casual Sunday Bike Ride
A catered meal while camping?? Come to Wildflower Training Weekend!
A COUPLE OF RIDES TO WILDFLOWER
A few final Alcatraz opportunities
A few questions
A Hero among us at Kaiser - Thank you Andie Waters!
A Kona Loser
A Lap, a tap, a maybe even a little sap
a lesson on San Francisco weather
A little more gear changing
A note this Thurs AM Lyon Stairs workout
A phenomenal 5k in the marina-- Your chance to podium is NOW
A poem...
A race for the truly insane . . .
Just a reminder to be safe out there...
A reminder about the first SF Tri Club Happy Hour!
A Six Pack that Won't Give You a Hangover!
A slightly easier ride?
A Solvang Report
About Pain, Pleasure, and Triathletes...
Accomodations in Kona - I have beds available if anyone is looking...
Accupunture in SF?
Accuracy of sports devices
Across The Bay 12K course change
Across the Bay 12k run
Action needed TODAY by 2 p.m.... Save the T-Mobile International
Actions louder than words- clarification - apology
Actions louder than words- clarification - apology
Active Release Therapy in S.F./Berkeley?
Ad: Tri roommate wanted
Addendum to weekend workouts
additional swim coach
Address and info for Zoom
Admin / Front Desk - EndurancePTC ~ San Francisco or Mill Valley
Advanced Descending Clinic for those who missed it last Sunday
Advanced Descending Clinic take-2 -- Sunday, Aug. 8
Advanced Descending Skills Clinic take 2 this weekend -- last chance to signup!
Adventure Girl Challenge - Need Teammate - Sat. Nov 5
First Matey Needed (Looking for Adventure Race partner for this Sunday)
Adventure Race Clinic
Adventure Race this Weekend - Fort Bragg
REMINDER: Adventure racing info session
Adventure Racing 101 at Sports Basement March 22nd
Adventure Racing 101: This Wed. @ Sports Basement
Adventure Racing Camp in Lake Tahoe
Adventure Racing Clinic Series
Adventure Racing Presentation, Plus a Slideshow
Adventure Racing Talk at Presidio Sports Basement on Thursday 6:30pm
Adventure Sports: Speaker Series -- Thursday, Feb 16th
Advice for open water and Alcatraz swimmers
Advice on buying a wetsuit
Advice requested: renter's insurance that covers bike damage
Advice requested: renter's insurance that covers bike damage
Aegis Bikes for Sale - Great Deals!
aero bar shims anyone?
aero bars for sale
aero bars for sale
Aero Bars for Wildflower and Alcatraz?
Aero bars or what?
aero helmet q's
[OT] climbing at Pinnacles after Thanksgiving
After Track Social at Yancy's Saloon
After Track Social Today at Left at Albuquerque (Drinks Specials!!!)
After Track Social (Tues, Jan 27th) and MORE
Sunday afternoon ride - dam it!
Afternoon rides
Age-Group Registration Opens Wednesday for ITU WCS Triathlon San Diego
Ahh, the old question of supplements...
Aid+Station+#5+feedback+and+stories...
Aid Station Party! join us for the Nike Women's Marathon for Charity
Airbrady is Back
Airfare to the KONA 1/2
Alan Liu Memorial & Swim
Albany tri (Beginner's tri)
Video: SF tri alcatraz swim
Sharks and Alcatraz 04
Alcatraz 1/2 price spot. Find out the winner tonight at track!
Alcatraz - 1/2 vineman course
Alcatraz 100 Swim Sat.18- Volunteering/meeting tomorrow Tuesday Sept.14
Alcatraz Accomodation and a big thank you.
Alcatraz Aid Station information
Alcatraz Aid Station Photos
Alcatraz Aid Station Pictures
Alcatraz Aid Station registration Question
Alcatraz Alcatraz Alcatraz...
Alcatraz & Weekend Workouts
Alcatraz bike clinic slot THIS Sunday
Alcatraz Booth
Alcatraz Clarification
Today's Alcatraz Clinic pixs
Alcatraz Clinic Saturday May 22
Alcatraz Clinics Friday May 28 and Sat 29 May.
Alcatraz Clinics-Weekend April 25, 26, 27
Alcatraz congrats and c'mon down tonight for the info meeting and Chris Lieto!
Alcatraz congrats and c'mon down tonight for the info meeting and Chris Lieto!
Alcatraz Dinner
Alcatraz Expo - Cytosport
Alcatraz for slow swimmers and newbies on May 31!
Alcatraz invitational recomendations.
Alcatraz Invitational swim July 30 ~ REGISTER TODAY!
ALCATRAZ INVITATIONAL TEST SWIM
Alcatraz is waiting
Alcatraz lottery full !!
Alcatraz lottery open - calling stanford and cal alumni
Alcatraz lottery open - calling stanford and cal alumni
Alcatraz Lottery Results are Posted
Alcatraz Lottery Results Posted
ALCATRAZ -NEXT!!
Alcatraz on TV this weekend...
Alcatraz photos
Alcatraz practice full
Alcatraz race yesterday
Alcatraz race today
Alcatraz race yesterday
Alcatraz Raffle - Don't ruin the fun!
Alcatraz raffle sounds like a raw-deal
Alcatraz recovery
Alcatraz Run Today
Alcatraz - SF Tri Aid Station June 12th
Alcatraz - SFTri stuff
1 more Alcatraz Spot for 9/16
Alcatraz, Strawberry and Much More
Alcatraz Sunday June 8th
Video: SF tri alcatraz swim
Alcatraz Swim 9/16 - 1 open spot and call for wait list.
Alcatraz swim - August 16th - Sign ups open
Alcatraz Swim is Posted!!
Alcatraz swim - need to sell my space
Alcatraz swim - PLEASE READ!
Alcatraz swim practice for newbie's and slow swimmers
Alcatraz swim practice last 3 spots
Alcatraz Swim - Sept 16
Alcatraz Swim - Very Inspiration Story
Alcatraz Swim Video and Photos
2 Alcatraz test swims
Got any Alcatraz tips?
Alcatraz Virgin Needs a PEP
Alcatraz volunteer meeting details for Friday night.
Escape from Alcatraz - Volunteering
Fwd: Escape From Alcatraz Volunteers Wanted
Alcatraz Waitlisters check your mail
Alcatraz Workouts
Alcatraz Workouts
All hail King Tilden...
Track extended for ALL members
Almaden Lake Aquathon
Almost new Yakima Bike RackSuper Joe 2 For Sale - $40
Aloha
Alpine dam loop ride 2/18/12
Alpine dam loop ride 2/18/12
(Can't Make WFTW) Alpine Dam Ride Saturday AM
Alpine Dam Ride Saturday april 5th, not 4th...doh!
Alpine ride
Aluminium Syntace Streamline Medium Aerobars - $75
Always Learning Something New....
Always looking for a race...
Amazing apartment in Presidio Heights
Amazing day
Amazing WF finish video
America's Most Beautiful Ride - Lake Tahoe
America's Most Beautiful Ride -- Place to Stay
Amigos/Amigas of Michael Tymoff
Ammonia Smell?
'03 SF TRI CLUB WRENCH SCIENCE/KESTREL DISCOUNT P.ROGRAM
'03 SF TRI CLUB WRENCH SCIENCE/KESTREL DISCOUNT PROGRAM
'strange race stitch' theories
"Focus On" Series: a summary
"How To Train and Not Get Hurt" Presented by: Jim Donak
REPOST - "Ironman" Korea ....errrr Duathlon Korea
"Pay Pal" Scam
"PayPal" Scam
"RUN Like a Girl"-Good Luck Nike Runners!!!
"Running the Sahara" screening next Tuesday, 1/26
"Sorry people, cycling is not a sport"
"The Tour Baby!"
"Triathlon 101" newbie clinic
"What It Takes" Ironman Documentary - Nov 2nd, Nov 8th
An additional note - Presidio Preakness Workout - aka Tuesday Track
an ebay treasure
An Evening in the Mission: A Benefit for the Leukemia and Lymphoma Society
An Evening in the Mission to Benefit The Leukemia And Lymphoma Society
An Invitation to Subscribe to the Potrero Massage Monthly
An Ironman Hero has passed away....
An open letter members of this distribution list....
An Opportunity to Make the Roads Safer - APRIL 30th.
An Opportunity to Make the Roads Safer - APRIL 30th.
Anchorage to Fairbanks Ride!
And it's fun too...
and the best tri club in the bay area is...
And the winners are.....
Fw: And they're . . . racing!
And we think the Bay waters are cold!
And you thought you were tough...
NON-TRI: Animal Cops San Francisco....
Weekend Workouts and Announcements - 2013
Weekend Workouts and Announcements - 2013
Announcements & Weekend Workouts
Announcements and Weekend Workouts
Announcements, Races, etc
[Announcemt]Off-Season Spinning @ Gorilla
Announcing: Ironman Lake Tahoe Training Camp - June 20-23
Announcing the SF Tri Club 2003 Indoor Spin Program!!!
Announcing TriOne Triathlon - August 21, 2005 SF Tri club member discount!
Annual Halloween Bike Ride...it's here!
Annual Labor Day Mini Tri & Picnic
Annual Sept 11 10K
Another (and final) wet suit question
Another art form
Another Big Thank You
Another big weekend of racing...
Another Bike for sale...
Another bike race this weekend
another bike racing bonus
Another club discount! West Sacramento Sprint Tri on July 31!
Another Cross Country/Track Athlete (18 years old) Dies of Cardiac Arrest
Another cyclist fatality
Another (easier) Saturday ride
another exciting event this Saturday...
Another [Fwd: PacWest Apology]
Another Great Performance
Another Great Weekend of Races
Another important reason to come to the kickoff meeting!
Another J&A Race
WF Camping Pass (Fri-Sun) for Sale - another one
Another reason to go to WF/Auburn training weekend....RAFFLE!!!
another reminder to STOP!
Another Rudy Helmet For Sale
Another SB party!
F Another SF Tri Club Freebie
ANOTHER SF TRI GEAR EMAIL
Another sports writer agrees with us!
Another Stewart Sister on the way - last try
Another Stewart Sister on the way - last try
Another Thank You!
another Xterra wetsuit sale
anterior cruciate ligament
anti-doping in cycling
Any advice on indoor trainer?
Any extra camping pass for Lake San Antonio? I take first dibs
any good running trails in DC?
Any good swin programs down in the peninsula??
any good wetsuits offers
any lawyers here? i need some quick legal advice about a high end stolen bike purchase
Any other vegetarians?
Any Saturday on Highways Ranks Close to Deadly Holidays
any tips for marin marathon newbie
Any Women Interested in Running in the Providian Relay?
Anyone doing Caliman?
IM Canada 2006 - NOT 2005 O anyone doing IM Canada
Anyone doing Ironman Austria
Anyone doing the Mt. Tam Hill Climb?
Anyone have $10K they can loan me?
Anyone have a SF Turkey Trot bib up for grabs?
Anyone interested in a 12 day cycling tour in Chile & Argentina in Dec/Jan?
Anyone itching for a little relay?
anyone know a good sprint distance tri in March?
Anyone know of a roommate or 1 bedroom available?
Anyone looking for a roomate?
anyone not using their travel case in december
Anyone ride a Ridley?
Anyone selling a bike?
Anyone Selling A Wildflower Parking Pass???
Anyone up for a 24-hour tri?
Anyone wanna shack up at pac grove?
anyone want nike women's marathon bib?
Anyone want to lead some rides this weekend?
AP - IM Utah Swim
Sleep-in Sunday AP swim & run
Last minute ap swim today
AP swim tonight
AP swimmers may want to look away. . .
Apartment for rent - Arguello @ Geary
Apartment for rent - Arguello @ Geary
apologies for multiple emails - this is for tomorrow's 930 am (leave .at 931) mt hamilton ride
Actions louder than words- clarification - apology
Appropriate Email Topics
appropriate wetsuit for napa tri
April Events in SF Tri Club
April Flowers to Wildflower <4-6x200m@1500m pace; 1-2M@80% 4-6x200m@1500m pace>
REMINDER: April Monthly Meeting with Guest Speaker, Steve Larsen
Apt / Catsitter last minute (this is tri focused)
Apt. for rent in May
apt hunting
[AQUA BRICK CANCELLED] Happy Friday!
Aquabike? An event for swimmers and cyclists!!! WOO HOO!
Aquathlon Worlds, New Zealand, 2003
Aquatic Park Swim and WF Camping Pass Needed
Aquatic Park Sat a.m. swim and Alpine Dam Sunday a.m. ride
Aquatic Park Swim and WF Camping Pass Needed
Aquatic Park Swim and WF Camping Pass Needed
Aquatic Park Swim Practice No.22 Thursday July 29
Aquatic Park Swim- Thursday PM
Aquatic Park Swim Workout No.2-Thursday March 11, 2004
Aquatic Park Swimming with Pedro workout No.23
AQUATIC PARK Thursday SWIM Workout No. 25
AQUATIC PARK Thursday SWIM Workout No.24
AQUATIC PARK Thursday SWIM Workout No. 25
Aquatic Park Workout No.10 May6.
Aquatic Park Workout THURSDAY March 10th with Pedro
Aquatic Park Workout THURSDAY March 10th with Pedro
Aquatic Part distances?
are there casts i can swim in?
Are you gonna TriOne?
Areté Racing Women's Team Seeks New Racers!
Argentina Triathlon Race Report
WSJ: Cyclist Floyd Landis Admits Doping, Alleges Use .by Armstrong and Others
article about TriOne in the Oakland Tribune
Article on Alcatraz Invitational
Article on risks of triathlon (and deaths in NYC)...
Ashlyn Dyer
Assistant Trainer for SF Track
Assorted Issues
Athlete Supplement Warning
Athletes Are Smarter :-)
Athletes for Tim Yount
Athletes Wanted: Sales Positions Sports Basement
Att'n. All NEWBIES (and other triathletes)
Attention Auburn Participants
attention cinderella
ATTENTION CYCLISTS AND TRIATHLETES
Attention Men 20-30!
Attention Newbies and Mentors!
Attention: Our 2008 SPIN PROGRAM is now OPEN for REGISTRATION
attention Spin students - HR testing this Thurs
Auburn 70.3 / SF TRI head quarters
Auburn Half Ironman
Auburn International Preview - Bike Course
Auburn International Triathlon - May 20th
Auburn Intl Triathlon - Early Registration Discount till 12/31
Auburn Reconnaissance April 15-17
Auburn Training Weekend
Auburn tri - club discount details and other cool tidbits
Auburn tri PEPS. Bring it!
FW: SF Tri Club and Auburn Triathlon
Auburn triathlon (formerly the world's toughest half) -- Who's in?
Auburn Triathlon - PEP discount!
Aug-Oct Spin - Registration now OPEN!
Aug-Oct spin series NOW OPEN
Aug - Oct SPIN Series - Registration NOW OPEN!!!!
Aug - Oct SPIN Series - Spots Still Available!!!!
August Club Monthly Meeting with Guest Speaker, Gina Kehr
Aussie team at Primal Quest
Aussie Xterra Triathlete coming to SF
Australia Day Party, Saturday, January 24th
Ironman Austria Race Report (Belated)
Available rooms for IM Canada
Aw: Ironman to get less exclusive
2010 SF Tri Awards
Minimal Clinic - Maximum Awesomeness
AWESOME BIKE FOR SALE
Awesome night at Track Last Night!
Awsome Deal on a new bike
(OT) For Sale: B2B entry
Baby's first wetsuit - advice please!
[Baby] Mini Lambert is HERE!
[BABY] Welcoming babyPEP Amelia!
[BabyNews] Welcome babyPEP Turnbull!!
Bachelorette Recap from a Triathlete's Perspective
Back by Popular Demand = Michigan
Back Country Recreation Designation
GAT back on track
[SPIN] Back to basics this week
Back to the Track <2x800m-2K@10K; 2-3x600m-1K@5K; 2x800m-2K@10K>
Back to the Track (for real this time)
Back to the Track = Mich II
Back to the Track with a Special Guest
Backpacking 101: This Thursday!
Bad board decision
Badwater 135 Mile Run
Badwater 135 Mile Ultramarathon
Bailey & Tymoff links
Baker Beach Sand Ladder Workout
Balmy Tuesday for a Michigan
BANNG
Barb's in Guernevill/Windsor or Big Kahuna in Santa Cruz
Lodging for Vineman Full/Barb's Race available!
Barb's/Vineman training weekend- July 7th and 8th
Base Buildup at the Track!
basic bike repair seminar tonite and next thursday
Basic Bike Skills Clinic
Bass Lake Classic Triathlon ~ A great Vineman practice
BATC Marathon Talk #3 - TOMORROW
Battle of the Bay
Bay Area coaches
FW: Bay Area Cycling Communities
Bay Area Open Water Swims
[Fwd: Bay Area Women's Cycling Clinic -- April 1 & 2, Palo Alto]
Bay Club members?
Bay Islands Triathlon
bay jellyfish warning
Bay off-limit to swimmers, so sad marine life doesn't have the option
BAY OPEN WATER SEASON 2004
50% off entry to the historic 100th Bay to Breakers Race ($52 Value)
Bay to Breakers centipede
Bay to Breakers Discount for Running Club Challenge
Bay to Breakrs - Free Entry for 2 hours of time
BBQ before Sentinel
BBQ/ talk to the officers/talk to the board
Be a part of History -- swim the inaugural TI@Y 1.5-mile crossing
Be a Running Buddy for Girls on the Run Lollipop Run on 12/6!
Be a VOLUNTEER!!! Balance Bar Adventure Sprint in Sacramento
Be careful in Aquatic Park
Be careful on the Mill Valley/Stinson Beach trails
Be careful out there
Be Heard by Our Officials
Be Seen - Winter Solstice Ride and other winter training rides
Beach to Battleship IronMan Race Report: Tim Hyer
Bearathlon on Oct 18 in Berkeley
Been Curious About Cyclocross?
BEFORE THE ARRIVAL OF COLD WATER
begining Triathalons
Beginner's guide to Wildflower race and registration
Beginner Bike Clinics on Sunday
Beginner Cycling Clinic, 3 PM March 27
Beginner looking for training program
Beginner road bike for sale
Beginner Swim Classes
Beginner Swim Clinic this Sunday - SOLD OUT
Beginner Swim Clinic this Sunday - SOLD OUT
belated weekend workouts and announcments and congrats in Kona
Best Bike Shop in Town!
Best Easy Bike Routes for Evening Ride in SF?
Best first Ironman?
Best of Luck!
[Sponsorship] Vote for Best of the Bay - SPORTSBASEMENT!
Best Places to Hike in NorCal: Tomorrow!
Best software for tracking your triathlon training?
Best Sprint Race
and the best tri club in the bay area is...
Best TRI team to join for Berkeley resident?
Bethel Island Triathlon
Better Late Than Never = Michigan #3
BEWARE Strict Vineman policies
Bi-Annual Parks Conservancy Volunteer Project
Bianchi Veloce For Sale
Indian Valley Biathlon rocks!!
Bicycle Bash and Benefit Friday eve
Bicycle Dreams fixed link
Bicycle Film Festival
Bicycle Gear Cassette Replacement
Bicycle Sports Bike Fitting Raffle Winner - Jacqueline Lanzellotto
Bicycle Sports June Sale
Bicycle tours in Greece!
Bicycle Travel Cases
Bicycling Magazine's supplement of the month - boost your VO2 max!
Bicycling to Wildflower Training Weekend
BIG BIG NEWS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Big Blue Adventure Series- Silver Sage Adventure Race, May 28th
Big Blue Adventure Camp in Lake Tahoe!!!
Big Blue Adventure Series- Silver Sage Adventure Race, May 28th
Big Blue Adventure Series 2004 Announcements
Big Blue Adventure Series- Silver Sage Adventure Race, May 28th
Big K Taper +
URGENT - Forgotten front wheel at Big Kahuna Triathlon- Fulcrum 7 Racing
Big Kahuna and Santa Cruz Triathlon Training Groups + Regular Sunday Runs
Big Kahuna - Bike/Run Training Series - #2
Big Kahuna Dinner-the 411
[SFTri Club] Big Kahuna housing question
Big Kahuna Pre-Race Dinner
Big Kahuna Race Bib for $200
Big Kahuna Race report
big kahuna ride tomorrow
SVTC Big Kahuna / Sentinel Training Day
Big Kahuna / Sentinel Training Day - a success!
Big Kahuna Swim distance
Big Kahuna Swim Leg
Big Kahuna Thanks
big kahuna training day
Big Kahuna Training Day=Spokesman Bikes discount
Big Kahuna Training Days
URGENT - Forgotten front wheel at Big Kahuna Triathlon- Fulcrum 7 Racing
URGENT - Forgotten front wheel at Big Kahuna Triathlon- Fulcrum 7 Racing
FW: Auburn Triathlon 2007 - Big News!
big props to our sponsor freewheel bike shop
Big Race Weekend
Big Sale at Pacific Bicycle this Weekend
2 slots for Big Sur Relay
Biggest saltwater pool.....
Fwd: Woman's TT bike for sale
Bike accident at Presidio
Bike accident attorneys to recommend
[BIKE] Advanced Descending Clinic - Opening To Non-Members
Bike and triathlon gear
[FOR SALE] Anyone need a bike box?
Bike Box Lottery Results
Bike Box Needed!
Bike Box Rental
moving, seeking two bike boxes
Nashbar Hardshell Bike Case for Sale.
Bike Case Recommendations
Speaking of bike cases....
Bike charges on airlines -
bike cleaning 101
Bike Clinic #1 March 11th, 9 am
Bike Clinic - LOCATION CHANGE to 16th St. Sports Basement
Bike Clinics!!!
Bike closeouts availability list
Bike Computers
[BIKE] cool bike stuff in the city coming up...
[BIKE] Core Bike Skills Clinic Sunday (Opening to Non-Members)
Black Friday Bike Deals
[BIKE] Don't miss the "Three Bears" ride this Saturday...
[BIKE] East Bay Ride Saturday - Good WF Training!
Bike education classes
Bike equipment for sale
Bike Etiquette - Be safe and keep it fun on the road
Bike fashion??! Sharing/shameless plug
(SPONSORSHIPS) 3D Bike Fit
Bike Fit and Skills Coaching
bike fit consultant recommendations? Another $0.0.2
bike fit consultant recommendations? Another $0.0.2
bike fits
Bike Fitting
Fwd: Woman's TT bike for sale
Bike for Sale: Cannondale Synapse 53 cm
Bike For Sale: New 2008 Wilier Cento Crono
Bike for someone 5'0" to 5'2"
Bike Frame/Fork for Sale
bike Friday and triathlon Sunday
Bike gear for sale
REMINDER: Bike Handling Clinic this weekend!!
[BIKE] Hill Repeat Clinic - Sunday, May 23 - Not to be missed!
Bike Hut
Bike instabilities at high speeds
bike jersey left at pizza orgasmica
bike lane-YouTube Video
Bike Loaner for this Saturday 6/17?
[BIKE] Looking for a ride leader for a 35-40 mile ride Saturday morning...
[BIKE] Looking for a volunteer mechanic to help out with one of our bike clinics...
Bike Maintenance Clinic - 10/26
Bike Maintenance Clinic - 10/26
Bike Maintenance Clinic - 10/26
BIKE MAINTENANCE CLINIC ON MONDAY FULL
Bike maps for San Mateo County
Bike Mechanic Rec in SF?
[BIKE] New Race - Hearst Castle Challenge Bike Ride
[BIKE] Newbie Ride -- Sunday Morning
[BIKE] Newbie Ride This Sunday
Bike ... now!
Bike-Packing Question
Bike parts - needed and for sale
Bike parts - needed and for sale
Bike parts - needed and for sale
[BIKE] Poll: What type of bike clinics are you looking for?
Bike Polo, Anyone?
BIKE PROGRAM: Newbie Rides
Bike Quality: Brand or Price?
Bike Racing 101 Skills Clinic
bike racing links and info
bike racks
Bike rack for sale
bike racks
[BIKE] Reminder: Free Classroom Clinic Next Week (Members-Only Event)
[BIKE] Reminder: Hill Repeat Clinic This Sunday; Room For Two More PEPs
Bike rental for a local tri
Bike Rental question
Road Bike Rentals near San Jose?
Bike Rentals in SF???
Bike Repair Web Resource
Bike repairs
Bike ride on Sunday, Feb 8!
Newbie Bike Ride This Saturday!
Bike rides: LevisGranFondo (10/3) and/or Harvest Ride (10/4)
[FOR SALE] CycleOps Aluminum Bike Rollers
Bike route recommendations > Yosemite, Death Valley, Bryce and Zion
Bike Route & Run routes!
Bike Route Question
Bike route to Marshall?
Best Easy Bike Routes for Evening Ride in SF?
bike safety reminder - also Sat ride?
Bike Safety Speech
[BIKE] Saturday Cheese Factory Ride -- Info For New Members
bike seats and you
Bike security in transition area
For Sale: Bike Shipping Container
Bike Shop in Pleasanton?
Bike shop in the sout bay
Bike Shop recommendations
Bike Skills Clinic: Climbing/Descending
bike skills clinics
Bike Speed work
FW: Bike Stolen - Please Help with Leads
Bike stolen at Aquatic Park: 2006 Specialized Allez Comp
bike stores & songs
Bike Suggestions
Bike Swap Meet
Bike theft and a failed attempt
bike tire tubes: which are the best?
Bike Tires and Tubes recs - feedback
Bike to outdoor swimming?
bike to Vegas
Bike to work day
Bike to Work Day - May 15
Bike to work day - SF/Oakland
Bike to Work day - This Thursday
Bike To Work Day! (Thurs 5/16)
Bike to Work Day - Thursday 17th May
Bike to Work Day - Thursday 17th May
Bike to Work (in Palo Alto) Day?
Bike to Work: SF to MTV
Bike tonight
Bike Tour for 100th TdF??
Bike Tour for 100th TdF??
Bike track workout
[For Sale] 2 CycleOps bike trainers for sale
bike trainer or rollers
Bike Trainer Recommendations
Bike Trainer Recommendations
[For Sale] 2 CycleOps bike trainers for sale
QBike Training Log
Bike training - GGP crit
Bike Transport Service for IM Coeur D'Alene
Bike Transport Service for Ironman Florida-ENDORSEMENT
Bike Transportation?
bike travel
bike travel box
bike travel case (soft)
Bike Tune Up Reminder for Treasure Island
United Airlines Bike Vouchers
Bike Wanted
Bike wanted for beginner friend
bike weenies list
Bike Workout Suggestions
BIKE World's Toughest Century - Sept 6th
flying with frontier (bikes fly free?)
Any used Tribikes for sale? Vineman Training
Bikes for sale - new bike closeouts
Bikes on Airplanes
bikes on BART?
Biking 101 for Women
Biking Activism...
[Biking] Marin Century discount!!!
biking to Santa Rose
biking to Tahoe
Biomechanical Fitness
Biomechanics of Cycling Lectu This Thurs. 6:30pm (fwd)
Biomechanics of Cycling: This Thurs.
Biomechanics of Running Clinic: Tonight!
Biomechanics of Swimming: Details
Biomechanics of Swimming Lecture (free)
Biomechanics of Swimming: New & Improved , Tonight at Sports Basement Presidio
Biomechanics of Swimming Talk: Thurs!
Birthday Cheese Factory Ride and Picnic
birthday get together
Birthday Party
bitch fest
Bjørn is back! (Sunday Swim Lessons, Private Coachin.g & Saturday Swim Clinics)
Bke ride Friday afternoon?
blanket
Blinky lights
block your cell phone
Blood, Sweat and Cheers on the Cote d.Azur
Blood type and nutrition
Blue Seventy wetsuits
Board Member seriously injured
BOB Jogging Strollers Recalled Due to Strangulation Hazard
Body fat scales, do they work?
Body Fat Testing - Get Dunked at Sports Basement!!!
Bodyrok or PacWest Bootcamp!
Bonfire snuffed --> Upcoming Events!
Bonking and swollen fingers
BONUS Happy Hour stuff!
NFC Sunday Races Cancelled - posted on Facebook
Book Signing: Swimming to Antarctica
boost your VO2 max! NOT!
Born to Run Author- Christopher MacDougall
Borrow a jersey/roller blades
Borrow a road bike, please!
Borrow old/extra SFTri Club skin suit
Fwd: [DSERunnersClub] Fwd: Unity Run (4/21) to show solidarity after Boston
Boston/Charles River
[BOSTON] Did you know?
Congrats to our Boston Marathon Runner(s)!
more BOSTON MARATHON race results!
Bottle rack options for (older) Cerv.élo P2C?
Bowling Night- Final Details
Bowling with PEPs photos
Brad Kearns at Transition Sports
Brand new 2004 Cannondale Ironman 2000 triathlon/TT frame and fork!! 56 cm 700c.
Brand New Fuel Belts for Sale - Small & Large size
Brand New Fulcrum Racing Zero Wheelset (Road Bike)
Brand New Orca Wet Suit for Sale
Brand new Trek 7.2 FX bike w/ lock, helmet and lights
BRAVO! BRAVO! BRAVO!
Breaking Away Cult Classic - Bay Area Velo Girls Benefit
Watch Tour de France - Benefit for Breast Cancer Fund
breath in, breath out
Breezy Tuesday = 800 on/off 5K/80% or 620 on/off
Brian in Triahtlon magazine
Brick Advice
Brick workout on the East Bay
Bridge-to-bridge-to-bridge
Bring it on Back <2x1200m-2K@10K (1:15 jog) + 3.6K relay>
Bring the Olympics to San Francisco
Bringing Bike Tools on a Plane?
Brita Climate Ride - Velo Girls?
Burning Feet, not to be confused with Burning Man ;-)
Burning Feet, not to be confused with Burning Man ;-)
Burningman )'( Playa Bike Transport
Business as usual in Kona
Butterfly clinic at SMAC, Feb. 5
Buy Steve Larsen's Bike!
Buying a bike
buying bicycles
bye bye Bay Area!
C'mon, c'mon, c'mon, I like, like it, c'mon
CA Half IM has only 100 slots left
CA Half Ironman Air date on OLN changed
Cañada Road - Sunday
Cabins -- WF Training Weekend
CAF and another event :) - sorry about the multiple messages
CAF and another event :) - sorry about the multiple messages
CAF and WF
Caffeine + Exercise
[Fwd: Cal Bearathlon IIII !]
Cal Bearathlon V - Fund Raiser
Cal Eco-Challenge Adventure Race
Tuesday Track and Cal International Marathon
Cal Tri Team - Fund Raiser
Calendar Events
Calendar of Triathlons (if you're new to triathlons)
California's toughest century road race, hands down!! - recap from last year's ride
PS. California International Marathon Relay
Californiaman ironman and half ironman races
CaliMan Ride This Weekend!
Caliman Training
Call for BIKES
Call for Photos/Videos of SFTC 2012!
a call for pictures! please submit by Nov 3rd
Call for volunteers #2 Xterra Championships and TriOne
CALL FOR VOLUNTEERS: Third Annual Louie Tri; Sunday, 1/25
Calling all 100 mile PEP's: Solvang Century 3/8/03
Calling all coaches!!!
Calling all Mentors!
Calling all Newbies and Mentors!!!
Calling-All-Newbies Bike Ride (Sept 6 - 9 am)
Calling all Princessess--Cinderella Metric Century this Saturday!
Calling all sizzlin' PEPs! We need you for Sports Basement's Halloween Housewarming on Oct 25!
Calling all Wildflower short and longers...
Calling all yoga instructors!
Calling lady peeps. (non-tri related)
Camping & Training
camping at Vineman??
early camping at wildflower
Camping for Wildflower
Aquatic Park Swim and WF Camping Pass Needed
Extra Wildflower Camping Pass For Sale
WF Camping Pass (Fri-Sun) for Sale - another one
Camping passes, carpools and uniform sales
Camping Permits Problem?
more camping tips for RAIN
Campus Quilt Deal
(Can't Make WFTW) Alpine Dam Ride Saturday AM
[GGTC] [GGTC] Can't sleep after hard workouts?
Can anyone help out???
Can anyone recommend good icing gear that stays in place for shoulde
Can anyone recommend good icing gear that stays in place for shoulders/knees/etc
Can give a lift to one to sentinel
can i borrow your bike box?
Can wet suit constrict breathing?
Can you join me to co-lead a ride tomorrow?
Can You Run 1mile or 5K with a 3rd-8th grade girl on May 19th?
can you take a set of wheels inside the plane?
Canada IM lodging
Canceled Bike Ride and New Year's message
CANCELLED: September Monthly Meeting with Guest Speaker, Brad Kea.rns
Candidates for Board positions
Cannondale CAAD8 ferrari red for sale
Cannondale Dealers In SF
Cannondale R1000 Aero (60 centimeters)
Cannondale with Ultegra 60 cm. for Sale
car break in for ipod accessories
Carbon Bike stuff and Aerobars for sale...
Nike Women's Marathon: postcards mailed yet?? Congrads Abby
Careful - Cops out in force in Marin
careful on the Big Kahuna bike route
Carpool and Camping Pass-filled
Carpool and Camping Pass-filled
Carpool for Wildflower Training Weekend
Carpool/hotels for Solvang?
Looking for people to room with/possibly carpool to Sentinel
Carpool to Wildflower on Friday
Carpool to Wildflower on Friday
Carpooling for Wildflower Training Weekend
carpooling to Fairfax for Big Kahuna ride #3
Casting call for workouts and funstuff this weekend!
casting for swimmers and sprinter
Catered Wildflower Meals
Wildflower Race Weekend Info (Campsite, Catering Schedule, Packing List)
LAST CHANCE! Catering - Paypal - Paying etc...
Fwd: July 23 - Catfish Crawl Open Water Swim
Catfish swim this SUNDAY - meeting / carpool
Catfish swim this SUNDAY, SUNDAY, SUNDAY
Cathren Koehlert has sent you an Evite Invitation
Cause to Run
Caution Marin Riders
CdA IM 2011 transportation +hotel
CDA accomodations
CDA Race Report: Ironman Coeur d'Alene '06
CDA transport
Cell phones i Hawaii
Metric Centuries
century or perfect metric?
Century ride this weekend in Santa Cruz
century rides
ceramic vs Dura Ace BB
Cervelo's on sale @ Freewheel!
One more Cervelo "partner" needed
Cervelo deal
Cervelo deal at PacBikes in SF
Cervelo @ Freewheel Bike Shop
Cervelo One tri bike crazy sale!
Cervelo P2 Carbon and Desoto Wetsuit For Sale
Cervelo P2K vs P3?
Cervelo RS, size XS
Change For CIM Relay Team Hopefuls
CHANGE IN DATE: September Monthly Meeting with Guest Speaker, Bra.d Kearns
Change in Start Time for Auburn BBQ
CharboboSturm's official - Thank you SF Tri!
Charity group (Biking For Baseball) hit by bike thieves
[CHARITY] Reminder and Road Ids
Charity ride with adventurer Katie Spotz: 3/27 Canada Road/Portola Valley loop
JPMorgan Chase Corporate Challenge - September 17th
Cheap Heart Rate monitors
Check out Loren Siebert in Triathlete Mag!
CHECK THIS OUT!
Chef-Prepared delivery business
Fwd: ($25 coupon!) chi running workshop this saturday at 9a in GGP
Chi-Running comes to town
Chicago Marathon
Chicago Tri
Chile Cycling Tour Overiew - Thursday, Sept 1st @ 6pm - Crepevine (216 Church)
Chinatown YMCA + saline pool
(non-Tri) Chiropractor Recommendation?
(non-Tri) Chiropractor Recommendation?
Chondromalacia
Chris Carmichael conversation sessions!!!!!
[Ironbrats] Chris Hauth fires back
Ironman Hawaii Viewing Party with Chris Lieto: December 1st at Sports Club/LA
Chris Lieto VIP coaching package & Art Auction - Benefits CoachArt
Chrissie Wellington Profile
christians' KKT race tidbits
Christmas Relays - Dec 8.....form a 4 person team and race!
SF Chronicle Article on Bay Swimming
CIM housing
CIM housing
CIM Marathon on Sunday Dec 6. One entry avail (with caveats)
CIMply the last big run! All distances and paces welcome! -- now w/location!
CIMply the last big run! All distances and paces welcome! -- now w/location!
Cinderalla Ride
Cinderella open online now.
Two Cinderella Classic Entries
Cinderella Classic Ride, March 31 Womens 65 & 95 mile options
Cinderella (Classic Ride) seeking two slippers (available registration slots)
Calling all Princessess--Cinderella Metric Century this Saturday!
Cinderella/Prince Charming Newbie Ride #2
Cinderella/Prince Charming Newbie Ride Series
Gals- cinderella Ride
city pools
City Sports Survey
civilized accomodations for training weekend
classic Italian race bike custom built for YOU?
Clean-Up Volunteers Needed
Clean Water Productions Races Discount for SF Tri Club Members!
clean water productions - tilden park aquathon april 10th
cliff bar recall
Cliff Bar recall & Winter Triathlons on the East Coast
Reminder: Hill Climbing Clinic this Saturday - 2 Spots Left!
Climbing/Descending Clinic this Sunday!
Climbing/Descending clinic this upcoming Sunday
[CLINIC] FREE! Sunday Learn to repair flat tires!
[CLINIC] Injury Prevention with Megan Lewis of Chiro Medical
CLINIC: M2 ride clinic-Sunday 10/9 & 10/23
CLINIC: M2 ride clinic-Sunday 9/25
REMINDER: Psychology of tri clinic - Monday 10th March
Clinic reminder: Run Faster & Yoga for Triathletes
Clinic: Running Across the Finish Line Injury Free led by Dr. Chris Segler
Clinic: Yoga and Dynamic Stretching for Runners on Sunday, October 23
Clinic: Yoga and Dynamic Stretching for Runners on Sunday, October 24 - (date correction)
CLINICS AND PHOTOS OF TODAY SWIM AND RUN CLINIC
CLINICS_Swimming with Pedro
Clinics with Shari & Pete Kain
Clothing training?
Club 300+ Strong!! (need your welcome packet?)
Club Announcements and Weekend Workouts Yipee Kai Yay!
Club Bike Boxes
[CLUB-BIZ]Announcing SFTriClub Community GREEN PAGES!
[CLUB-BIZ]Deadline for Community Green Pages v1.0
Club Calendar Postings
Club Cycling Jerseys & Shorts on Sale!
Club Discount for GPS Garmin Watch and Motionbased
Reminder: Nominations for club elections
Club happy hour drinks this THURSDAY THURSDAY THURSDAY
Club happy hour drinks this Wednesday
Club Happy Hour - Feb 26
Club Happy Hour - Mar 19
Club Happy Hour - Wed, Aug 20
Club Happy Hour - Wed, July 23
Club Meeting at Paragon!!
Club Newsletter 2003!
Club One Swim Workouts
club photographer! (tri one pictures)
Club Report Card
Club sponsor selling hydration packs
Club Sponsorship Info
Club volunteering ideas...
CO2 kits
CO2 Pumps
Coach Phil is Sub'ing for Rachel Tonight!
[Running] Updated - Focus-N-Fly 2.0 Launch with SF Tri Track Coach, Tom McGlynn
coaching for placid
Cocktail Mixer with the Newbies on Thursday September 28th
cocktails and uniforms
Coeur d'Alene still open...
Coeur de Lane Iron - sign ups URGENT!!
Cold Swim
Cold Water Nutrition: Eating to Stay Warm
Cole Valley Apartment
collegiate national results
COMBINED Track Workout Tonight - 6:45PM!
COME CELEBRATE!!
Come do part of the Treasure Island Tri course on Sunday
Come hear guest speaker Brad Kearns on April 10th!
Come help design the future look of SF Tri!!!
Come one! Come all! Vineman Aid Station on Saturday!!!
Come out for an Alcatraz Swim! Sponsored by Merrill
Come to spin tonight!
Come Try On Voler Gear! Order your Gear! Shop!
Come volunteer at the SF Food Bank on May 8th!
Coming to the City for a Bike Ride!!
Commonwealth Club lecture on science of physical fitness
compact crank and cassette
Wildflower Wrap Up - SF Tri Wins Overall Club Competition!
FOR SALE: Jamis Quest Femme for sale, $1K, small frame, carbon, 105 components
Compression Socks
Compression socks for DVT, Traveling and Training...
Condo available at Sqauw THIS weekend 3/11-13
condo / Home in Kona - looking
Condo in Oceanside for CA 70.3
Condo reservations for Kona Tri
RAGNAR Spot Available / BK Congrats
Congrats 2011 IM Canada Finishers and 2012 Registration
CONGRATS BRATS - results
CONGRATS BRATS - results
Congrats on your PR!
Congrats to Alan Geraldi!
congrats to all early bird racers.
CONGRATS to ALL of this weekends Racers!
FW: congrats to all the world's toughest PEPs (pure energy people)!
congrats to coach tom mcglynn!
Congrats to Corralitos racers!
Congrats to Donner/Trans-Tahoe masochists
Congrats to IM Canada finishers!
Congrats to our Boston Marathon Runner(s)!
Congrats to Sandy Liaw!
congrats to the california man (and women) folk!
Congrats to the Kona Kick-arse PEPS! and ALL the IM PEPS!
Congrats to the Kona Kick-arse PEPS! and ALL the IM PEPS!
Congrats to the Mooo crew!
Congrats to the Sentinel PEPS!
Congrats to the TriOne'ers!
Congrats to Tom McGlynn!
Congratulations IM Cozumel Finishers!
Congratulations, 0-60!
Congratulations & Thanks a Million! !
Congratulations and used gear questions
Congratulations and YadseuTkcarT
CONGRATULATIONS David Mufson & Marathoners!!
Congratulations Edith!
Congratulations IronDevil Adam Carlson :-)
CONGRATULATIONS IronStuds & 1/2 Marathoners!
Congratulations PEPS!
Congratulations to All
Congratulations to everyone at Tri one!
Congratulations to Hurricane Tang, TTR'ers, Vineman 70.3 Racers & Th
Congratulations to Hurricane Tang, TTR'ers, Vineman 70.3 Racers & Thank You!
Congratulations to our IM-Lake Placid finishers!
Congratulations to our Triathletes
Congratulations to the 2004 SF Tri Club Board
CONGRATULATIONS to the Northface Endurance Challenge racers
Congratulations to the PEPs participating in the Pacfic Coast Trail .Run Series!!!
Congratulations to those who ran the Kaiser 1/2
congratulations well-traveled peps!
Connect to Better Health @ www.healthline.com
Considering an Ironman in 2008?? Read this NOW
Contact info for Matt Faul (sp?)
non tri, fb contest
Contest Announcement: SF Tri Club 10th Year Anniversary running shirt
Continuing Track Through Focus-N-Fly
Continuos Run to Keep that Aerobic Base Up
Continuous Passive Motion (CPM) Machine for ACL Surgery
cool bike for sale.....
Cool parts for Cheap
Cool video
Core Bike Skills Clinic + Club Training Plan
REMINDER - Mid year meeting and Core Strength Workshop TONIGHT!
Core Training for Athletes: Tomorrow at the Basement
Core training for Cyclists: Sunday!
Core Training Workshop - This Sunday at the Sports Basement .Presidio!!!
Cornering Class
Corralitos Duathlon!
North Face Weekend Help e-mail address corrections
Correction: ESPN2 highlights at 11 p.m., Tour of Cal - insider stage 1
Correction: NEW RIDE: 20 mile easy pace ride; Sunday at 9:00am
Correction of previous e-mail-Alcatraz
Correction/ The link of The art of Transition by coach Neil Frazer
Corticosteroid injections
Mavic Cosmic Carbone wheels
Countdown to the weekend!!!
Countdown to Track
Counter Argument to 6 Reasons to Sign Up for Ironman
Counter steering notes
Couple of WFTW notes
Did you race Wildflower Last year? We need your "Free camping coupon!"
Course info for that Ironman thing in the Desert
Cowabunga! Big Kahuna Training
CPR Class
CPR Training and other First Aid Training
Crackdown on lawbreakers in the peninsula
Cramps
Crash Paks
Crater Lake Century
Craziest 10K Race - It's a Mud Race!
OT-FS\ Mint Cyclocross Bike For Sale
Cross-Country Ski Clinic for Cyclists
Cross Country Skiing for a Cause
Crunch Fitness - Help?
Crunch Fitness - Some options
Current water temp at Aquatic Park?
Custom Neoprene Swim Caps and a Day in Monterrey
cut by rocks (ouch!)
Cybex Isokinetic Testing - Anyone Tried it?
Cycle 4 Sight Rotary Ride for Veterans-Sat Apr 16
Cycle Computer Mounting
Cycleops Mag Trainer & women's Specialized Ruby saddle for SALE
Cycleops trainer and 59CM Merlin Titanium Frame for sale.
Advice re cycling tights for tall guy
cycling book recommendation
Cycling can affect your love life!
Cycling clinics this weekend
Cycling Clinics tomorrow
cycling etiquette...trust me we all need to read this
Cycling on Canada Road
thursday cycling practice reminder
Cycling Road Race - August 31 in Santa Cruz
Cycling Safety Legislation
Cycling Schedule
cycling shorts design change
Cycling Skills clinic with Hypercat Racing
No Women's Thursday Cycling Team Practice
Cycling Tips
time to order cycling uniforms for 2004!!!
Cycling Uniforms and other stuff....
Cycling Uniforms and stuff...
Cycling uniforms and triathlon bag
Cycling Uniforms are Here!!...kind of...
Cycling Uniforms deadline!
cycling with music
Cyclist wanted for Big Kahuna relay this Sunday
Cyclists face fines in Australia for using mobile phones
da bears...
Daily Peloton article on Hammerhead's Ball
Danskin Women's Sprint Distance Traithlon
Dark of night and Glow sticks match Pure Energy Uniforms!
SFTri Club Date Buffet #2-Arthritis Foundation Benefit
SFTri Club Date Buffet #2-Arthritis Foundation Benefit
Dates for your calendar...
Dave Bailey's Amazing Hawaiian Adventure
Dave Bailey's Amazing Hawaiin Adventure
Dave Bailey Vineman Race Report
Dave Scott Clinic
David Alyea fund
David is not able to check his email for 2 weeks.
David Wabel's Ironman Canada Race Report
DAVID WABEL ANNOUNCES RETURN TO TRIATHLON AFTER A WELL-DESERVED 15-MONTH HAITUS
Davis 24 hour Time Trail
Dawn is doing a triathlon!
Dawn Patrol: 6am swims at Koret
Deadline: 2003 Ironman World Championship Lottery
REMINDER: Eco Adventure sign ups open and deadline approaching
DEADLINE: Pay for Wildflower dinners by Tuesday
Death of local multi-sport athlete
Death Ride + Davis Double...
Death Ride 2007 Registration Lottery Opens 1/1/07
Death ride camping info
Death Ride + Davis Double...
Death Ride Entries for Sale
Death Ride Entries for Sale
Death Ride Entry
Death Ride entry opportunity starts today!
Death Ride, July 10, Tandem Entry for sale
Death Ride pics needed... for compilation video.
Death Ride reg open
Mark Your Calendars - Death Ride Registration Opens 12/13 at 10am PST
Death Ride Registration Opened this morning
campsite availability? Death ride roll call
Death Rider Race Reports?
Death Valley Century
Deathride - Anyone else going?
2nd and Last registration [DEATHRIDE] Fwd: 2012 Tour of the California Alps-Death Ride - 7/14/12
Deathride Registration Dates
Deathride registration this Wednesday!
DeathRide space available for transfer -July 10th!
Decent Aero Bar Drinking System
Definition of Lottery and Raffle
Delta Cycle Michelangelo 2 Bike Wall Rack - FREE!
Dern! A new baby!
Climbing/Descending clinic this upcoming Sunday
Descending Clinic Handout
Descending clinic July 11
Descending Clinic - THIS SUNDAY (04.09)
Descending Clinic This Sunday - 5 Spots Still Open
Descending: One more note
Design Thoughts/Contest
Desoto T1 Stores in SF?
DeSoto T1 wetsuits
DeSoto Wetsuits
DeSoto Wetsuits - T1 - endless amusement
TRI 2 help details...
details about the 1/2 price Alcatraz raffle spot! Ooooh! Aaaaah!
details for the Sunday run - plan B!
DiabloMan Triathlon Discount!
Did you attend last nights core strengthening clinic at SB?
Diego's computer problems again!
Digest Number 3643
Digest Number 1026
Digest Number 1294
Digest Number 1303
Digest Number 1412
Digest Number 184
Digest Number 2390
Digest Number 3643
Digest Number 433
Digest Number 843
Digest Number 866
Digest Number 873
Digest Number 959
Dinner and Final Spin Class for 2005
Dinner at wildflower?
Dip Sea Race Statistic Study
Direct link to IRONMAN Coeur d' Alene, ID Contest: Last Day to Vote!
Directions to Lake Anza
Disabled 7-year old boy kicked out of Loew's Cineplex
Disaster strikes Exceeding Expectations Foundation
Full Vineman - 50% promo discount for groups of two
[DISCOUNT] Chasing Legends Movie Premiere - Tues 16th Nov
Discount code for Santa Cruz Triathlon
Discount Codes for upcoming Triathlons produced by USA Productions
Discount coupon is gone!
Discount for Santa Cruz Tri (formerly Sentinel)
discount on "What It Takes" DVD
Discount: Threshold Racing's Metro Tri 4/22
Discounts on USAT renewals!
Disney World Half Ironman!!
Distance Runner Needed!
CIMply the last big run! All distances and paces welcome! -- now w/location!
IM Canada 2012 - You Gotta Do It!
do-it-yourself track workout tonight
DO THIS 1/2 INSTEAD OF WILDFLOWER!
Do you double dip?
Do you hear the Ocean and Water???
Do you need a roommate?
Dogs at WFTW
From Tri-Californa - Dogs @ Wildflower?
Don't be left in the dust...sign up for Track!
don't call it a half
Don't Forget! Sign up for the Escape from Alcatraz Aid Station June 10th!
Don't forget - Speaker on Monday (tomorrow) at the Presidio Sports Basement!
Don't forget to sign up for date buffet #2!
don't forget...wildflower sign-ups on Monday!
Don't let the flurries get you down
Don't let them close Presidio (Letterman) Pool
DON'T MISS OUT on Spinning Session 2
Don't Miss Speaker at Sports Basement Mission Bay this Thursday!
donate of extra tri-stuff
Donation Request - Wetsuit for Special Olympics Triathletes
Donations for shark-bitten surfer
Donations wanted for junior cycling team in Cuba - Sunday at Sports Basement
Donner Lake Triathlon on July 15
Donner Accommodations
donner lake accomodations: wave 2!
Donner Lake Triathlon on July 15
Donner Lake Triathlon on July 15
Donner Lake Triathlon Cancelled
Donner Lake Triathlon Relay?
donner lake triathlons
Donner Pictures
Donner Training Camp with the EMV Crew
Donner Tri Accomodations
Donner Tri Accomodations
donner tri weekend bbq
Donner Triathlon almost sold out
donner weekend
Death Ride + Davis Double...
Double Booked for April 13th - Santa Cruz 1/2 Marathon Race Bib for
Double Booked for April 13th - Santa Cruz 1/2 Marathon Race Bib for Sale!
Double or triple crank sets
Double/Triple Notes
Down for the count...
Downtown SF General Practioning Doctor
Dr. Glenn Brassington of Stanford U. waives fees!
drafting in the swim
DRINK MONDAY, GO TO TRACK TUESDAY, RIGHT!
Driver needed for the Providian next weekend...
Drum Roll Please.....
DRY LAND CLINIC AUGUST 23rd TIME CORRECTION !!!!
Dsicovery team disbands
Du the Bears - 10/16 - SFTri Discount on Registration
Duathlon - Worlds Team Training Programs
Duboce Triangle Apt. for Rent
Dude it's a STOP sign.. so STOP
Due Diligence
6th Annual MS DuskBuster 5K Run / 2 Mile Walk!!!
DuskBuster 5k 6/11/03
DuskBuster 5K Run to Fight Multiple Sclerosis
Duskbuster results...
DuskBuster Run/Walk to Wipe out Multiple Sclerosis
Duskbusters Run/Walk Photos and Sign-Up!
Eagles pick construction worker(triathlete) to replace Pro Bowler
Earlier starts for rides at the week 7am/7:30am
Early Registration WIldflower 2008
Early Start to WFTW?
earn $75
East Bay Bike Ride Saturday Morning
East Bay brick workout on Saturday!
East Bay Mid-Week Workouts
east bay PEPs unite!
East bay racing wheel rental?
[SFTri Club] East Bay Rides
East Bay Run 2/18/02
East Bay Run 2/18/02
East Bay Services?
East Bay Swim Coach
East Bay Swim Info INSIDE
East Bay - Tues 7pm
East coaster looking a nice, long ride - with big hills!
Eastbay Moonlight Run - Jan. 24 @ 6:45 pm
Easter Sunday Long Run / Aquathon
Easter Sunday Long Run / Aquathon
Eastern Sierra Double Century
Easton EC70 fork
Easy Alpine Dam on Saturday (tomorrow)?
Easy Fun Run This Sunday at 9am
Ebay Ironman Auctions
eCamp Summer 2006
Echo and Emeralds
Eco Adventure 3: The legend of Kelvin's Booty
Eco Adventure sold out, call for volunteers
My Eco-Challenge Adventure - Enjoy!
[ECO] Last minute - gal looking for an Eco partner for Sunday!
[ECO] Thanks and enjoy the event pictures!
Eco-Track bike rollers
Edith sent you a Yahoo! Greeting
EEEeeeaaaasy Peninsula Ride on Saturday 60-70 miles
EFA: Congratulations racers and thank you volunteers
EFA on TV
EFA On TV this Weekend
Egoscue Method Approach to Pain (knee, hip, etc)
Election Info
Election time!
Elliptical Trainer - Nordic Track Audio Strider 800 - 50% Off MSRP!!!
VIRUS WARNING - Email account utilization warning.
Transition to Google Groups for Email List Serve
Email Policy and Calender Posts
WFTW emergency help needed
WFTW emergency help needed
Emergency Over
Emmauel's Gift Movie
EMPOWER Your Performance - Endurance Mill VAlley lecture on POWER
Empty Parking Lots in San Francisco
EMV and Coaching
Encore Muir Ride this saturday
End of First Trimester Happy Hour at Madrone - Fri 5/15
End-of-the-Season Bike Ride & Tailgate Party This Weekend: Don't Miss It!
END OF THE YEAR FUN AWARDS - PLEASE VOTE BY FRIDAY
End of the year party
End of the year party poll!
End of the Year Party Recap and profuse thank yous!
Save the date - SF Tri End of Year Party - Tenth Anniversary - Nov 16, 2012
End of Year Party Next Friday!
End of Year Party Recap
End of Year Party: What you need to know
End of Year Survey, Vote for '09 SF Tri Awards and '10 Board!
End of Year Thanks and Woodside 50K Race Report
End the season with good karma!
Endeavor Sports Performance Center
Endurance Co-op September Product Special
Endurance Co-op February Product Special
Endurance February Training Clinic
Endurance Mill Valley Vineman Training Day
Endurance Mill Valley Swim Clinic
Endurance Mill Valley Training Camps 2006
Endurance Mill Vallley Needs Your Help
Girls' Night Out @ Endurance PTC - SF
Endurance PTC training camp
Endurance Training and Track Seminar
English Channel Swim - Delia Salomon - July 21st, 6-8 p.m.
Entries for Oceanside
Entry Available - BC Bike Race!
Entry for the Alta Alpina 5 Pass Challenge on 30th June
Epic Fail
epic ride this weekend!
Equinox Cocktail Hour @ Marina Sports Bar
Selling Triathlon equipment: women's road bike and wetsuit
Equipment-Aeroback
Esc Fm Alcatraz Swimmer Needed For Relay!
Escape 2001
Escape Count
Escape on MUNI
Escape on TV
Escape swim question
Escape the Track Tuesday
está você pronto para Brasil ironman?
Best Easy Bike Routes for Evening Ride in SF?
Whos' going? Evening with the Luna Chix Pro Triathlon Team
[Event] .5 Fe Training Day - Half Iron Training Day
[Event] Fwd: Last Chance to Save on Santa Cruz Triathlon Registration
FW: Events at altitude
Events co-coordinator
Ever done Big Kahuna? I need your opinion....
ever thought about doing an ironman??? join us in .canada '06..
Everest
Evite: Reminder for Car Pooling for Wildflower Training Weekend
evite - that's efforts not effects --opppss
Exciting Guest Speaker this MONDAY!!
Exciting news -- SF Tri swim program!
Experience with Polar rs800sd?
Expotique at Nike Women's Marathon and Half Marathon
Extra meal ticket
Extra MTB pedals?
Extra space in your SUV for WF training weekend??
extra ticket available for tourney, SF to Pebble Beach
Extra USAT sticker?
Extremely peculiar giveaway
F Another SF Tri Club Freebie
Facebook group name / link?
Fairfax BK Ride Sat.
Last chances to get in for Alcatraz swim and Fall Spin series
Fall spin series - non-members
Fall Track - 5-8x800m@5K pace (2:00 jog) w/ middle 10x100m@800m pace (150m jog)
Fall / Winter Pool options?
Wildflower Training Weekend FAQ
Farewell my SF Tri Friends!!
More Fast Race Wheels for sale!
Faye appears in this week's Marina Times
Feel the Volunteer Love! Nike/Leukemia Women's Marathon, 10/24 (almost sold out!)
Feeling Crumpled?
Fellow Sentinel Participants
Felt 50 cm deal
Felt DA650 50cm
Felt Road Bike with 700 miles For Sale - ONLY $700
Female Coaches/Trainers Needed for Triathlon and Marathon Program
few things for sale...
Fwd: [VeloGirls] Fw: Bicycle Dreams at the San Francisco United Film .Festival Sat June 14; 3:30
Final 3 mos of SFTri 2003 Spin - Registration now OPEN!
Final Announcement and Uniform Try-On Session
Final details for WF race weekend...Awww yeah!
Final details: Vineman beach party aid station!
FINAL NIGHT! Moving SALE!!! sports, furniture, electronics
Final Reminder - Beginner Open Water Swim Clinic This Sunday
Final reminder for Happy Hour
Final reminder to sign up for the ECO ADVENTURE!!!
FINAL REMINDER: Wildflower catering
FINAL Shout out for the EOY Party
Final Track Hoorah of 2006 - Come out for the last workout!
Final Workout = Quarters + 1M TT
FINALLY SUNSHINE!!!
Finger problem
FIRST Annual Girls on the Run 5K Family Run (Sponsored by TRIbe Triathlon Club)
First Annual Track Awards Dinner (Vote now!)
First bike ride of the year!
First Century
FIRST-EVER MALE TRIATHLETE TAKES HOME COVETED ESPY AWARD
First ever Muddy Buddy Race Report!
First of Two Reminders!! WildFlower Race Weekend Catered GRUB!!
First Open Water workout-
First Orientation Clinic Open Water Swimming with Pedro Season 2005
FIRST RUN CLINIC - MINIMALIST RUNNING!
First Session Open Water Swim, Thursday March 6th,2003
First sub-3 Hawaii IM marathon
first sweet, then sour followed by spicy
First Swim Spring Workout
First time or commuter Road bike
First track workout
First Track Workout of 2005!
First Unnoficial Swim in the SF Bay
fit kits, voting, more voting and a weekend ride
Fit stem available for use

fixing wetsuits
REMINDER: Free track followed by pub on Tuesday; flat tire clinic on Saturday
Flat tire clinic - Saturday 1st March
Flat tire clinic - Saturday 1st March
flat tire quandary
Flat tires and finding love...
Flip Flop Cheering Section/Volunteer Aid Station
Flood Building Health and Wellness Fair - Sept 28, 2005
Floor Hockey Player needed
Flow saddle
Floyd Landis has Big Rocks
Flying with Foam Roller?
flying with frontier (bikes fly free?)
Fogging Goggles
Folsom International triathlon
Folsom International Triathlon Discount
Folsom Lake tri
folsom lake triathlon - club championships
[SPONSORSHIP] Last minute race discount: Folsom Tri
Folsom Tri Lodging
looking for foot doctors / active release specialists for ultrarunner
Foot injury
Foot Issues
Foot surgeon
footlocker discount
For all those training in winter
For anyone not going to wild flower but looking to get some miles in (Road)
FOR IMMEDIATE RELEASE: Antarctica Marathon 2008 Now Open With Tilden Moschetti as Featured Runner
FOR IMMEDIATE RELEASE: MOSCHETTI OFFICE FILES TWO CASES CONCERNING ENDURANCE SPORTS
FOR IMMEDIATE RELEASE - Tilden Moschetti Will Not Be Competing at the SF Tri Club First Annual Multidistance Triathlon Monday
For people who have had a bike stolen
For-real Baby Tri
Two Marin Century - 100K registration for sales at early bird rate
For Sale: 1998 TREK 2200 47cm
for sale - 2003 klein attitude comp mountain bike
For Sale: 2005 Jamis Eclipse - Excellent Condition
FOR SALE: 2007 Cannondale Six13 Team 1 (56 cm) $2200
FOR SALE: 2007 Cannondale Six13 Team 1 (56 cm), $2500
For Sale: 2007 Specialized Dolce Comp
For Sale - 2010 52cm Specialized Allez (Ultegra Upgrades)
FOR SALE: 2010 Felt S22 56cm TT Bike
FOR SALE: 56cm 2001 Specialized Allez Comp
for sale: aerobars & bike computer
For Sale: Aerobars & Hydration Belt
For Sale > Trek 4.5 Madone (2008)
For sale: Calfee Luna Pro
For Sale: Calfee Luna Tri carbon 650cc complete tri bike w/accessories - $1800
[For Sale] CompuTrainer Pro Indoor Bicycle Trainer
For Sale: CycleOps Fluid 2 Trainer $210
For Sale: Death Ride Entry - 2 more slots
For Sale: Death Ride Entry - 2 more slots
[FOR SALE] Javelin Barolo Tri Bike 51cm
for sale: Kestrel 500 sci & computrainer
For Sale Kuota K-Factor Less than 500 miles
[For Sale] Marin Verona, Older Bike Rack Trays, Skis, Exercise Ball
For sale: Nike Half Marathon bib for October 19th
FOR SALE: PowerTap SL 2.4 on a.) Training wheel and b.) Zipp 404 race wheels
For Sale: Precor 9.45 Treadmill, Dumbbells and Dumbbell Rack
For Sale -- Reynolds Stratus DV Tubular Carbon Wheels
[ggtc_discussion] For Sale: Rudy Project Syton Supercomp Aero Helmet TT Time Trial
For Sale - Shimano r540 wheelset (includes 12-27 cassette) $125 OBO
For Sale: Small Frame Orbea Orca top of line road bike
For Sale: Trek 5500 OCLV, Cannondale R1000 Aero, Profile Alumin X aerobars
For sale: Trek Equinox TTX 9.9 - Dura Ace + Zipp Vuka aerobars
[For Sale] TriAll3 flight case and QR Superfull wetsuit
For Sale: Triathlon race wear (Women's) and Triathlon 101 book
FOR SALE: Waterproof case & headphones for iPod Shuffle 4G
For Sale: Women's Ironman Wetsuit $185
Fwd: For Sale: Women's Quintana Roo wetsuit (medium) SOLD
For Sale: Women's Wetsuit and SF Tri Kit
FOR SALE - Yakima Rack System
For Sale: Yakima Roof Rack w/2 Trays - $75
[FOR SALE] Zipp 404 wheel set w/ wireless PowerTap
For the Athlete Who Has It All - WSJ.com
For those conquering Alcatraz.
For those doing Alcatraz Sharkfest tomorrow Saturday
For those Doing TIBURON MILE
For those going to Santa Cruz to train for Big Kahuna: Missing 52 yr old woman
for those over 50 only
For those running on Sunday at 10 a.m. Tennessee Valley Marin Co.
[Fwd: Swim Workout for those training in Winter.]
FOR THOSE TRAINING IN WINTER 2004
Found a bike
Found Runner for Sentinel Relay Team, Now My Swimmer Cancelled
Found Vineman Medals
Franklin Templeton Investments Memorial 5K&10K Run/Walk
Free 1/2 Vineman Slot and Refer a Friend
Free 700cc 540 Shimano Wheels - Only for SF Tri Club Members
Free Aero Bars are Gone!
Free Aero Bars are Gone!
FREE! Basic bike repair seminar 4/18 and 4/25
Free Ben & Jerry's and Cytomax? All in the same day? Wow!
Free Ben & Jerry's and Cytomax? All in the same day? Wow!
Free Bike Stuff - All Gone.
Free Broadband
FREE CAMPING PASS for WFTW
Free Dailey Method class for SF Tri at Misson-Castro location
FREE Ear Acupuncture at ACTCM
Free Entry for Tour of Peninsula
FREE flat tire clinic again next Sunday 12/15
Free flat tire clinic @ Freewheel this sunday
Free Floor space for Sentinel available
Free Heart Rate clinics - location highlighted
Free Heart Rate clinics - location highlighted
Free Ice Cream and money!! YUM!
Free Performance Bicycle Stationary Fluid Trainer
free pilates clinic for sf tri club members
Free Race Entries - Volunteers Needed
FREE race entry for Granite Bay X-terra this Sunday - HURRY
Free Stretching for Athletes Workshop: Tomorrow
Free sunday swim clinic!
Free Swim Clinic - Wildflower Training Weekend
FREE TENT: taken
FREE Time Trials in Cañada Rd. -- Wed. April 6t.h
Free track then beer!! All members welcome.
free wetsuit and free sf tri club fleece vest
Freewheel Bike Shop is hiring
Freewheel bikeshop needs your help!
[FREEWHEEL] Sale & Party tomorrow 3/5!
Fresh Powder at Kirkwood
Freshwater Fantastic III
Friday Brick
Friday Morning Ride (60ish miles)?
Friday night Giants game Sept. 6
Friday Night Karaok
Friday Night Run at the Sports Basement
Friday ride?
Friday WF Open Water Dress Rehearsal
friend wants rental bike... July 8-10th.. ideas
Friends fly Free at the track!
Frohe Weihnacten and important announcements!
front page news
Frozen Sausge, Melting Numbers, and TT's Amongst the Grape Vines
FS: Giant OCR Composite 3
FS: Quintana Roo TT/triathlon 60cm bike. $600
FS: Saddle / Torture Device
FS: SRAM Red BB30 Crankset + assembly
FS: Yuba Boda Bida 2013 - Electric
FSA Compact Carbon Cranks
FSA Vision Aero Bars For Sale
Fuel belts and zoomers for sale
fueling strategies talk Wednesday at See Jane Run, Berkeley
Full Moon Frolic - Tuesday Track
Full Vineman - 50% promo discount for groups of two
Full Vineman Aid Station
Full Vineman Aid Station - Aug 12
full vineman or expedition man?
Full Vineman Relay - Runner sought
Fun Bike events -
Fun Swims- Lake Berryessa and Trans-Tahoe Relay
Fun with bikes
Fundraiser for Bay Area Women's Cycling and NorCal Mountain Bike League
Fundraiser with Mtn Bike Pioneers
fundraising pitch for D's campaign against cancer
Funniest thing ever!
Long Time Trial Race Report - Furnace Creek 508
Furnace Creek 508 crew needed
Furnace Creek 508 race report
Furry Creatures
Fwd: North Face Endurance Challenge volunteering?
FW: 13th Annual Tiburon Triathlon
FW: 2003 Pacific Coast Triathlon
FW: 2003 SF Tri Club Uniform Order Sign-Up
FW: FW: 2007 Wildflower Registration is now open!
Fw: 2009 Subaru Ironman Canada Online Entry
Fw: 2012 Marin Century Registration
Fw: 50% Off Santa Cruz International Triathlon Entry | More Offers!
FW: Additional $10 off for 3 Days Only at Performance Bicycle!
FW: Adventure Racing
FW: Adventure Racing 101: This Wed. @ Sports Basement
FW: Alcatraz swim
Fw: April 21st Committee Discussion on Bike Speed Limit on GGB Sidewalks
FW: assistant coach needed
FW: Auburn Triathlon
FW: Auburn Triathlon 2007 - Big News!
FW: [bad-asses] tri bike for sale
FW: BASOC Events Alert: Modern Pentathlon July 15-21
FW: BASOC July 2002 Newsletter
Fw: [BATL-Council] Pose Tech
FW: [BAWC] March 6-7 -- Specialized / Bay Area Women's Cycling Clinic
FW: Bay to Breakers -- Sign up today and save 15%
FW: Bigger Swingin' Cycles
FW: Bike Boxes
FW: Bike Stolen - Please Help with Leads
FW: Biking Skills for Women
FW: Cal Bearathlon: UC Berkeley's Own Sprint Triathlon February 10!
Fw: Camping pass - Fri - Sun TAKEN
FW: Catalina Island Triathlon, Nov. 2
FW:Cervelo P2K for sale
FW: Check Out BASOC's NEW Website
FW: Club Input for National Triathlon Book
FW: Confirmed in M2 Wildflower Spin Class
FW: congrats to all the world's toughest PEPs (pure energy people)!
FW: Cross training
FW: [DBC] SoftRide for Sale-49 cm. screaming deal
Fw: Desparately Seeking Tri-Bike
Fw: DiabloMan Triathlon cannot happen without Volunteers!!
FW: District time trial results
FW: Emailing: Bike Parts
Fw: Endurance Co-op June Special
FW: Enhanced M2 spin class
FW: Event Reminder - Tomorrow May 19th @ Endurance
FW: Events at altitude
Fw: [featherpedals] Fwd: [vslist] Robbery of a cyclist in the Oakland hills
FW: felt S22 TT bike for sale
Fw: Female Triathletes
Fw: fillable, signable version of waiver form, Tri Not 2 Ralph - More Sh!t U Need 2 Read
Fw: For Sale: Yakima rack - complete -"Q" towers and bike trays for sale, Utlegra shifters and derailurs, wetsuit
FW: FW: 2007 Wildflower Registration is now open!
FW: FW: Tri Domestiques?
FW: Git Yer Arse to Napa this weekend and Volunteer!
FW: GOOD LUCK racin' PEPs!
FW: half ironman, santa cruz
FW: Half Vineman Entry - EBay
Fw: Helping again with North Face Endurance Challenge Dec1 or Dec 2
Fw: Helping again with North Face Endurance Challenge Dec1 or Dec 2
FW: House for Sentinel
FW: HUGE SALE AT PACIFIC BICYCLE!
Fw: ICE...
FW: Important SF Tri Winter Solstace recap
FW: IMPROVE YOUR MOUNTAIN BIKING SKILLS
FW: INJURY KNOCKS ARMSTRONG OUT OF T-MOBILE INTERNATIONAL
Fw: Introducing Ironman Access Membership Program
FW: Ironman entries still available
FW: Ironman Memorabilia and Souvenirs on Ebay!
FW: [itfuncore] Fwd: Desparately Seeking Tri-Bike
FW: John Boland
FW: July 12 Vineman Training Day Cancelled
FW: Keauhou Tri cancellation
Fw: [kstars] FW: SAVE PARK & REC - WRITE TO THE MAYOR/SUPERVISORS / CITY HALL MEETING
FW: Lost Tiburon Wetsuits
FW: M2 Bike Clinic/Workout
FW: M2 Saturday Ride Less Seminar
FW: March Triathlon Series Invitation
FW: Massage
FW: Mental Training for Triathletes workshop
FW: Mount Diablo Hill Climb for ALA
Fw: Mt. Tam advise
FW: NCNCA: Is this your STOLEN 'CROSS BIKE?
FW: New Time Trial Race, March 29th
FW: New Trek 2003 size 56 2300D for sale
Fw: Nialls bike got stolen
FW: NYC Triathlon
Fw: Off-topic: a couple of jobs in the fitness/nutrition field at Precision Nutrition: web developer, nutrition coach for men andfor women, Feauture writer
FW: Oops! Sports Basement Speaker Series This Thursday at our MISSION BAY sto Food Coaching for Athletes
Fw: Pacific's Gran Fondo
FW: pepstock pictures
Fw: PowerBar Focus Group Berkeley - participants needed!
FW: Racesmith Time Trial Series Cancelled
Fw: Registration Opens TOMORROW for 2013 Ironman 70.3 Vineman - Nov 1
FW: Reminder: Time Trial Clinic with Dave Bailey
Fw: Sat 3/19 Greek Independence Day Run, 5k and 10k
FW: SF Chronicle seeking first-time triathlete
FW: SF Giro
FW: SF Tri Club and Auburn Triathlon
FW: SF Tri Club Newbie Orientation Clinic!
FW: [SFTriClub_Announcements] Congratulations to Hurricane Tang, TTR'ers, Vineman 70.3 Racers & Thank You!
Fw: Shark kills Triathlete at San Diego County beach SD Union-Tribune Story
FW: Shimano SM-SH92 cleat recall notice
FW: SnowPals.org ... Digest Number 1376
FW: Sports Basement: Peter Reid Tomorrow Night
FW: [spr02GGmentorcaps] Louie Bonpua in the news
FW: [spr02GGmentorcaps] Services For Louie- CORRECTION
FW: staffing for expo weekend
FW: Stolen bike
FW: [T@H] Death Wish?
FW: T.I. camp - March 8&9
FW: [TCSD] Buy your way into Kona...
FW: [TCSD] Selling a wetsuit!
FW: The Right Place, At The Right Time, With The Right People
FW: The Triathlon Community in San Francisco
FW: Thursday SERC Swim this Week
FW: Tour de France
FW: Tri one in June
Fw: Triathlete Hits Bear During Triathlon While Cycling...
FW: TriOne needs lifeguards!
Fw: Truckee-Tahoe Vacation Rental
FW: UCSF Running Study
Fw: Uniform fittings
Fw: Untitled by yohuallin at Garmin Connect - Details
FW: URGENT! Wildflower and Alcatraz On-line Regis.tration
FW: URGENT! Wildflower and Alcatraz On-line Registration
FW: US Half & The Bachelor Casting Call
FW: USAT Rules ANSWER
FW: used bike
FW: Velo Girls Race Team Recruitment Rides
FW: Webcor Cycling items for sale
FW: wildflower elevation map
FW: Women's Cat 3/4/5 Road Racing Series
FW: Women's Cycling Clinic
FW: Women Runners Needed for Paid Photo Shoot
FW: Words of wisdom
FW: World's Toughest Century, Sat Sept 6th
FW: XLAB Wheels - Reviews, Comments?
Fw: XTERRA Tribe News - May 06, 2011
FW: Yahoo Groups email options
Fwd: 100th Bay to Breakers pre-sale offer available now!
[Fwd: 2005 Silicon Valley Kids Triathlon]
Fwd: 2010 Nike Women's Marathon Registration Information
[Fwd: 2010 Registration for Vineman Events]
Fwd: ($25 coupon!) chi running workshop this saturday at 9a in GGP
Fwd: 47% off Oakland Marathon Entry ($95 Value)
Fwd: 50% off Entry into the Silicon Valley Long Course Triathlon ($220 Value)
Fwd: 51% Off US Half Marathon Registration (Race Date: April 11; .Cost: $37)
[Fwd: 6th Annual Duskbuster June 6th]
Fwd: Adventure Cycling Association in SF
Fwd: Alcatraz Athlete's Family Needs Our Help
Fwd: Alcatraz Challenge - 2002 Alumni
Fwd: Alcatraz DVD
Fwd: Alcatraz TV
Fwd: Alcatraz war stories
Fwd: All Bikes And More On Sale Now at Performance Bicycle!
Fwd: ALPINE/PORTOLA ROAD CLOSED SAT., 6/5/10
Fwd: "The Road to Ironman" on NBC
[Fwd: An Evening with Chris McCormack at CLIF BAR]
[Fwd: An Exciting Race Not To Be Missed!!]
Fwd: Angel Island Triathlon - 7/1/704
[Fwd: Another first...]
Fwd: Anyone going to Yosemite this weekend? Have 1 reservation at Curry Village
[Fwd: April 10th EVENT - TRIATHLON CLUB DISCOUNTS - Save $$$]
[Fwd: ASICS Print Ad Audition - Nancy Hayes Casting] casting call for runners!
[Fwd: ASICS Print Ad Audition - Nancy Hayes Casting] - male and female running models needed!
Fwd: AT&T Giant Race - June 12 - $10 off the half-marathon and $5 off .plate-to-plate
Fwd: Attn cyclists: Hwy 1 closure
Fwd: [bad-asses] wildflower ticket warning!!!
Fwd: Bad board decision
[Fwd: Bay Area Women's Cycling Clinic -- April 1 & 2, Palo Alto]
fwd: BE CAREFUL weird silver truck
[Fwd: Bearathlon VI Flier!]
[Fwd: bent fork tip- is it reparable?]
[Fwd: Big Kahuna Triathlon on September 9th and 10th Santa Cruz, California]
[Fwd: Big Kahuna Triathlon/Pacific Grove Triathlon]
[Fwd: Bike Stolen]
Fwd: Brews, Bikes, Bucks Party
Fwd: Bridge to Bridge Run
[Fwd: Cal Bearathlon IIII !]
Fwd: Cal Bearathlon - Oct. 27
[Fwd: Californiaman preview ride Sunday 8am 56 miles]
[Fwd: Calling All Cal Tri Alums/Cal Tri Community Members!]
Fwd: Canary Century ride to benefit Stanford Cancer Center
Fwd: Cappuccino Coast: The day the Pacific was whipped up into an ocean of froth
Fwd: Chocolate Milk May Improve Recovery After Exercise
Fwd: Clinic: Yoga and Dynamic Stretching for Runners - TODAY @ 5PM
Fwd: Coaching Research
Fwd: Construction Impacts at the GGB, November 2011
[Fwd: Corinne Crawford]
Fwd: Countdown to Mock Urban Challenge
Fwd: Cyclist struck, killed on Mission Street in Santa Cruz
Fwd: Daily Media Watch - DailyTriathlon
Fwd: Death Ride
Fwd: Death Ride umm Experience Report
Fwd: Digest Number 377
Fwd: Fwd: Directions to Labor Day Tri/BBQ at China Camp
Fwd: [DSERunnersClub] Fwd: Adidas Photo Shoot Needs Runners
Fwd: [DSERunnersClub] Fwd: Unity Run (4/21) to show solidarity after Boston
Fwd: EMPOWER Your Performance
Fwd: End of Year Party: What you need to know
Fwd: Endeavor Sports Grand Opening Celebration
[Fwd: [Fwd: Endurance Co-op Podium Club Award Winners!!]]
Fwd: Excellent Vineman Experience
Fwd: Exciting New Events in Sacramento Foothills Area
Fwd: February Club Quarterly
Fwd: Fit2Race is now Online
Fwd: For Sale: Women's Quintana Roo wetsuit (medium) SOLD
[Fwd: FW: Auburn Intl Tri Swim Cancelled]
Fwd: FW: Christmas Relays: Everything You Always Wanted To Know But Were Afraid To Ask
Fwd: Fw: Ironman New Zealand race recap
Fwd: FW: New position open in GU marketing!
[Fwd: FW: Santa Cruz Sentinel Headquarters - News Flash!]
Fwd: FW: Too much water...
Fwd: FW: Western States Ride Calendar
Fwd: Fwd: Directions to Labor Day Tri/BBQ at China Camp
[Fwd: [Fwd: Endurance Co-op Podium Club Award Winners!!]]
[Fwd: [Fwd: Fwd: [GPC] Karim's -- report s/n's of stolen bikes to BPD]]
[Fwd: [Fwd: [Fwd: membership card?]]]
[Fwd: [Fwd: SF Tri Rocked the Vines...and the city!]]
Fwd: [Fwd: Wildflower FAQ's and Answers - please read!]
Fwd: GGB west sidewalk closure postponed until January 17
Fwd: GGB west sidewalk reopens May 18, 2012
[Fwd: [ggtc_announcements] Seeking Home for 2 Family Dogs- Two gorgeous labs - trained]
Fwd: [ggtc_discussion] alcatraz on TV?
Fwd: [ggtc_discussion] Kdz frm da Hood. I AM NOT ASKING FOR DINERO!!!
Fwd: [ggtc_discussion] Ultraman
[Fwd: Girls on the Run - Lollipop 5K Run for Charity (Sun April 24th) - Need Volunteers!]
Fwd: Golden Gate Bridge Closure
Fwd: Half Off Bay Area 10k Entry
Fwd: Half Off Folsom Sprint Triathlon Entry
Fwd: Half Off Half-Marathon Registration
Fwd: Half Off TYR Swimming and Triathlon Gear
[Fwd: Happiest hour and other cool stuff this week...]
[Fwd: Help Us to Educate All Riders in Marin]
Fwd: Help Wanted!
Fwd: hosting for alcatraz
Fwd: HUGE SALE AT PACIFIC BICYCLE!
Fwd: Hunter Kemper wins Jim Thorpe All-Around Award
Fwd: Hwy 84 Bike Incident - keep yours eyes open!!!
Fwd: -IM Canada Racers.....You Are Ready!
Fwd: Inaugural Event 2012 San Jose Earthquakes 5K / 10k Challenge
Fwd: Injury Prevention Workshop - 2 days away - Sign Up NOW
Fwd: [interactivesvtc] An Opportunity to Make the Roads Safer
Fwd: Ironman Canada 2007 Entry
Fwd: Ironman Canada 2007 Entry
Fwd: Ironman Germany?
Fwd: Ironman Lottery Results
Fwd: [IronStrudel] IM Austria-entries to date
Fwd: ITU Olympic Qualification Period for Triathlon Ends
[Fwd: Job Opening for Runners]
Fwd: June Happy Hour - Mixer with Golden Gate Tri Club & IMPALAS, .Thur 6/18
Fwd: [kstars] All Comer Track Meets
Fwd: [kstars] Pamakids Kaiser Half Training Run tomorrow: 20% Sports Basement discount!
Fwd: Lance
Fwd: Latest News - Ironman Louisville & Upcoming Events
Fwd: Levi's GranFondo 2012 Registration Announcement
Fwd: Lion of Fairfax
Fwd: Looking for a replacement runner for The Saturn Relay
Fwd: Looking for Female Sprinters
Fwd: Looking for WF Training Weekend Volunteers
Fwd: M2 Training News!
Fwd: Marathons
Fwd: Marin Triathlon Training
[Fwd: Models Needed for Palm Springs Photo Shoot]
Fwd: Moraga TreeLine Triathlon
Fwd: More Volunteer Training opportunities
[Fwd: my GURU was stolen in Santa Rosa this weekend-PLEASE HELP spread the word]
Fwd: My transitions suck!
Fwd: NCNCA: CaliforniaMan Volunteers needed
Fwd: New Triathlon Swim Training e-Plans!
Fwd: [Newbie] In search of a bike for a day....
Fwd: Nike Club Run SF Week 10
Fwd: Nike Club Run SF - Week 13
[Fwd: Nike Invites You to Experience the New Zoom Trainer Essential II]
Fwd: Nike Marathon/Half SF: SAVE THE DATES
Fwd: Nike Women's Marathon - GROUP CODE!
Fwd: NON TRI POSTING - HELP A FELLOW ATHLETE
Fwd: Nov. 6, US Half Marathon Crosses GGB; West Sidewalk Closed to Bicyclists 7:00 - 9:30am; Free Shuttle Available
Fwd: Nutrition seminar tomorrow night
Fwd: Oakland Sneak Preview of Runners High at The Grand Lake Theater - Oct. 3rd, 7:30pm
Fwd: Oceanside 70.3 & IM St. George Bike Transport
Fwd: OLN & Lance Armstrong Foundation & eBay
Fwd: Paradise Loop ride this Saturday...RAIN CANCELS!
Fwd: Park Volunteers Wanted for Historic MLK Day of Service
Fwd: Parks For All Conference & "The National Parks: America's Best .Idea" - Wed 4/22
Fwd: Participant Appreciation Discount - Last Chance
Fwd: PEP volunteering extravaganza!
Fwd: Peter's Nike Marathon result: 6:03 and race report
[Fwd: photo shoot]
[Fwd: Pinehurst Accident and Death-PLEASE BE CAREFUL!]
Fwd: power question
[Fwd: PowerBar - Announcement]
Fwd: pre-olympics game at Stanford
Fwd: Presidio Coastal Trail EA/Scoping Process
Fwd: Presidio Public Workshop Series Continues April 11
Fwd: Presidio Visitor Experience Planning Workshop Series
Fwd: Race T-Shirts
Fwd: RAGBRAI Registration Opens November 14
Fwd: Rash of Bike Thefts in Fairfax
[Fwd: Ready to Ride? - Women's Event]
Fwd: recall, shimano quick release skewers
[Fwd: Register Now for the 2006 Tour d'Organics]
Fwd: Registration Now Open!
[Fwd: REGISTRATION OPEN! - TriOne Triathlons]
Fwd: Reminder: See Jayne Speak tonight!
Fwd: Reminder: TONIGHT! Women’s Cycl ing Recruiting Social - Roaring Mouse
Fwd: Reward for information
Fwd: RMR Test - Reccommendation
Fwd: Rock 'n' Roll Marathon - Entry Discount
Fwd: Rolf Prima wheel recall
Fwd: Room available at IMCDA
Fwd: S'mores for WF Weekend
Fwd: San Francisco is one of the Final two!
Fwd: San Francisco to Host USA Triathlon 'Haul to the Great Wall' Race on Saturday
[Fwd: Santa Barbara Slot]
Fwd: Save $10 on the Avia Wildflower Triathlon!
[Fwd: SCTA - SuperKid Triathlon is September 25th in Santa Cruz!]
Fwd: Seeking Athletes for Asics Print Shoot
[Fwd: Seeking athletes for focus group]
Fwd: Seeking Triathletes for Sportswear Shoot
[Fwd: Sentinel Triathlon- discount for San Francisco Triathlon Club members]
Fwd: SF Marathon Friends and Family Discount!
Fwd: SF Run Meetup - March 22
Fwd: SF Tri bike trip in France
[Fwd: SF Tri Club is the BEST! -- now go vote and prove it.]
Fwd: SF TRI CLUB QUESTIONS and COMMENTS
Fwd: SF Tri Club Uniform Sale - This Saturday
[Fwd: SF Tri Rocked the Vines...and the city!]
FWD: SF Twilight Criterium looking for volunteers
Fwd: [SFbayareatriathletes] Looking for professional chefs who are triathletes
Fwd: {SFTriClub Clinic} Gait Analysis - a few spaces open
Fwd: Simple Retreats - Komen Breast Cancer Foundation
Fwd: Something for the club list??
Fwd: Speaker Series: Victor Plata & Tommy Zaferes
Fwd: Speaking Event
Fwd: Special Early Entry for USAT Members to Dextro .Energy Triathlon – ITU World Championship Series in Washin.gton, DC
Fwd: Start training with San Francisco Nike Run Club!
Fwd: STOLEN Bike. Reward Please
Fwd: stolen TT bike
[Fwd: Stroke due to a Chiropractic Neck Adjustmen.t]
[Fwd: Stroke due to a Chiropractic Neck Adjustment]
Fwd: [SVTC-Discussion] Available 2 rooms for CDA
Fwd: [SVTC-Discussion] Need witnesses to March 4th Accident on Kings Mountain - Can you help?
Fwd: [SVTC-Discussion] Save up to 20% on Cervelo, Kestrel and Argon18 bikes
Fwd: Swim in Marin-China Camp - (warm water)
[Fwd: Swim Workout for those training in Winter.]
[Fwd: Swiming in Aquatic Park]
Fwd: Take 40% OFF Most Worn Helmets at Ironman
Fwd: [TCSD] Dave Scott/Siri Lindley on line chat
Fwd: THANK YOU volunteers!
Fwd: The End of Free Parking near AP
Fwd: The physics of swimming ...
Fwd: The San Francisco Marathon - Half Marathon Team Competition
Fwd: They're B-A-C-K......
Fwd: This Week at Endurance--Saturday Indoor Clinic
[Fwd: Three spaces available for a swim clinic at Alcatraz Sunday 4/20th]
Fwd: Tiburon Tri spot taken
Fwd: @Times: Running the New York City Marathon
Fwd: Today OPEN WATER SWIMMING
Fwd: Tour de Cupcake 2011 is Here!!!
Fwd: Tour de France photos
Fwd: Trails Forever 10/20 - Thank You SF Tri Club!
Fwd: Tree Work in the Presidio Coastal Trail Corridor
Fwd: Tri-California 2011 Season discounts
Fwd: Tri-California Events invites you to Tri California and Sports Club/ LA Clinics (Nov 1, 2011)
Fwd: Tri-California wants YOU!
[Fwd: tri love is in the air...]
Fwd: Triathlete Study
Fwd: Triathlon Bike for Sale
[Fwd: Triathlon Discounts - SAVE $$$]
Fwd: Triathlon Survey for Thesis
Fwd: Trips for Kids ... MtnBike Ride, and "Brews, Bikes & Bucks" Event
Fwd: TT Series Postponement
Fwd: [tww] Lance Armstrong is not an athlete
Fwd: UC Davis Research Project
[Fwd: UCSB Triathlon Team Tragedy]
Fwd: [urbanchallengers] San Francisco Registration for Sale $100
Fwd: URGENT Trips for Kids SOS Bike Swap Volunteers June 24 & 25
Fwd: US Track Nationals - Points race report
Fwd: USA Triathlon Announces New Benefits for Members
Fwd: [usacca] OT:radio station says:Kill the cyclist! Have fun!
Fwd: USAT Club Discount
Fwd: [USATCoaches] Ironman-Distance Triathlete Training Study
Fwd: [VeloGirls] Fw: Bicycle Dreams at the San Francisco United Film .Festival Sat June 14; 3:30
Fwd: [VeloGirls] New Triathlon: Lake Tahoe Triathlon
Fwd: [VeloGirls] Sentencing for Officer Who Killed Matt + Kristy
Fwd: View my photos
[Fwd: View my photos] year end party!
[Fwd: Vineman 70.3 2008]
[Fwd: Vineman Assistance]
Fwd: [VOLUNTEER] SF Foodbank on 10-16..CANCELLED
[Fwd: Volunteering for Silicon Valley Kids Triathlon]
Fwd: Walkability 101 with Dan Burden
Fwd: WCSN to Deliver Online Highlights of ITU World Cup Events
Fwd: Weekend Workouts & Announcements
Fwd: Weekend Workouts & Announcements
Fwd: Weekend Workouts and Announcements
Fwd: WF Training Weekend - Assigned Food List
Fwd: wftw save the date
Fwd: What's The Easiest Way To Take Ten Minutes Out .Of Your Swim Split?
Fwd: Wildflower Catered Dinners - Friday Night MENU CHANGE
Fwd: wildflower entry for sale
Fwd: WiLDFLOWER Olympic Course Slot available.
Fwd: Women's Road Bike for sale, 48cm
[Fwd: WORKOUT NO 27-AQUATIC PARK THUR. Swimming with Pedro]
Fwd: World's Toughest Century - Sept 6th, 2003
Fwd: XTERRA Redwood Peak Trail Run - Discount Code and Volunteer .Request
Fwd: Xterra still on sale
[Fwd: year end party awards]
Fwd: You always wanted an excuse to go to Tahoe in.September.....
Fwd: You're Invited to Levi Leipheimer's "Festa Del Fondo" Dinner & Auction
FYI - 2012 IRONMAN World Championship on TV This Weekend
Fwd: {SFTriClub Clinic} Gait Analysis - a few spaces open
Gait Analysis at See Jane Run 24th Street
Galapagos Marathon
Garmin Forerunner 305
Garmin Forerunner 305 vs Polar S625X
GAT back on track
Gear: A GPS Sports Watch by Women for Women
[GEAR] Aero wheels
[GEAR] Blow-out offer on race wheels for SFTriClub ONLY!
[GEAR] iPhone / iPod Bike Mod
[Gear] Ironman Arizona
Gear Related, not necessarily Tri-related
Gear Sale (1 more day)
[SPIN] cadence, gearing, shifting, hills & skills
gearing info, My new triathlon bike!
Gentleman and women start your engines...Tuesday's Track.
George Hincapie and the Alto Velo riders
Get your exercise
Get your ride on! Bike Clinic, April 22nd.
get your run and bike on
Get your Swim On!
Get your Wildflower Swim on!
Getting buzzed on bike...
Getting hold of Wildflower Parking Permit
getting to know...
Getting volunteers is tough business
GG Nat'l Parks Conservancy Recognizes SF Tri's.Efforts
GG Park Crit Training?
[GGB ALERT] Pending changes to biking over bridge [1 Attachment]
GGB closed to bikes Sat am?
GGB Sidewalk Closure on Sunday (10/17) for US Half Marathon
GGBridge Bike Accident
GGBridge reopening to cyclists
GGNRA General Management Plan available for comment
GGP practice crits
[GGTC] [GGTC] Can't sleep after hard workouts?
[ggtc_discussion] For Sale: Rudy Project Syton Supercomp Aero Helmet TT Time Trial
[ggtc_discussion] IEC Campaign
[ggtc_discussion] Marin Warning and Speed limit question
[ggtc_discussion] More on core exercises; WSJ
[ggtc_discussion] STILL WANTED! Slot for "America's Most Beautiful Ride" on June 5th
[ggtc_discussion] Stolen bike
[GGTC] [GGTC] Can't sleep after hard workouts?
GGTC/SF Tri Sandladder Workout.
[GGTC] Swim Questions Answered
[GGTC] Top 10 Tri Injuries Clinic @ The Basement
Ghana and Marin
Ghana Village Bicycle Project
Giant's Game - Don't procrastinate! 29 so far!
Gift of Life 5K & Concourse Mile
Girls' Night Out @ Endurance PTC - SF
Girls on the Run looking for Coaches
Girls on the Run needs coaches for this fall!
Girls on the Run Seeks Volunteer Coaches!
Giro di Peninsula on sunday
Git Yer Arse to Napa this weekend and Volunteer!
Glam Fest @ Marina Sports Bar
Global Mountain Challenge - Saturday June 27th - Ride Details
Glycerol Hyperhydration
Go Boston Marathon PEPs!
Go Get 'Em
go Iroman Wisconsin PEPs!
Go Ironmoo's - IM Wisconsin
Go take a look at it,OK?
Goggle Monologues
Going, Going...Gone
Going home
Gold Medalist Athletes comin' to SB
Golden Gate and San Jose Tri's
Golden Gate bridge festival this weekend/parking at Mike's bikes
GOLDEN GATE BRIDGE WEST SIDEWALK WORK COMPLETED EARLY, WEST SIDEWALK REOPENS TO BICYCLISTS @ SUNRISE SEPTEMBER 10
Golden Gate Triathlon
Golden Job opportunity!
GONE - WFTW Parking Pass
good bicycle ride route in the Los Gatos, Boulder Creek areas?
Good Hearted PEP's!
GOOD LUCK IRONMAN ARIZONA PEPS!
Good Luck Alcatraz Racers!
Good Luck Alcatraz Racers!
Good Luck and Next Tuesday = Strawberry Hill
Good Luck at Wildflower!!!
Good Luck Iron Strudelers
Good Luck IronDevils ! !
Good Luck IronJulips
Good Luck IronKiwi - Ben Barbante
Good Luck IronMiracle!!!
GOOD LUCK IronMoo!
Good Luck IronRoo's! !
Good Luck IronRoos & Marthoners!!
Good Luck IronSpuds!!
PS Good Luck IronStuds!!!!
Good luck marathonPEPs!
Good Luck Racers at Ironman Wisconsin and Big Kahuna!!!
Good Luck Racers at Ironman Wisconsin and Big Kahuna!!!
FW: GOOD LUCK racin' PEPs!
Good Luck Runners - Race Weekend - CIM, Northface Endurance .Challenge, Santa Barbara Marathon, Las Vegas Rock and Roll Marathon
Good Luck @ The Boston Marathon!!!
Good luck this weekend!
Good luck to Everyone Racing This Weekend!!
Good Luck to Everyone This Weekend!
Good Luck to SFTRI Peeps Racing in Kona
good luck to the im lake placid guys!!!
good luck to the weekend racers!
Good luck to Tom McGlynn! Olympic Trials Nov 3rd!
Good place to find used bikes?
Good tri club store recommendation?
Goodbye... for now
Goodie Bags for PEPs
Google bike there maps
Got any Alcatraz tips?
Got bike?
got Bike Trainer?
got good triathlon pics? Send 'em to us!!
Got PEP pictures?
Got Rack?
Got Tents?
Got the Wildflower photo link fixed...
GPS/HR Watch
GPS/HR Watch - Any followup?
Gran Fondo Cramming Session
Gran Fondo entry for sale
Gran Fondo entry for sale
GRAN FONDUE RIDE AND CHEESEFEST
GRAN PRIX BASH @ "local" BICYCLE shop
Grand Prix in jeopardy?
grand prix road closures
GranFondo Bib for Sale???
GRAZIE, GRACIAS, ASANTE
Great 1 bedroom Available!!
Great 2 Bedroom Duplex for Rent in Sausalito!
Great Balance Bar grant opportunity!
Great Bike for Triathlon for Sale
Great deal on HED3 650c carbon wheelset.
GREAT DEAL - Tahoe Donner Cabin for Rent
Great deals on tents, sleeping bags, and other outdoor gear
Great Kickoff Party & A Happy New Year
Great Member Webpages
Great new race series put on by SF Tri Alumni
Great Newbie Ride (plus other activities)
GREAT news!!! Mike Pigg and FREE climbing Video
Great Night for Some Faster Work <2-3x1K@5K (2:30 jog); 1-2 lap up top@80%; 2-3x1K@5K (2:30 jog)>
Great Open water swim/race/relay on Sunday!!!!!!
Great Performances at Vineman This Weekend
Great race day
Great Race in S.F.
great racing this weekend (Wildflower & Marin Tri)
Great Room in the Presidio of SF Available ~
Great SF flat seeking a roommate
Great starter road bike for sale!
Great Time @ Alcatraz! Thanks.
Great Weather for a Trackanza
Great Wildflower Packing Checklist
Great workout!
Recall: Green with Envy
New Member Greetings
Group mail list policy
group riding on weekends and crits
Gut Check 5.1 mile hilly run through SF - free shirt! Dec 10th @ 830am
H2O bottles, New Member signups at Tonight's Mid-Year meeting
Hal Higdon for Kaiser Half
Half Iron Training Day - M2.5fe
Half Ironman Discussion
Half Ironman Race Prep Discussion at Endurance Training Center Tonight
FW: half ironman, santa cruz
Kaiser Half Marathon prices go up in three days!
Big Blue Half Moon Bay
[SPIN] Variety platter workout, or half vineman taper.
Half Vineman Training Package
Half Vineperson aid station photos
Halloween Activities
Happy Hour, Volunteer Day & Halloween Ride!
Halloween Spin class?
Hamilton Pool Opens Soon: March 2010! really. well, maybe. okay... i hope.
Hamilton Pool - Swim - CANCELLED
Hamilton Positive
Volunteers for Hammerhead Kids Triathlon
Hammerhead Kids Triathlon, Gilroy, 7/17
Handheld bottle vs. waist belts vs. hydration pack
Happy Easter Weekend
happy fourth of july, ride and run out of rodeo beach [1 Attachment]
[AQUA BRICK CANCELLED] Happy Friday!
happy glow...
Happy Halloween!
Happy, Happy, Happy Hour next Monday!!!
Happy hour at the paragon! Sept 9 @7:30
Happy Hour at Tonic Tomorrow!
Happy Hour Celebration - Tues 10/6 8:30pm Kezar Pub
Happy hour for Hawaii Seven-O (point 3) this Friday
Happy Hour for new triathlon TriOne
Happy Hour in 4 Days!!
Happy Hour - March 8th at Paragon!
Happy Hour PEPstyle on Monday!!!
Reminder: Happy Hour/Spin-A-Thon Fundraiser
Reminder: Happy Hour/Spin-A-Thon Fundraiser
Happy Hour this Monday!
Reminder- Official After Track Happy Hour Tomorrow Night 8:30 at Kezar Pub
Reminder TdF Happy Hour Tonight
Happy Hour Tonight and AR clinic Next Wednesday!
Happy Hour tonight at Medjool!
Happy Hour TONIGHT at the Paragon - Wild Times! Big Prizes!
Happy Hour, Volunteer Day & Halloween Ride!
Happy New Year!
HAPPY NEW YEAR 2003
hard case bike boxes
Has anyone done Ironman Cozumel?
Hat's off to the board
Haul your bike....New Yakima "KingJoe 3" Bike Trunk Rack for Sale
Have foam roll? Use it!
Have or know a child that wants to learn to ride a bike?
Have you checked out MapMyRide new Beta site lately? (new climb rating)
Hawaii Gets Its First Olympic Qualifier
First sub-3 Hawaii IM marathon
Hawaii Ironman slot on ebay
Hawaii Ironman Info!!!
Hawaii Ironman Pool for the Challenged Athletes' Foundation
Hawaii Ironman Pool to benefit the Challenged Athletes' Foundation!
Hawaii Ironman Pool to help the CAF!
Hawaii Ironman slot on ebay
Head Coach Needed
Heading out to the Alps
Wed Morning Headlands Ride
Headlands this eve anyone?
Headline news: SFTri's debut Trails Forever project!
Healdsburg Half
Healdsburg Half Marathon
health question
Healthy Weight Management for Athletes: Tomorrow!
hear ye, hear ye, the weekend doth cometh -- weekend workouts and such.
Polar FT7 Heart Rate Monitor + chest strap - $50 (barely used)
Heart Rate Monitor - Replacing Battery
Heart Rate Monitor Suggestions?
Still have two heart rate monitors
Heart Rate Monitors- Cadence and Run Distance
Two heart rate monitors for sale
Heart Rate Monitors Revisited Again
Heart Rate Training: Saturday at Sports Basement
Heat Adjustment for Wildflower
Heat Adjustment for Wildflower
Hello and Swim help
Hello and Swim help
Hello Kitty to be Japan's new tourism abassador...
Help assure cyclists' safety on Tiburon Loop
Help assure cyclists' safety on Tiburon Loop
Help Fight Cancer & Win a Year of Massage at my Open Studio & House Warming
Help Freewheel & De Soto at Treasure Island Tri booth
Help locate my stolen bike! Get a fat reward....
Help Me Win an Entry to IRONMAN Coeur d' Alene, ID
Wildflower Help Needed!!
HELP PLEASE!
Help the MHW Milers Fight MS!
Here is the other pdf
SF Hey
Hey Ansel! Yeah, you!
Hey! Help required!
Hey! It's the Tour de France Pep-style!
Hey...Kona 1/2 Folks - All others can disregard
Hey - let's all do this race!
hey lex
Hey, whatcha' doin this evening? How about TRACK PRACTICE!!!
Hi all and welcome to SF Tri Club in 2009!
Hi all and welcome to SF Tri Club in 2009!
hi, newbie here
Hi-Tec Adventure Race -- Looking for 2 teammates
Highway 1 status
Hill climbing and Descending Clinics 4/22!
Hilly run routes
hip hip hooray for all the SJIT and IM CDL PEPS!
Hmmmm
Big Swingin' Holiday Happy Hour on Thursday starting at 5 PM.
Holiday Happy Hour this Friday - Scheduled!
Holiday Shopping Party at Sports Basement - 20% OFF! - 12/17 6:30-8:30pm
Holiday Workouts and Announcements
Holy schmoly!
Home Depot 1/2 marathon Race Results have been po.sted.
Home Depot 1/2 marathon Race Results have been posted.
homes for pets.
Honu Half Room Available
Honu Half Room Available
Hookie ride on March 2nd
Hooray for KIKI and Ralph's PEPS!!!!!
HOT COFFEE (and oatmeal and dinner for wildlflower) - get your orders in NOW!
Hot Diggity Track Peps! !
Hot Digity Dog
Hotel for Ironman Western Australia
hotels for 1/2 Vineman.
house for rent for America's Most Beautiful Ride this weekend!
House for Santa Barbara Tri
House in Lake Placid
House in the Presidio
housing - being evicted :( - soon, please help!
Housing for Vineman
Housing Needed
HOUSING: Share beautiful Presidio home near Golden Gate Bridge
How about a nice round of cheering for the SFTri Women...
How do you keep track of your workouts?
How Lance Armstrong Gets His Unusual Energy
How to replace Polar footpod battery?
How was SVLC?
How You Can Help Victims of the Tsunami
HR and PE
HR training and thursday spin class
HRM Battery Changing - Tips
HRM recommendations wanted
HRM Training for Cyclists: This Thurs. at the Basement
HRM Training for Cyclists: Tomorrow night!
Huge SFTriClub holiday sale @Freewheel
Hump Day Headlands Ride
Handheld bottle vs. waist belts vs. hydration pack
Hydration Hype
Hydrostatic body fat testing: this Sat!
Hypercat Racing
I AM BACK so back to swim.
I am looking for a used bike!
I'm back!
I'm gonna cry...
I'm not whining, really...
I've grown out of my wetsuit...
I can help find volunteers/ "Recruiting to Race"
I felt awesome afterwards, [Sponsors] PSOAS holiday promotion for SF Tri members
i found a heartrate monitor on saturday
I Got a %*$(#%$ Penalty! & USAT Officials Clinic
I gotcher weekend workouts and club announcements right here, baby.
I have a sublet to fill- Please help
I *heart* the Sand Ladder...
I like this job title
I miss you SF Tri!
I need a keg in shining armour for Vineman!
I need a lift to the Wildflower Training Weekend
I need Help!!
I need your help...........
I received a reply: Thanks - Purchase Alcatraz CD
I Spy...
I Want To Run with You!!!!
I+want+try+this+new+sardine+GU+flavor...+anyone?
Ice Breaker Triathon_Registration discount
Ice Breaker Triathon_April 23rd
Ice Cream Social/New Member Orientation/TDF Happy Hour
Icebreaker Tri this Sunday
Icebreaker triathlon - April 23rd
idiot in search of new forks...
[ggtc_discussion] IEC Campaign
If you're not going to track...
If you are in the market
IF YOU BUILD IT, THEY WILL COME
If you don't want to read the whole race report, at least read the first 10 lines!
If you ever thought about donating...
If you need a room at Pacific Grove Triathlon 9/7-9/9, read this...
IM 2008
THE IM 2009 TALLY IS IN!!!
IM 2009 meeting 2
IM '07 Wannabees Meeting Reminder
CONGRATULATIONS IM Arizona Triathletes!
IM Arizona PEP
IM Austria Names
IM Austria Race Report & New Endurance Blog
IM Austria Race Report & New Endurance Blog
IM Austria Registration, Quick, Hurry Up.
IM Austria Selling Out!
PEP Sami Inkinen broke IM AZ age-group course record!
IM California 70.3
Mini IM Canada race report
IM Canada 2006
IM Canada 2006 - NOT 2005 O anyone doing IM Canada
IM Canada 2012 - You Gotta Do It!
IM Canada and IM Korea results!!!
IM Canada Greetings
IM Canada Houseboat Availability...
IM Canada lodging
IM Canada Registration 2005
IM Canada rental
IM Canada telecast this evening???
IM Cd'A Race Report
IM CDA 2011
IM CDA 2009
IM CDA and Aryan Nations
IM CdA...ya forgot Iron-God Scott Silver!
IM Coeur d'Alene 2013 - group forming
IM Coeur d'Alene '06 Ironspuds. . .
IM Countdown Widgets
IM course hydration - official drink change
Link to IM Florida thread on ST
IM France 2012 entry for sale
IM France 2012 info
IM Frankfurt
IM Germany Race Report (long)
IM Hawaii 2004 Race Report (it's long - sorry)
IM Kona broadcast
IM Kona TV Schedule
Anyone need accommodations for IM Lake Placid?
IM Lake Placid participants and Switzerland too!!
IM Lake Placid participants and Switzerland too!!
IM Lake Tahoe 2013?!
IM Lake Tahoe....I'm in!
IM Lake Tahoe Planning Happy Hour - 10/11 at 6:30pm
IM Lake Tahoe....SOLD OUT...Email Group for SF Tri Members that are Registered
IM Lake Tahoe test drive/Big Kahuna warm up
IM Louisville Race Report
IM Louisville Race Report
IM race fuel - article link
IM Tahoe Planning Happy Hour
IM USA Lake Placid
IM USA room available
IM watch needs battery
IM Western Australia
IM WI Race report
IM Wisconsin 2004, baby...
IM Wisconsin anyone? [community slots]
IM Wisconsin anyone? [community slots]
IMAZ last minute accommodations... anyone?
IMCA Bike Transport
IMCDA '08 Almost Sold Out!
IMH video
IMNZ airfare deal
Fwd: IMPORTANT: Mandatory Course Reroute - 50M & 50K
IMPORTANT - 6:45pm combined track workout tonight!
Important Announcements and Weekend Workouts!
IMPORTANT: bacteria levels at big kahuna unsafe!
Important club announcements and such
Important Club Announcements and Weekend Workouts!
Important Club Reminder
Important: email etiquette
Important! J&A Race Entry
Important Member info - reset database and kit pickup
IMPORTANT NOTICE about track tonight
Important! Please read:track tonight location change!
IMPORTANT - PLEASE VOTE! - NEW UNIFORM DESIGN FOR 2012
IMPORTANT...Please, we need to be more responsible race nights...
in·au·gu·ral Important SF Tri Winter Solstace recap
Important tips for this week!
Important Track Announcement - Tues March 20 @ Kezar
Important Uniform Information
Important Uniform Information
Important!! WFTW FOOD ASSIGNMENTS
IMPORTANT: Wildflower Camping Information
IMPORTANT Wildflower info - must read.
IMPORTANT: Wildflower sign up info
IMPORTANT: Wildflower Training Weekend (Apr 11-13)
Impressive Turnout Tracksters! !
IMUSA: Seeking one person to fill spot available in shared rental house
IMWA registration
In 2012, Death Ride registration no longer transferable
In case you see any...
In Honor of KFC
In like a Lion and out like a Spinster....
in·au·gu·ral Impo rtant SF Tri Winter Solstace recap
in·au·gu·ral Important SF Tri Winter Solstace recap
In N Out 100x100
in search of the perfect tom yum gai
in the news...
Nike Women's Half Marathon - try Team in Training?
Indian Valley Biathlon rocks!!
Indoor Spin is back! May-July registration opens on 4/18 at 6pm
Indoor Trainers
INFO: 2012 Training and Events Season!
INFO: *Another* Exclusive Registration Offer (for Expedition Man)
INFO: Bike Stolen
INFO: Exclusive Registration Offer for San Jose Metro Triathlon!
INFO: M2 Group Training info meeting on Friday 615
Info on ART and Chiropractic
info on Caliman swims.
INFO: SF Tri Spin Series 3-Registration Open for 8/3 Start
information to folks doing the Boston marathon
Clinic: Running Across the Finish Line Injury Free led by Dr. Chris Segler
Injury-Free Pure Energy! Workshop - April 30th.
Injury Prevention for Triathletes
Inside scoop on yesterday's Tour de France win
SF Tri Club EFA Aid station on Inside Triathlon
Inspiration for open water swimming
Insurance policy and a U-Lock (and race report)
Inter-Club Competition and Traveling Trophy
Interested in a new ZIPP wheelset?
Interested in a slot for a soldout Ironman North America event...
Interested in Running the California International Marathon?
International Travel: looking for travel buddies and ideas
Intro to Track - Tuesday Jan 30 6:45 PM - Kezar Stadium (Southeast Corner)
Intro to Triathlon & Yoga for Cyclists at Sports Basement
Introducing Lactate Threshold Testing @ChiroMedical Group
Introducing this year's 0-60 Program
Investors needed....
Invitation: 2013 SF Tri Club Kick Off Meeting
Invitation to BBQ, Margarita Mayhem
Invitation to connect on LinkedIn
Invitation to join Team Fighting Spirit for Komen San Francisco Race for the Cure ®!
Invitation to view Conrad's Picasa Web Album - Labor Day BBQ
Invitation to view Conrad Chan's Picasa Web Album - TN2R 2008 .Combined
Invitation to view Conrad Chan's Picasa Web Album - TN2R 2009 - .URGMOYA
Iron Brat Coach Interview #1 - Monday pre-Happy Hour!
Iron Horse Bike Classic
Iron Horse: IMKY
Iron Man USA, Lake Placid Video
Iron Peps in Arizona
Iron Strudeler - Open Water Acclaimation Swim
Iron Will by Mike Plant--- Special SFTri Club Price!
Ironbrats 2005
[Ironbrats] Chris Hauth fires back
Announcing: Ironman Lake Tahoe Training Camp - June 20-23
Ironman 2004 TV Schedule
Time and Place for Ironman 2009 Info Meeting
Ironman 70.3 California Oceanside
IRONMAN ARIZONA
Ironman Arizona - Nov '08
Ironman Arizona Race Report
Ironman Arizona Training Group - Results
Ebay Ironman Auctions
Ironman Austria Race Report (Belated)
Ironman Austria 7/7 - 7/8 - Watch David's Progress on ironmanlive.com
Ironman Austria Race Report (Belated)
Ironman Austria Registration
Ironman Austria report while I await live Tour Action in toulouse
Ironman Beach to Battleship Race Report - Suzy Hyer
Ironman Brazil 2003 Race Report
Ironman Brazil 2003 Race Report
Watch your favorite SFTri Members take on Ironman Canada!
Ironman Canada 2003 - I'M IN!
Ironman Canada Accomodations Wanted!
Ironman Canada - lottery
IRONMAN CANADA LOTTERY OPEN
[SPIN] Big Ironman CDA send-off workout!
Ironman CDA: Housing
Ironman Coeur d'Alene 2012 roll call...
Ironman Coeur d'Alene 2012 roll call...
Ironman Coeur d'Alene & Colon Cancer
Ironman Coeur d'Alene - Race Report
Ironman Events on VS schedule
Ironman Florida is officially closed...
Ironman France Mini Race Report/Congratulations/Thank You
Ironman France pictures
Ironman France race report
Ironman Germany
Ironman Germany and Tour de France 2005
Ironman Germany + Farewell Party
Ironman Germany - WOW!
Ironman Hawaii Viewing Party with Chris Lieto: December 1st at Sports Club/LA
Ironman / IM 70.3 Training Group Kick-Off
Ironman in 2007
IronMan in 2010?
Ironman Journey - the best race report every written!!
Ironman Lake Placid 2006
IronMan Lake Placid Lodging
Ironman Lake Placid race report
ironman lottery
Ironman Louisville Race Report
Ironman Mexico
Fwd: Fw: Ironman New Zealand race recap
Ironman New Zealand 2004
Ironman New Zealand: It's today
Ironman North America events to air on OLN/Versus
Ironman North America events to air on OLN/Versus
ironman office pool
Ironman on TV this Weekend
Ironman Qualifier spots
My Ironman race report
Ironman Revisited
Ironman Slots
Ironman St. George.
Ironman Supplements
You are a 5120!!! Ironman to get less exclusive
Ironman Triathlon to Come to Big Apple in 2006
IRONMAN UK GETS NEW HOME
Ironman Ultra Access Club
Ironman USA
Ironman USA bike course
Ironman USA Journal Entry #1
Ironman USA Journal Entry #2
Ironman Utah CANCELLED
Ironman Utah Accommodation
Ironman Utah CANCELLED
Ironman Utah - con't.
Results - Congratulations Ironman Western Australia PEPS!
Good Luck Racers at Ironman Wisconsin and Big Kahuna!!!
Ironman Wisconsin on TV this weekend
Ironmans and Ironwomens!
Ironmans and Ironwomens!
[Ironmoose2006] The Solvang Century
ironSpud08 yahoo group wants you
ironspuds '08
[IronSpuds2008] WFTW - Parking/Camping FEE's Schedule/Directions/Packing List/Catering Confirmations - Please Read!
[IronStrudel] IM Austria-entries to date
[IronStrudel] Sunday bike ride added to calendar
Irontucky brownie points
Is It Safe To Go Back In The Waters? (AP that is)
is there track workout tonite?
FW: NCNCA: Is this your STOLEN 'CROSS BIKE?
Is Unofficial Track every Tues until February?
Issue will be re-considered- Next Thursday Eve.Swim Workout.
It's An Hawaiian Luau
It's August (almost) Already?!
It's baaaack....0-60 in '09!
It's HAPPY HOUR MADNESS!!!!!!!!!
It's lighter later! Time for some summer swims!
it's not good-bye...
It's now national news >:)
It's official
It's official-Sausalito Blames Cyclists
It's Sunny(ish), let's swim!
It's that time again.... Halloween approaches...
It's the Great PEPkin, Charlie Brown!
It's Time to Order Your Uni's!
It's Time to Put on Makeup. . . <2x1200m-2K@10K + 3600m relay>
It has arrived.....
It Never Rains in Southern California <4-6x200/400m (1:00 jog); 2-3M@80%; 4-6x200/400m (1:00 jog)>
Italian Club 83rd Statito 8K Race
Items for sale
Its the first day of the month...a great day to run - at TRACK!
ITU Duathlon World Championships
J&A and San Jose
j&a race discounts
Jan-Feb Speakers at Sports Basement
Janelle Hyatt has sent you an Evite Invitation
January 3rd Bike Ride
JCC Closed in Observance of Holiday
Jellyfish at TI
Jennifer Figge got in deep water with this story
Jill Mason & Alan Liu
Golden Job opportunity!
[JOB] Someone who loves sales and races!
Jobs at Transition Sports
[Jobs] Endurance Event Sales Position
John Benko & Lance Armstrong
Join me for a Stand Up Paddle Bd Demo / Bring your own Day THIS Sunday Jan 15th!
Join SF Tri 3-BayArea Mount Challenge!
Join us for a 12 day cycling tour in Chile & Argentina in Dec/Jan!
Join us for the SF Tri Club Annual Labor Day Mini Tri and BBQ!
Join us for the Tour De France Happy Hour on July 17th!!
Join us in Santa Cruz for the Sentinel Tri!
Josh Harris is returning to SF and SFTri! (and I need to find a place to live!)
JPMorgan Chase Corporate Challenge - September 17th
FW: July 12 Vineman Training Day Cancelled
FW: July 12 Vineman Training Day Cancelled
July 28 - Race #'s
July Club Monthly Meeting with Guest Speakers, Pe.te & Shari Kain
July Club Monthly Meeting with Guest Speakers, Pete & Shari Kain
July Tour de France Happy Hour - Mon 7/27 at Danny Coyle's
June 13th: Q&A Session with Chris Lieto - Current US National Champion and Ironman Winner
June 30- Alcatraz Challenge Aquathlon Swim
June Club Monthly Meeting with Guest Speaker, Becky Gibbs Lavelle
June Happy Hour and Sports Basement 20% discount
June Happy Hour - Mixer with Golden Gate Tri Club, Thur 6/18
just a quick plug for helmuts!
Just a Sunday Ride in the Park
this just in: we're changing the 'pure energy green' uniforms to.'white' uniforms
splash 'em, Juvenile seal delinquents
Kaiser HMO Physical Therapist recommendations
Kaiser 1/2 Marathon: Get ready, get set, RACE, CHEER and BRUNCH!
Kaiser 1/2 Marathon: Get ready, get set, RACE, CHEER and BRUNCH!
Kaiser Half Cheering section
Kaiser Half Marathon prices go up in three days!
Kaiser half marathon registration is up
Kaiser Half Marathon training group!
TAKEN: Kaiser Permanente Half Marathon Registration available
Kaiser Race Report
Kaiser Race Reports? & Massage
Kaiser Race Reports? & Massage
Kaiser, Track and 1st Russian Roulette!
Kathy Winkler Joins Team Pacific
Kayak + Accessories for Sale
Kayaking-lessons and rentals
Keahoe KONA half cancelled
Keauhou-Kona Half Ironman
Keauhou Kona Race Entry Slots
Keauhou Kona Triathlon
Keauhou Kona Triathlon Trip
keep racing lady PEPs
keep the nominations coming!
Kenyan Runners Take On Triathlon
Fwd: [SVTC-Discussion] Save up to 20% on Cervelo, Kestrel and Argon18 bikes
Kestrel Dealer in Bay Area?
Kestrel Tri Bike for Sale
Keys
Kezar: Rec & Park Commission Meeting Tomorrow, Thursday, March 21
Kezar Closed - Meet at Strawberry Hill
Kezar: Rec & Park Commission Meeting Tomorrow, Thursday, March 21
Kezar Stadium Track Rules
Kezar Tonight - <1200m-2400m @ threshold + 5K Relay>
Kezar/track
Kick off meeting and Weekend Workouts
Kick-Off Meeting - Monday (1/9) @ 6:30pm!!! [1 Attachment]
Kick Off Meeting - Monday Jan 22nd @ 6:30pm
Kick Off Meeting - Monday, January 19
Kick-off meeting recap
REMINDER: Kick off meeting tonight
Kick-Off Meeting tonight @6:30pm
Kick off Meeting, Weekend workouts
Kick-off party - TONIGHT! 6:30 pm at SportsBasement Presidio!
kicking
Kickoff Party new member logins
Protien and stones [Was: Kidney Stones / Dehydration / Excess Vitamins]
Kids Triathlon in Stockton
Kind and Gentle Reminder for PEP's Baseball Game!!
Kind, Gentle Reminder for the PEP/Giants Game!!
Kirstie Alley to tri
Knee Injury
knee injury question/ Dr recommendation?
Knee Problems
Knee Problems
Knee/sports doc needed
Know your cycling rights and beat your ticket!
Kona Hotel - King K - Ironman World Championship
Hey...Kona 1/2 Folks - All others can disregard
Kona 1/2 & TDF
Kona 1/2 Ironman
Kona 1/2 Ironman accommodations
Kona 1/2 Ironman Fatality
Kona 1/2 Ironman Pep Roster
Kona 2003 Lottery Winners
Kona 6.6 Earthquake
Kona and Congrats
Kona/Brazil Send-off, May 18
Keahoe KONA half cancelled
Keahoe KONA half cancelled
Keauhou-Kona Half Ironman
Kona Half Travel
Kona ideas recommendations, questions
KONA! KONA! KONA!
Kona meeting moved to 8:30!!!
Kona / Newsletter?
Kona places to stay
Kona Send-off, May 18
Kona Surviors
Kona TV?
Koret - Passes on Sale
Koret Rec Pass Deal-Can Not Miss
Kryptonite Bike Lock
Kyack anyone to borrow?!?
L.A. road rage trial - write the DA!
La Jolla Canyon Legend 11k/18k trail race!
LA Marathon
LA Marathon Race Report
Landis spiked by Phonak team docotor, LA Times articles supports Tyler's claim that test was flawed
LA TRIATHLON
LABOR DAY BBQ & MINI-TRI
Labor Day BBQ/Mini Tri
Join us for the SF Tri Club Annual Labor Day Mini Tri and BBQ!
Reminder: Labor Day Picnic
Labor Day Weekend!
Lactate threshold testing
Lactic acid is not the enemy
Lactic Acid, One more thing
Ladies - The Cinderella Classic Metric Century is open for registration-- get a move on!
LAF / SF Grand Prix Party
Lake Berryessa Swim Registration
Lake Clementine Mountain Bike Triathlon
Lake Merced Running Race.
lake merritt 5/10K
Lake San Antonio SOUTH SHORE directions.
Lake Sonoma XTERRA Triathlon
Lake Tahoe Ride this Sunday 7/24
Lance's new book...
Lance's Training secrets...
Lance Armstrong and wife separate
Lance Armstrong Foundation (LAF) Fund-raiser, Sep. 10th
Lance Considering Triathlon....
Lance in leg-shaving Coke Ad
Lance Just Did It & SF Swim Lessons 25th and 27th
Lance thanks you...
Lance to race 2005 Tour de France
lance went sub-3hrs!
Lances New Sponsor
Landis spiked by Phonak team docotor, LA Times articles supports Tyler's claim that test was flawed
Landis tests positive for testosterone
Large 2 Bedrm. Beautifully Detailed in Prime Pac. Hts. location
Large 2XU C:1 wetsuit for sale
Large Kuota K-Factor bike for sale (less than 500 miles on it)
Las Hermanas
lasik doctor recommendation?
Last 2 Weeks of SERC Swimming-One more after this week
Last 'real' workout before SJIT!
Last call for dinner!
Last Call for TriOne Volunteers!!!
Last call for Vineman!
LAST CALL: Off-Season Conditioning Program
Last chance to sign up for Saturday bike clinic
LAST CHANCE! Catering - Paypal - Paying etc...
Absolutely last chance for uniforms!
Last Chance So Hurry
LAST chance to join us for a 12 day cycling tour through Chile/Argentina in Dec!
Last Chance to pick up uniforms
Last Chance to Register for Tahoe Big Blue
Last chance to sign up for Saturday bike clinic
LAST CHANCE: WFTW catered meal
LAST CHANCE: Wildflower training weekend catering
LAST CHANCE: Wildflower Weekend Catered Dinners
Last chances to get in for Alcatraz swim and Fall Spin series
Last Dance
Last Day to Register for DuskBuster at Reduced Rate
Last days to order uniforms
LAST FEW SPOTS available for spin session 3
last meeting of the season tonight!
Last Minute Camping Pass
last minute camping pass search
Last Minute Donner Tip
Last minute ride posted
Last night's Bay swim
Last Night's Clinic
TIME of Last of the season Swim Workout No.31-Thur.Oct.9,2003-
Last official track practice of season tonight!!!
Last Reminder for the Giant's Game (no..really..I promise)
Last Reminder for Wildflower Race Catered Grub!!
Last Saturday Ride confusion and this Saturday's Ride
Last SATURDAY WINTER SWIM with Pedro.
Last sessions of winter
Updated Location - Last SF Tri Uniform Session
Last Track Workout 2009
Last track workout and post party!
Last Weekend's Races and Solvang Recap
Late Notice CANCELLED
Ever wanted to pet a Kangaroo? Late season Ironman meeting update:
Late Vineman Full Reg.
Latest Alcatraz Weather Forecast
Latest Death Ride info
Laura Cuda has sent you an Evite
Lawyer Recommendations.....
Leader for an Alpine Dam ride Saturday??
Leaky Seal Masks
Learn to like swimming
Legal Spot for Cinderella Ride for Sale
Legion of Honor
Lend me a club jersey in short sleeves for Marin century?
Less than 100 general entry spots remain for 2009 Ford Ironman Coeur d'Alene
Track is Back - Let's Get it Started <2-5x2/400m@1500m pace (200m easy jog); 1-2M@80% 2-5x2/400m@1500m pace (200m easy jog)>
Let's help make a difference!!
Let's keep training in winter.
Let's Run Some Fartlek
The Rain Has Cruised Away so Let's Run Track on Tuesday <<2-4x(3x400m@VO2 w/ 1:00 + 1x400m@1500m); 400m>
Let Me Take You Down
Letting The Wheels Make a Statement
Levi's Gran Fondo Entry for sale
LEVI GF: I am a BUYER
Levi Gran Fondo Ticket for sale
Levi Gran/Medio Fondo
Levi Leipheimer's King Ridge GranFondo reg issue: update c/o Facebook
Levi Leipheimer's King Ridge GranFondo: Registration opens Dec 15, 2009. Event is October 9th, 2010.
Levi Ride and Road ID
Levis granfondo campground for sale, tonight only, Fri 10/2
LevisGranFondo
Lex Grecu Tour de Cure Roseville
Life and Triathlon by 2000 and 2004 Tri-Olympian, Victor Plata
Lifeguard
Lifetime Fitness Triathlon - Minneapolis
Limey questions about Alcatraz
linda gallo clinic info
Linda gallo clinic this sunday @ 2:00!
Lisa Abrons & Ivana Kurian have sent you an Evite Invitation
List of SF Bay Area swim locations
Listening to music during an event - cheating or just .violating the rules?
Listening to music during an event - cheating orjust violating the rules?
Litespeed Tachyon with/Campagnolo
Litespeed Titanium 56 cm Road Bike - $1100 - For Sale
Live & train in Mill Valley: great apt available
Live & Train in Mill Valley: house share avail
Live Coverage of the 2004 Ironman Triathlon World Championships
LIVESTRONG Challenge
Livid - ad naseum
LM Saturday Run 03.03.07 @ Little Marina Green (SF)
Local Challenged Athletes supporters: new group
Local fires
Local Races
Locker Room Security
Lodging for Vineman Full/Barb's Race available!
Lodging for Vineman Full/Barb's Race available!
Lombardi Sports Bike Trade-in Night (Mar. 20-21st)
Long ass bike ride report
Long Ass Rides
Long Beach Turkey Trot
Long Course Correction
Wildflower Long Course Results Are In
Long Ride Report
long rides - Mt Tam Duble
long run and swim tomorrow
Long slow run on Sunday
Long Time Trial Race Report - Furnace Creek 508
LOOK carbon road bike!
Look for me in the Alpes!
LOOK frame for sale
lookin into buying a big basso road bike
Looking ahead...
Looking for 1-2 Folks for Tahoe Ski House
Looking for 1bedrm or Roommate to share in Marina/Cow Hollow/Pac. Hts.
Looking for 51cm bike (or thereabouts)
Looking for a beginner swim coach in the south ba.y
looking for a bike
looking for a bike case
Looking for a few good mentors!
Looking for a pool in Hayes Valley/knee problems advice
Looking for a Recreation Director!
looking for a ride to sentinal
Looking for a ride to Vineman 70.3
Looking for a road bike
[Non-Tri Related] Housing: Looking for a roommate to share house
Looking for a stoker for a tandem race
Looking for a Swim Instructor or Coach
Looking for a triathlon recommendation
Looking for a used road bike or cyclocross bike
looking for a wetsuit? part deux
looking for advice and a bike box
Looking for athletes for Nike research project...
Looking for bike route page person...
Looking for east bay bike shop
looking for foot doctors / active release specialists for ultrarunner
Looking for Muddy Buddy buddy?
Looking for person(people) to run at lunch near Embarcadero
Looking for Podiatrist
Non-tri Related: Looking for Roommate, $700 Inner Sunset Flat!!
Looking for roommates in sf - presidio area
Looking for swimmer for Trans Bay Relay
Looking for training partner in San Jose area
Looking for used gear!
Looking for volunteers for Wildflower
Looking for WF Training Weekend Volunteers
Looking to buy - commercial bike racking system
Looking to buy women's wetsuit - posting for a friend
Loop dee loo Ride
Lost Bike
lost and found at wftw
Lost and Found: SF Tri Camp at Wildflower
***LOST/STOLEN: 2007 Specialized Epic Expert -- REWARD***
Lottery Deadline & IM New Zealand ALL ON FRIDAY!
FW: [spr02GGmentorcaps] Louie Bonpua in the news
Louisville, KY-Newest Ford Ironman Event
LT training
Luna Chix event with Pro Racer Julia Violich
Lunafest at Sportsbasement: Moving tri film
LunaFest Reminder (includes tri film)
Lyon Street stairs workout tonight beginning between 6:15-6:30pm
m/b + looking for stolen bike.
M2 Conflict - please help!
m2 Spin
M2 Spin Class - thursdays
M2 Spin Class - wednesdays
M2 Wednesday Spin Class/ SF Tri Club
Mac OS Cycling Power Analysis Software
Macca's favorite races ever
Mad props to early morning Lyon St. troopers!
Madison Ironman?
MAJOR CORRECTION PREVIOUS E-MAIL AND ADDITIONAL INFORMATION
Major Talent at the T-Mobile International
sports medicine recommendation and Nautica Malibu .Triathlon
sports medicine recommendation and Nautica Malibu .Triathlon
Maltodextrin anybody??
Manuel Lozano
Map & Compass Clinic: Thursday!
Map of GG Park Message about 5th ANNUAL PEPSTOCK PICNIC
mapping/climbing software for the bay area
You want to run the Oakland Marathon, Yes you do!
marathon & 1/2 marathon training
San Diego Marathon anyone?
Marathon runners reach the finish line faster if they listen to their body and only drink when they feel thirsty
Marathon training plans; NYTimes
March cycling clinics
March Monthly Meeting w/ Guest Speaker, Chris Lie.to
March Monthly Meeting w/ Guest Speaker, Chris Lieto
March of Dimes
March Weather
Margaret Baumgartner is out of the office.
Two Marin Century - 100K registration for sales at early bird rate
Marin Century & Mt. Tam Double - Pace line, anyone?
Marin Century - Deathride - Levi's Gran Fondo
MARIN CENTURY DISCOUNT CODE
Marin Century Group Ride
[MARIN CENTURY] Group start
MARIN CENTURY - IMPORTANT INFO part 2
Marin Century Meet Up
Marin Century OR Mt. Tam Century??
Marin Century Registration For Sale - DISCOUNTED
Marin Century Registration For Sale - DISCOUNTED
Marin century registration wanted.
MARIN CENTURY REMINDER and ANNOUNCEMENTS
Marin Century Ride - Early Departure??
Marin Century Ride - Early Departure??
MARIN CENTURY - SF Tri DISCOUNT
Marin County Triathlon
Marin Headlands Loop Route
Marin Portofina- Thoughts?
Marin Stelvio Bike for Sale
Fwd: Marin Triathlon Training
[ggtc_discussion] Marin Warning and Speed limit question
Marina Green Loop
Marina Room for rent in September
Marine Corps Marathon
Mariner Square Athletic Club Swimming Pool
Mark Your Calendars - Death Ride Registration Opens 12/13 at 10am PST
Mark Your Calendars - Labor Day Mini Tri and BBQ on 9/5/11 [1 Attachment]
Mark your calendars - The Biomechanics of Cycling on April 11th (2005 SF Tri Club Speaker Series)
Market Research Survey - Win a $50 gift certificate to Sports Basement
Mary Aycock/R9/USEPA/US is out of the office
Massage at Sentinel Triathlon
massage discount....
Massage Gift Certificates for Club Members....
Massage in Kona By David Wabel, CMT
Sports Massage Therapist...?
Massage Therapists at WF
Massage Therapy at the US Half Marathon This Weekend
Massage Therapy Offer for SF Triclub Members
Master's Swimming Teams in SF
Master Suite avail. in my house now
Master Swim Programs / 1st time Tri bike
Masters Swim Clubs
masters swim program @ jcc w/ moi
Masters Swimming
Masters Swimming & Lessons
Matt's Going Away Party
Matt Dixon-Vineman Talk
Maura Hanlon has sent you an Evite
Mavic Cosmic Carbone wheels
MAY 7th Women of Cycling Evening at City Cycle
May-July Spin Series
ROOM CHANGE: May Monthly Meeting with Guest Speaker, Brad Kearns
Hamilton Pool Opens Soon: March 2010! really. well, maybe. okay... i hope.
MCBC ACTION ALERT - Bicycle and Pedestrian Tolls
me vs asphalt..... questions on regards or road rash
Meet Phil Liggett this Friday at LAF Party!!
Meet Potrero Massage's Newest Therapist At Vineman
Meet the Saturn Cycling Team @ Lombardi Sports
Meeting reminder and track venue change
Meeting Tonight at Paragon
Member's Only Area - Check it out!
Member's Only Section
Member feedback needed!
Member IDs and spam filters
member packet pick-up
membership cards
membership cards
Membership dues online
Membership dues online
Membership renewal at YEP--Save $15!
Memorial Day Wknd - San Simeon
Memorial Website for Matt Peterson
Non tri - Memory walk 2007 - preceded by Golden Gate Bridge Swim
Men's Marathon Olympic Trials Results
Sloppy Kissing technique training clinic???, Men for triathletes
Men Without Hats and Numbskulls Without Helmets
Mens Orca Full Smalll Wetsuit for $50.00
Mental Training with Jim Taylor: Thursday!
Mentor program
Mentor Program Meeting Tonight
Mentors needed!
Mentors needed!
Meridian Stretching Classes- "It's a lot like Yoga!"
Merrell store opening party!!!
Message about 2nd Annual Labor Day Mini Tri Workout & BBQ
Message about TNT Benefit at The Blue Light - DJ! Drink Specials! Raffle!
Message regarding emails
Message to fellow SF Tri Club triathletes
Metabolic Testing
Metric Centuries
Metrosport Wetsuit and Store Sale
Michael Tymoff qualifies for Hawaii Ironman!
Michelle Amador Sings at "An Evening in the Mission"
Michelle's 30th Birthday Celebration
Michigan Tonight
Mid season club meeting and Core Strength workshop
Mid-week run on the Peninsula
Recap of Last Night's Mid Year Meeting
Mid-year meeting on Monday!
Mid Year Meeting TONIGHT @ Presidio Sports Basement - 6:45pm
Mid Year Meeting TONIGHT @ Presidio Sports Basement - 6:45pm
Mikey & Me
mile distance at Aquatic park
Mini Death Ride
Mini IM Canada race report
REMINDER: Please RSVP for Labor Day picnic, mini-tri and transition clinic
Mini Triathlon and Transition Clinic
Minimal Clinic - Maximum Awesomeness
Missed out on IM Lake Tahoe?
Miwok 100K live feed
Mixing your own energy drink?
MJ's report
MJ and JA Productions/Caliman.
MJ -caravan @ 12 noon - evite would not take my info
MJ is Jazzed..my first PEPSTOCK
MJ - It is alive
MJ / Michelle Williamson & Laura Staub have sent you an Evite Invitation
MLK Pool
Moab next week?
[Fwd: Models Needed for Palm Springs Photo Shoot]
Models needed [Fwd: NIKE photo shoot]
Monday a.m. Alcatraz ride(s)
Monday bike ride
Monday night open water swims with Leslie Thomas
Monday night swim at Hamilton pool still on?
Monday Night Swim Practice
Monday night swim workouts
Monday Open Water Swim
Monday Ride
Monday swim at Treasure Island?
Monday swim at Treasure Island?
Monday swim workout
monday swim workouts
REMINDER: Club Happy Hour (replaces monthly meeting)
Monthly meeting next monday!
Monthly Meeting on March 11 at Paragon!!
Monthly meeting: Steve Larsen Tonight
Monthly Meeting Tonight! Guest Speaker - Steve Larsen!!
monthy womens ride
MOOHOO Alec!
Moonlight Magic Century - Sept 29
Moonlight Magic Weekend photos
More Action at the Track
1 more Alcatraz Spot for 9/16
More Congrats
More Fast Race Wheels for sale!
More fun with steroids...
More gear for Sale
More info for Wildflower Training Weekend!
More info. on volunteering at TI
More mentors desired
More Moose Racing on Sunday! Wish The Moose Good Luck!
[ggtc_discussion] More on core exercises; WSJ
More on Track
More podium PEPs
More Race Results
more SJIT Volunteers needed
More studies on benefits/or not of stretching
More thanks for EFA support - and some pictures
More thanks for the EFA support
Couple more weekend workouts added today:
More WF 2009 pix... finally
More WFTW Photos
more Wildflower 2007 pictures.
more wildflower pictures...
Morgan Hill Grand Prix
Morgan Hill Sprint Tri discount
Morgan Hill Tri
Morgan Hill Tri - Stats
mt diablo and morgan territory ride this sat
Early Sunday morning ride next week (23rd)
morning workouts?
Motorcycle Driver Needed for Golden Gate Tri tomorrow
Looking for a Used Men's Mountain Bike
Mountain riding this saturday around Fresno
Moving and Women's Used (kinda) Sports apparel sale tonight
Moving Sale! Women's Athletic Clothing and Accessories! This Thursday Evening
moving to San Francisco
Mr. Tuffy tire liners
Mt Diablo Challenge 05 Oct
Mt Diablo Challenge 05 Oct
Mt Hamilton Assault - Round 1
Mt Shasta Summit Century 2011 is open
Mt Tam Hill Climb...anyone?
Mt Tam Trail Run 9:30 AM
MTB brothers and sisters, what do you pedal with???
MTBs (was Half Moon Bay)
UPDATE: Road Bike (sold), Mtn Bike and Orca 3.8 for sale
Mtn Bike for sale (fwd)
muddy buddy
Muddy Buddy October 24
First ever Muddy Buddy Race Report!
Muir Beach Ride pics
Muir Beach Ride this saturday
Muir Ride special guest
Murph is the Man
Musings re my Wildflower
My 10 year old ran B2B today!
my bike wreck on Saturday
My Boston Marathon Experience
My Eco-Challenge Adventure - Enjoy!
my first aerobars
My First *Half*
My First Podium - A Race Report
My IM Brazil 2007 race report
My Ironman race report
My Light Runneth Over....
My long over due IM Wisconsin race report...
My long weekend ride
My Napa race report
My Napa race report WAS: Wildflower
My new triathlon bike!
My observations about the Golden Gate Bridge
my profile
My Race Report of Ironman Coeur d'Alene '06
my SJIT 2003 Photos Online
Nalgene dialogue
Name Ideas
Ride and/or Camp Site share offered Napa HITS Tri this weekend
Napa & Go Girl Tri Registration
Napa Half Ironman Cancelled
Napa tri -- Is anyone going?
Napa2Sonoma 13.1 bib for sale - this weekend!
Nasty Grade
National U/23 Team Needs Housing for Treasure Island
nationals results
NBC TO RE-AIR KONA BROADCAST
NBS Tri
NBS Triathlon (for free)
NCNCA: Bicyclist hit by car URGENT ACT NOW ON FRONT PAGE IJ ARTICLE
Need a bike for the tri season? 57 cm road bike for sale -- excellent condition!
need a new home?
Pls I need a ride to the chattes ride... Weekend Workouts and Announcements
Do you need a roommate?
Need Advice on Choosing a Scale
Need bike transport only to Wildflower
need chiropractor - emergency
Need EMT for 3 hours on 2/8/04
Need Good Primary Care Physician Recommendation...
Need nutrition help!
Need one more tri athlete for Full Vine 3 for 2 deal!
need some help
Need suggestions for wheelset upgrade
Need to replace my bike frame - options?
Need Volunteers for SF Grand Prix Warm Up Event
need your bike club help!
I need your help...........
Need your racing mantras!
Needed: Chiro on the Peninsula
Needed: Full body mens websuit for Alcatraz
NEEDED: Kids Bikes for Youth Development Tri Team
Needed- small touring/cyclocross bike
Anyone have a neoprene cap I can borrow for the Alcatraz swim on Sunday?
Never been to track before? Fear not!
Never Gonna Breaka My Stride (no breeze will slow me down)
new addition to the PEP family!
New Aquathon Race Series
New Auction Items For "Evening in the Mission" A Leukemia and Lymphoma Benefit
New Baby & Tapering
NEW BETTER PLAN Tickets for What-it-Takes ironman documentary
Bikes for sale - new bike closeouts
New Bike Computer
New Bike Fit
New Bike tires
New Bontrager X Lite Aero 650c Wheelset for sale
New Competition
New compex for sale
New cycling maps! Cool!
New Downtown Massage Therapy Office
New East Bay Duathlon(s)
New Endurance Blog now with working link :)
New Female Massage Therapists at Marina Studio
New file uploaded to SFTriClub
new glasses
New Guy, Armed with Questions.
New IMH Lottery Rules
New! Larger Marina Studio, Sunday Massages and 3 New Therapists!
New! Marina Location for Potrero Massage
New Masters Swim Program in Marin
new member
New member activities this weekend
New Member Greetings
New Member Kits
New Member Orientation and Newbie Clinic - August 15th!!!
New Monday Fun/Recovery Run
New Moon on Tuesday
New novice member
NEW! Offical Announcements Only Listserve
New Office Hours : Mondays at The Flood Building
New Polar HRM for sale
New Polar S710 for sale
New poll for SFTriClub
NEW: Pure Energy Women's Cycling Team!
New Race
New Race and Discount
NEW race course at SJIT
new race directory publication
NEW RIDE: 20 mile easy pace ride; Sunday at 9:30am
New Rudy Project Helmets - Special Promotion (at the bottom)
New SF Half Marathon
New SF Tri Club Benefit!
New SF Tri Club Partner: DocOnTheRun (Dr. Chris Segler) 20% Discount
New shopping new life
New Spin Series at Club One
new spin series starts Thurs, TOMORROW
New spin sessions start next week, don't miss out
New Sponsor - 15% discount!
[SFTRICLUB] NEW SPONSOR - Rocket Science Sports!
New Sports Basement store in the Presidio!
New Swim/Bike Races
new timetrial series
new timetrial series - tips?
New to aerobars
new to San Francisco: looking for training partners
New to SF and Triathlon...
New To The Area!
New to the area and looking for some gym guidance
New to the area, not to the sport
New to the group...
New to town - need a half-vineman buddy
New to triathlon? Join 0-60!
New Track Passes & Happy Hour
New Tri Bike
New member/new triathlete update
Fwd: New Triathlon Swim Training e-Plans!
New Triathlon Group - East Bay
New Triathlon: Lake Tahoe Triathlon; discount code
New Ultramarathons
New Website Design
New Website functions
[SFTriMembers] new wet suit
New women's IM record time
New Year's Day bike race!!
New Year's Saturday Run 01.06.07 @ Little Marina Green (8:30 AM)
New Year, need a New place to live?!?!? (photos too!)
New Years Eve?
NEW!!! Youth Triathlon Development Program and Racing Team
Wildflower Newbee
SF Tri Club 0-60/Newbie transition clinic
Newbie 70.3
Newbie Bike Ride Saturday (RAIN WILL CANCEL)
Newbie Co-Coordinators
Newbie Here, want to know about Athena class
Fwd: [Newbie] In search of a bike for a day....
newbie question swimming & HR
Newbie Ride Alert! Spread the word!
Newbie ride this Saturday!
newbie seeking some words of wisdom
Newbie wetsuit question
Newbies - join us early tomorrow AM for gear check, bike questions, and bagels
Calling all Newbies and Mentors!!!
NEWBIES - Race suggestions and request for feedback
Newly Added: Ford Ironman Arizona - November 23, 2008
News
[NEWS] Boston Marathoner heart attack at mile 25
News Flash-Raw Sewage
Two news items for today.
News on the Auburn Tri Discount... NICE!
SF Tri members featured in the Parks Conservancy newsletter!
Next Club Meeting - 8 p.m.
Next Orientation Meeting
next saturday's ride
Next Series of Spin Classes - Important info!
Next Weekend: the Winter Marin Century
NF Endurance Race Video
NFC Running Clinic (all members welcome) led by Caitlin Smith, elite endurance champion and Endurables team coach - Sunday, October 23 @ 9 am
NFC Sunday Races Cancelled - posted on Facebook
Sign up for the NFDO
Time change for Sunday Nicasio Loop ride.
Nicasio or Alpine Dam ride this Sat?
Nicasio Route
Nice Cervelo deal - buy 2 get $2,000 off
Nice Deal on Masi Ultegra Steel Road Bikes at Pacific Bike&Board (Board&Bike?) 4th St@Folsom, SF
Nice mention!!!
Nice Workout w/ TT at the end <400/800m@VO2 rit 800M@80% rit 400/800m@VO2 rit 800m@80% (5:00 jog) + 1M/2M time trial>
Night "adventure" race
Night at the Trackeum (Battle of the SFTConian)
Night race in Presidio
Night Ride
night riding [warning: cheesy]
Nike 26.2 - Local Tour Manager position (SF/Bay Area)
Nike Club Run Aid Station Support
Nike Club Run SF is Back!
Nike Club Run Weekend Runs
Nike+ GPS vs Garmin Forerunner 310xt
Nike+iPod Sport Kit raises privacy concerns
Nike+iPod Sport Kit raises privacy concerns
Nike marathon entry for this Sunday
Nike Marathon Pace Leaders
Nike Marathon Photos
Nike Marathon race reports anyone??
Nike Marathon registration now open
Nike Marathon spot
Nike Mimosa/Aid Station
Nike Woman's Marathon 2009 training group & retail events ___ .tell a friend
Nike Woman's Marathon Lead Cyclists
Nike Women's Half Marathon
Nike Women's Half Marathon - try Team in Training?
Fwd: Nike Women's Marathon - GROUP CODE!
Nike Women's Marathon/Half Marathon Lottery Results Released - Are you in?
Nike Women's Marathon: postcards mailed yet?? Congrads Abby
Nike Women's Marathon: postcards mailed yet?? Congrads Abby
Niketown Running Club Runners (Wed)
Nite Ligths
No 2004 Vuelta a Espana coverage on OLN!!!
No Pain Big Gain, Edith Chan
No pain, more gain - bike fit
No Rain and No Pain Michigan #1
No Rain and Plenty to Gain <4x2/400m@1500m pace; 1-3M@80%; 4x2/400m@1500m pace>
(no subject)
No Swim Lessons Until August
No Women's Thursday Cycling Team Practice
Nominate Triathlete of the Month....
Nominations for 2008
Nominations for Board of Directors and Club Officers
Nominations Wanted for upcoming USA Triathlon Multisport Magazine Article
Non 'Fat Tuesday' Track
non-members joining us to volunteer (Ironman Tahoe)
Non-SFTri Related - 2 Great Opportunities for Gear
Non-Tri - 1 lg. bdrm available in cool 2 bdrm. w/female roomie
[NON-TRI] 1bdr Available in Large Sunny Spacious Non-Typical 4bdr SF apartment
NON-TRI: Animal Cops San Francisco....
[non tri] Anyone you know need a roommate?
Non-Tri: Avenged Sevenfold fans
(non-Tri) Chiropractor Recommendation?
[non-tri]Drooling over fixies
[Non-Tri] Farewell!
[NON-TRI] Fitness-Related Administrative Assistant Job
[Non-Tri] For Sale: CycleOps Bike Trainer and Climbing Block - $80
[non-tri] for those curious about acupuncture
[Non Tri] Free Classes @ Dailey Method w Trade Shift!
[Non-Tri] Free Tix to Pericles at CalShakes Tonight
[non-tri] Free yoga tomorrow!
[NON TRI - FUN EVENT] Banff Film Fest March 7th&8th - Palace of Fine Arts
[NON-TRI]Gorgeous Dining Set for sale
[Non-tri] HAPPY CHINESE NEW YEAR!!
Non-Tri Housing Related - 1 Bedroom in Rockridge
Non-Tri: Items looking for new home
[NON-TRI] Large Master Bedroom in Historic Presidio Officer's House
NON TRI - LEASE OF TWO BEDROOM IN MISSION BAY
[Non Tri] - Looking for a 2bdrm apartment and roommate
(non-tri) Looking for a place in Cole Valley
Non tri - Memory walk 2007 - preceded by Golden Gate Bridge Swim
[NON-TRI]NY bans trans fats in restaurants
NON TRI - Open Position at Sports Potential
[NON-TRI] P/T job - holistic med clinic seeking p/t office mgr
Non-Tri Posting - Roommate Needed
[non-tri related] Ski travel bag\case
[Non-Tri Related] 1BR available in San Mateo
Non tri related - 5 endurance job opportunities open at Eventbrite
Non Tri-Related: Brita Climate Ride
Non tri related - dentist recommendations
Non-Tri Related: FW: Mountain Hardwear's Spring Factory Sale
non-tri related - Garage sale Sunday tons of tri/ bike gear
Non-Tri related ~ Gold Fundraiser for the Boys & Girls Club ~ Girls .Night Out ~ with Bin38 this Tues. 6-9pm
[Non-Tri Related] Housing: Looking for a roommate to share house
[Non-Tri Related] Inner Richmond/Lake District Flat for Rent June 1st .(2 bed/1 bath with W/D in unit)
Non-Tri Related: Looking for a Roommate
Non-tri Related: Looking for Roommate, $700 Inner Sunset Flat!!
Non-Tri Related - Moving Sale - Couch, Dresser and Nightstand.
Non-Tri Related: My Startup Needs Your Help!
Non-Tri related - Need a roomie in the Inner Sunset!
(non-tri related) NYC Hotel Room available for NYC Marathon weekend, Nov. 4 -7
non-tri related - rommmate needed
Non-Tri Related: Roommate for Ashbury Hts. Flat w/ Beautiful View
Non-tri related - Roommate wanted in the Marina!
Non Tri related - Ski Cabin
(Non-Tri) Room available in huge 2 BR/2 BA apartment in Cow Hollow
Non-Tri: Room For Rent for $750!!
Non-Tri: Roommate Needed at Casa Greenwich
[Non-Tri] Roommate Needed (Berkeley)
[Non-Tri] Runners & Volunteers Needed for Girls on the Run 5K‏
[Non-Tri] Runners & Volunteers Needed for Girls on the Run 5K‏
[Non-Tri] Running to Help Homeless Youth
[NON-TRI]Sat-Free Music/Arts festival in GGPark
[NON-TRI] Sonoma Wine Bus this Saturday...
[Non-Tri] Sports Basement Gift Certs
[NON-TRI] thoughts and prayers out to Katrina Victims]]
[Non-Tri] Triathletes in Bachelor/Bachelorette Auction!
Non Triathlon related
Non Triathlon Related Post: Sequence Strategic Design Firm is Hiring
[NonTri] halloween help! need tennis shorty-shorts
[SFTri Club] Fwd: PLEASE READ THIS CAREFULLY ------Cyclists return to normal configurations on Sept 10 thru to Sept 12 at 3:30 PM when they move to west side during the east side construction
North Face 50k Anyone?
North Face 50k pacing - Saturday
North Face Challenge: volunteer opportunities
Northern California Women's Racing Series kicks off on Saturday, March 10
Northface 50K training plan
northface endurance challange
Northface Endurance Challenge 50k
Northface Endurance Challenge training . train and race with your fellow PEPs!
Northface training
Not Tri: 6-month sublet avail now: 1BR in 2BR/1BATH Apt. SF/Mission/Bernal
(Not Tri) Canon 1d Professional Camera for sale, includes lens, flash, battery, tripod, reflector. Other gear for sale too!
(Not tri) Own your own burning Man Theme Camp - for Bicyclists
NOT TRI: Room Avail Feb 1 in Athletes' Paradise Presidio Historic Home "TRI Heaven"
NOT TRI: Room Avail in Athletes' Paradise Presidio Historic Home
Not Tri: Room Avail in Athletes' Paradise Presidio Historic Home Jan 1
NOT TRI: Room Avail Jan 15 in Athletes' Paradise Presidio Historic Home
Not TRI: Room Avail July 1 in Pristine Presidio House
Not TRI - Room in Athlete¹s Paradise Historic Presidio House­Avail January 2012
Not Tri: Share beautiful Presidio home near Golden Gate Bridge (Updated)
(Not tri) Wanted: Used bikes
Now we know how "Trails Forever" got its name
NPS/Alcatraz Ferry Coming to Aquatic Park? Take Action! Open Comments end 7/31
NTC bananas
- NTC - SF TRI CLUB MEMBERS ONLY EMAIL LIST
Nutrition 101
Nutrition clinic - Monday 25th February
Sports Basement Speaker Series Tonight! Back by popular demand: Nutrition For Athletes
Nutrition issues
Nutrition seminar by Clyde Wilson
Nutrition Seminar with Clyde Wilson, PhD
Nutrition Tips - What do the Kenyans do?
Seeking a nutritionist.
NYC Hotel room available for NYC Marathon Nov. 4-7
NYC Marathon
NYC Tri clubs?
NYT article: A new sports drink for your next long workout...Adult diaper and baby powder optional
NYTIMES: Lactic Acid Is Not Muscles' Foe, It's Fuel
Oceanside Ca 70.3 Bike Transport
Fwd: Oceanside 70.3 & IM St. George Bike Transport
Oceanside Ca 70.3 Bike Transport
Oceanside housing
Oceanside housing and possible race slot
Oceanside Slot
Off-road riders in SFTriClub
Off-Road Tri. and Adv. Race Training Programs!
Off-Road Triathlon / Adventure Race "CLINIC SERIES"
Off Season Conditioning program session 2 tonight, 6:30pm
Off Season Conditioning program starts tonight
Off-Season Fitness Training w/ Razorfit
Off Season Recovery For Your Mind and Body
Off-season rides & classes
Off Season Strength and Conditioning with FitLabs
Off-Season Stuff and new board
Off-Season Track Workouts moved to MONDAY
Off-Season Track Workouts moved to MONDAY
Off Season Training Article
Off to Everest...
Off to Florida
Off Topic: Art and Music 'Parkinson's in the Park'
[Off Topic] Campervan info
off topic - dog sitter needed
off-topic: pilates instructors
(off topic) Project Manager Needed.
Off topic: Recruiting volunteers for GG Parks Conservancy research
Off Topic: Steep Ravine cabin available tonight!!!
Off topic. Two female housemates seeking 3rd (SF, $900)
Off-Topic Video Camera Question
Offering Swim Workouts
Reminder- Official After Track Happy Hour Tomorrow Night 8:30 at Kezar Pub
Oh joy...look at WF weather! 1-2 inches of rain! :)
Okay folks, I'm getting desparate...
Oktoberfest By the Bay!
Old School Ironman
Old Time Road Pedals?
Olly Olly Oxen Free! (a call for volunteers!)
Olly olly oxen free! Calling all volunteers!
Olympic Distance Triathlon - Lake George
Olympic race report
WF Olympic results
Olympican, Victor Plata: Clear Lake Race Report
Olympics - Face Masks
Reminder: Olympics Happy Hour
On-Line Volunteer Registration - Treasure Island
On your left...
one car pool space available to WFTW
One correction deserves another...
One last note on DIY aero helmets
(one more) 3-day weekend workout
One More Announcement - Board of Directors and Officers for '10
One More Announcement, EFA on CBS This Sunday
One More Announcement -Track
One More Big One
One more Cervelo "partner" needed
One more chance for catered dinner
One more congrats!
One more day to pay for WFTW dinner-pay now!
One more for Coeur d¹Alene
One more on swim etiquette
One MORE Reminder: Orientation for Swim Program Aquatic Park
Swim Clinics and Open Water Swims - one more thing
one more thing about Endurance Co-Op
One more week for 12k registration!
One More Weekend ride . . . and a swim with a difference
one quick additional note...
one statement, one question
One-time Computrainer use
Online training
Online training log
only 2 days left for early bird registration!
Only a couple of days left for uniform orders
Oooops, I left Doug off the list Weekend.Results!!!
OOPs Correction -After Thanksgiving
Oops! Here are the correct water temp links!
oops...sorry for the spam!
Open Spots, Open Water Swim Clinic - This Sunday!
Open Water Spin Cycle Tonight
Open Water Swim Clinic/Workout - Friday
Open Water Swim Clinic by Leslie Thomas
Open Water Swim Clinics - April 16th, 30th, & May 21st
Open Water Swim No.7 AP 4/15/2004
Open Water Swim No.AP4/22/2004
Open Water Swim Orientation at the SERC
Open Water Swim Thursday workout
Open water swim workout this Wednesday - 6 p.m.
Wed open water swim workouts
open water swimming in south lake tahoe?
open water swimming in south lake tahoe?
OPEN WATER SWIMMING IS WAITING FOR YOU!!!!
Open Water Swimming No.4- Aquatic Park Swim with Pedro
Open Water Swimming No.5 A.P.
Monday night open water swims with Leslie Thomas
open water swims on Thursday nights?
OPEN WATER THURSDAY EVE SWIM WORKOUT 12
Orca Wetsuit for Sale - $40
orca wetsuits
Order Confirmation for 4th Annual Eco Adventure - The Circus Is Coming to Town!
Order Extended- 3 days left: SF Tri Club gear: Headsweats hat and visor order - DUE 3/12
Order now! SF Tri Club gear: Headsweats hat and visor order - DUE 3/12
Ore. Bicyclist Charged With Manslaughter
Ortho Surgeon Question...
[OSC]Off-season conditioning is back ON!
[OSC] Off Season Conditioning starts tomorrow (Tues 12/7)!
[OSC]Off-Season Conditioning starts TUES 12/7!
OSC Session 6 tonight
OT:CONTR. JOB: Fitness/Wellness Project for Personal Trainer/Fitness Coach
OT-Help/Referral, Please
OT; questions re cycling the Rhein and Moselle
OT - Yakima Roof Rack For Sale
Non-Tri Related - Moving Sale - Couch, Dresser and Nightstand.
Ouch, My Knee! Is there a Bike Fitter in the House??
Our appologies/ Correction to Clinic Dates
Our first meeting
Our Sister Club has lost a member
Outstanding feedback about New Track Coach!!
Over-training tale...beware...
Overtraining email
P2P: 10 Mile Prison to Prison Swim
Pac Grove Hotel - Prime Location!
Pac Grove Kelp Crawl
Pacers Needed for RunSFM Training Program!
Pacific BicycleTri Night
Pacific Coast Trail Runs
Pacific Crest Sports Festival
Pacific Crest Triathlon - Cabin space available
If you need a room at Pacific Grove Triathlon 9/7-9/9, read this...
Pacific Grove registration opens Monday 6am
If you need a room at Pacific Grove Triathlon 9/7-9/9, read this...
Pacific Master Swimming Application
Pacifica 5 miler
Pacmobile at Wildflower
Paracas, Peru HIM distance - good luck Paulo!
Early Bird -Paradise Loop from Sports Basement - 37 miles
Paradise Loop Directions
Paradise Loop Ride - Saturday, 9:00am, Marina Monkey Bars
Fwd: Paradise Loop ride this Saturday...RAIN CANCELS!
Paradise Loop -- Saturday Morning
Paradise Loop this Saturday
Paragon tonight + Anyone want a free tri uniform?
Park Challenge 3
Park Challenge 3
Park Challenge - Raffle
Parking for SERC
Wildflower Parking permit available GONE
Parks Conservancy meeting redux
PARTAY! w/the TriOne folks...
[PARTY] GoGa a' Gogo-December 20th @ the Madrone Lounge
Party in the Mission
Party on Saturday!
party pictures!
Enf of Year Party reminder
Past Weekend Race Results - Congrats to All
Past Weekend Results
Pasta dinners at Wildflower
Pasta Pomodoro Deadline tomorrow (Thurs) 2pm
patching tubes...
Patellar Tendonitis Issues (Any Feedback?)
Path to Ironman Germany (quite long!)
Paul Sherwen coming to event in San Francisco!
Pay for WF catering, carpool, PEPstock, uniforms
Paying gig on Treasure Island
PayPal for WF Training Weekend
Paypal link is up to pay for Wildflower Training Weekend catered dinner!!
PCTR Trail Race on Sunday
PCTR Trail Run, "Skyline to Sea," Sunday April 10
peak to peak hike event
Fw: [featherpedals] Fwd: [vslist] Robbery of a cyclist in the Oakland hills
Pedro's Beagle Swim Presentation
Pedro's Swim Workout #14
WARNING-IFRAME- Pedro email address
Peninsula open water swims
Peninsula Ride - thanks
penninsula open water swimming in the AM
people running themselves into the ground, was leaky muscles
PEP's in the USAT National Rankings!
PEP Elections! Last week to vote!
PEP Elections! Last week to vote!
PEP Giant's Ballgame anyone?
PEP Giant's Game!!!
PEP Giant's GAME IS ON!!! look for an Evite.
PEP Hill Power
PEP in Top 5 at Barb's Race!
PEP on TV- SFTri on Ironman Arizona?
PEP @ Quarry Lakes Tri!
PEP Sami Inkinen broke IM AZ age-group course record!
Fwd: PEP volunteering extravaganza!
PEP Wins Millerton Lake
PEPAPALOOZA 2002!!
[PEPNews!] Congrats Adam, Andrea and Baby Savion!
PEPS and Ye Olde Thyme Trial
PEPs at Indian Valley Biathlon
Peps deliver Thunda down Unda
Peps dominating!!
PEPs in Austria
PEPs on the road
PEPs quoted in Inside Triathlon supplement
PEPs reprezent at Chicago Marathon!
PEPs reprezentin' at Nationals!
Sunday PePstock!
PEPstock and Wildflower
PEPstock - cooks & cleanup
PEPstock Help
PEPstock leftovers
PEPStock Photos
Pepstock photos are up!!
PEPstock Picnic - Sat, Apr 26, 2-6pm
FW: pepstock pictures
PEPstock potluck and info
PEPstock primer
Pepstock rocked!
PEPStock this coming Sunday!
PEPSTOCK this Saturday!
PEPstock this Sunday!!!!!
PEPstock Turnout
perfect pace
Performance Enhancment
Performance Sports Nutrition with Clyde Wilson, PhD
Personalized Swim Workouts
pesky critters
Photo caption contest
Call for Photos/Videos of SFTC 2012!
Photos, photos, photos!
Phuket Triathlon - NEXT WEEKEND!!!
Phuket Triathlon - NEXT WEEKEND!!!
Phuket Triathlon - Thailand Nov 20,2004
Kaiser HMO Physical Therapist recommendations
Kaiser HMO Physical Therapist recommendations
Physical Therapist referral needed
Physical therapists in Financial District?
[WFTW] Update #2.5 - Physical Therapy Sessions
Physical therapy, neck injuries
Physical Therapy rec near SOMA for hand injuries?
Physician recommendations.
Pick The Yellow Jersey Contest
PICK YOUR TUNE-Let's go swimming
Tuesday at the Track = SFTC Olympics
[ECO] Thanks and enjoy the event pictures!
pictures of the uniforms as modeled by peps
Pictures Pictures Pictures
Pictures, Pictures, Pictures. We Need Picutres!
Pilates and Triathlon Training
Pinole TTT
pk's CDA Race Report
PL - this Saturday, anyone?
Planning for the Dark Season...
Playa Bike Sale. 11 am to 3 pm. Sat Dec 8 + Sun Dec 9. SF/Mission.
Pleasanton Tri For Fun Series
[Fwd: Pinehurst Accident and Death-PLEASE BE CAREFUL!]
PLEASE! Come to Maui with me!!!
Please Help -PT Reccommendation
Please help with bike info
Please join Parks meeting on Monday evening
Please join Parks meeting or say goodbye to the Sand Ladder
Please Read: Rules to road riding
Please sign up for Labor Day picnic and mini-tri
PLEASE STOP & READ - - -SF Tri Club has RSVP'd for Annual Mini Tri/ Labor Day BBQ
Please volunteer for Alcatraz!
Please Volunteer for TriOne Triathlons!
PLEASE VOTE - Jason Lester - Vote Now for the 2009 ESPY Awards
Please Welcome Abby Bourgon to the 2012 Board of Directors
Pls I need a ride to the chattes ride... Weekend Workouts and Announcements
Pls. write the Guv - no GGB toll for cyclists/peds
thanks! podiatric sports doctor
Podiatrist, Orthopaedist, or Running Specialist Recommedation Needed
Podiatrist anyone?
Podiatrist, Orthopaedist, or Running Specialist Recommedation Needed
Podiatrist recommendations
Podiatrist recommendations
podiatrists?
Podium Peps at Donner
Poison Oak treatment/prevention, THANK YOU PEPS!!
polar 625x for sale
Polar Battery Replacement
Polar F-11 Heart Rate Monitor for Sale
Polar FT7 Heart Rate Monitor + chest strap - $50 (barely used)
Polar heart rate strap problems
Polar monitors cheap!!! last chance
Polar trade in program
Polar vs Garmin
policy help for bike trails...
Polo Fields Bike Track Records
Pondering an Ironman Race is 2009? READ NOW! !
Pool in NYC
Wildflower camping, food and carpool information
Camping passes, carpools and uniform sales
pools in southbay?
pools; masters at the presidio YMCA
Pose Method Info for "Heal-Toe" and "Pose" runners
Pose Method Info for "Heal-Toe" and "Pose" runners
Pose Method of Running
Position Available
Possible consideration in using pain killers
Possible Mt. Tam Race changes
Possible Opportunity w/Gatorade
Post Alcatraz Party At Faye Schulte's Place
Post Alcatraz Party At Faye Schulte's Place
Post-Auburn Triathlon BBQ & Pool Party!!!!
Post Clinic Ride
Post Kaiser Half recap
Post-Lieto Talk Dinner
post SJIT Ride/Run for da Volunteerzzz
Reminder: Post Track 80s Style Happy Hour is Tomorrow
Post-Track Dining?
Post WF Saturday Night
Post-Wildflower Track, Anyone?
Post-Wildflower training
Post Wildflower Weekend Party Night
postal team lineup for 2004 tdf
Posting Msgs.
[Posting Rules] English Channel Swim
Postings to the Yahoogroups List Serve
Postponed - Nutrition Clinic
potassium/sodium
pow pow pow powah!
Fwd: power question
Power Training Camp with Hunter Allen
PowerBar Endurance Drink & KINeSYS Sunscreen
PowerBar Focus Group Opportunity
Powerbar Training Seminar
Powercranks
Powerman-USAT Officials Notes
[FOR SALE] Zipp 404 wheel set w/ wireless PowerTap
PowerTap SL Power Meter for Sale
powertap vs. Polar Power Unit
Pre-1/2 Vineman Dinner
Pre-Alcatraz AP Clinic
Pre-North Face Race Movie Night - Unbreakable: Western States 100
Pre-Valentine's Day Recycle the Love Party at Sports Basement
Pre-Wildflower Shakedown Hour
Sentinel Preparation
preparing for your first ironman?
Prescription sunglasses for tri
Presidio 10 Road Race
Presidio Preakness - Tuesday Track but not on the track.
Presidio Relay - June 17, 2007
Presidio Relay - June 17, 2007
Presidio Relays - Sunday
Presidio Y eco-camp and spin classes
***PRESIDIO Y EMERGENCY POOL CLOSURE***
Press opportunity
pretty cool new product for bike commuters
pretty cool new product for bike commuters
Price to do an Ironman?
private/semi private swim lessons
Private/Semiprivate Coaching
Pro Cycling Returns To San Francisco
Pro Triathlete Eric Harr to speak at Alhambra Gorilla 5/12
Procrastinator FTW [follow-up]
Procrastinator FTW [follow-up]
Professional Cycling Tour of California!!!!
Professional Triathlete Seeking SF Homestay
ProMotion Wetsuits - WETSUIT SALE
Props to Eric at Pac Bikes
Protect yourself -- buy a RoadId (while helping Alan and Jill)
Protien and stones [Was: Kidney Stones / Dehydration / Excess Vitamins]
providian relay needs your HELP!!
Providian Relay runner needed!
providian relay team still needs help
providian relay team still needs help
PS. California International Marathon Relay
PS Good Luck IronStuds!!!!
PS::IM Coeur d'Alene '06 Ironspuds. . .
Healthy Training Tips from Psoas Massage + Bodywork
PSS SFTN2R
Psychology of Triathlons Clinic - Monday 10th March
massage/pt recommendation?
pt reyes ride this sunday
Pt. Reyes Ride on Wedn.
pt reyes ride this sunday
Public Pool rate increase
Pulled muscles
Purchase Alcatraz CD
pure baby energy!
Pure Energy Diner at Wildflower
Pure Energy dominates Wildflower!!!
Pure Energy Transition Area at Treasure Island!
Pure Energy Uniforms are IN!!!!
pure energy vibes for the peps racing this weeken.d
pure energy vibes for the peps racing this weekend
pure energy weekend races
Pure Holiday PEPiness!
PURE RUNNING FUN! Good Luck Racers!
Pure Spinning Energy
Pure Wildflower Energy
Pyramid Lake Sprint Tri
Q & A Meeting tonight
Q & A Meeting - Monday, March 20th, 6:30PM
Q & A Meeting tonight
QBike Training Log
QR Wetsuit blowout sale! In time for Treasure Island!
QR Wetsuits @ Freewheel Bike Shop
Quarters at the Track
Quarters at the Track <8-14x400m@VO2 (1:00 jog)>
OT; questions re cycling the Rhein and Moselle
Question about ingress/egress to Treasure Island
question about tires
Question about wet suits
question for the gearheads
Question for you swimmers....
Question replacing handle bars after an accident
OT; questions re cycling the Rhein and Moselle
Questions for Chris Lieto - Due by Monday!!
Questions reg. Thailand & Vietnam
quick fix.. lookin for a sports massage therapist
Quick Reminder About the SFTri Email Policy & Calender Posts
Quick shoutout for the Bike Nut
Quintana Roo Tequilo Tri-bike for sale
Quintana Roo Wetsuit for sale
Quote of the Day
RAAM movie screening at Grand Lake Theater - Thurs, Jan 26
End of Year Thanks and Woodside 50K Race Report
Race and Injury Report
[RACE] Black Butte Triathlon April 10 & 11
Race Calendar - And More!
Race Clothes & Vest for Sale
Race Dates and Registration
Race Day Wheels - New Sponsor Info
Race Discounts
Free Race Entries - Volunteers Needed
Race Entry Discount!
Race(es) report
Race Filling Up!!!
Support your fellow PEP: Prelaunch of race info website
[race] ironman usa
Race-Kaiser Half Recap
Race Mantras Report
Race Recap for This Past Weekend
Race Reminder
End of Year Thanks and Woodside 50K Race Report
Race report - 70.3 WC's in Clearwater, FL
Race Report and Club Gear
Race Report - Last Weekend In April
Race Report: Latta Plantation Tri
Race report - Muddy Buddy San Jose
race report - my first 70.3
Race report: Nike Woman's Marathon 2010
Race Report: Pescadero Duathlon
Race Report/WF Long Course
Race reports
[Race Results] Napa Valley Vintage Half Ironman
Race Results and Good Luck Next Weekend
Race Results for This Past Weekend
Race Results - Miami
[Race Results] Napa Valley Vintage Half Ironman
Race Review - 2012 Rev3 Full Cedar Point
race scheduling
[race] sf marathon
Race slots for sale
REMINDER - Race Strategies 101 Newbie Clinic - THIS SATURDAY!!!!!
race suggestions
Road Race this Weekend
[RACE] TriOne is NEXT month!
race uniform / gear share on website
More Fast Race Wheels for sale!
Race Wheels for Sale - Great Deal!
Racer in EFA Bike Accident - Needs Housing Help
Racer request for housing
Races, workouts and announcements
Racing Bike for Sale: Specialized 04 S-Works Road Bike Red, Size 50
Racing Bike for Sale: Specialized 04 S-Works Road Bike Red, Size 50
We.re racing for Alan and Jill (Team MVM)
Racing Last Weekend-IMAZ/American River 50 mi Endurance Run/Tierra Bella/Sea Otter/Providian Relay
Racing Quality Road Bikes for Lease: Sizes 54, 56, & 58
Racing Quality Road Bikes for Lease: Sizes 54, 56, & 58
Racing Quality Road Bikes for Lease: Sizes Available 56 & 58
Racing with Honor and PEP!
ragbrai
Ragnar Relay
Ragnar relay team seeking runner: September 16-17
RAGNAR Spot Available / BK Congrats
Rain and hail go away...
Rainy day option for Saturday
Raising funds for 'Challenged Athletes Foundation' by running Badwater Ultra
Ralph's SOCAL
weather for Ralph's 1/2 IM
Ralph's Racers - dinner this Friday night?
Ralph's SOCAL
[Ralph/Flame/Profanity/ListServ Non-compliance Alert] TN2R registration deadline = tomorrow!
Rancho San Antonio??
Rattlesnakes at Lake San Antonio
re-sending Thank You
RE WF Race Weekend Pix -link's broken
REALLY overdue Ironman Wisconsin race report
Rear mavic wheel
Reason 4,589,034 why PEPS are CIMply the best!
Reasons We Love Michigan
Recall of Bicycle Aero Bars
Recap of Last Night's Mid Year Meeting
Recent Article
Recent Triathlon Deaths Have Experts Searching for Answers
recliner
Recommend a Doctor / General Practioner
Recommendation for Personal Injury Lawyer .specializing in cycling accidents?
Recommendation needed for chiropractor in Alameda
Recommendation on bike fitter
Recommendations for Doctors in SF
Recommendations for Vineman Accomodations..
Recommended ALCATRAZ Route
Recommended Books
Recommended routes SHARKFEST
Recommended Stretches for Swimming?
Tuesday at the Trackies <3x1200-2400m @ threshold (2:30/lap & 7:30/1200m) w/1:00 jog recovery
Recovery is for losers [NOT]
Recovery is for losers [NOT]
Recovery is for winners
Recovery Time?
Recreation and Parks Department Staff and Facility Cuts
Recreational Kayak & ALL necessary accessories $599
Recruiting for High School Mt. Bike Coach
red camping chair?
Reduce flat tires...maybe...
Redwood Trails 1/2 Marathon Saturday
Refined sugar
Refreshing Swim & Juicy Yoga
Refund Request
Reg. for 2003 Big Kahuna Triathlon is now open
Regarding change in Track Coaches...
Regarding Tapering for Wildflower
Registration for IMLOU 2009 is open
Registration for SF Tri's Zero to Sixty program is closing...
Registration is Now Open for the Inaugural TI2Y swim -- Race limited to 400
Registration is open for IM France 2012
Registration Open for Spin Series II (May-July)
Registration Open - Spin Program
[Fwd: REGISTRATION OPEN! - TriOne Triathlons]
Registration Opens for 2013 Ironman 70.3 Vineman - Nov 1
Fw: Registration Opens TOMORROW for 2013 Ironman 70.3 Vineman - Nov 1
Fw: Registration Opens TOMORROW for 2013 Ironman 70.3 Vineman - Nov 1
Reid, DeBoom to go mano a mano at Vineman Half
reiterating the obvious
Labor Day Mini Tri and BBQ - Relay Teams
Relive the 2008 SF Tri Year End Party!
REMAINDER FOR TOMORROW'S FIRST 1 (UNO) SEASON WORKOUT SWIM At AP
Remembering Scott Passarello
REMINDER: 0-60 program for novice triathletes - sign up now
REMINDER: 2003 SF Tri Club Uniform Order Sign-Up
REMINDER: 6pm TODAY = Adventure Race SIGNUP
Reminder a about club affiliation for WF
REMINDER about the Sept Monthly Meeting
REMINDER: Adventure racing info session
Reminder: Apex Wellness Opening Party - 4-6 pm tonight!
REMINDER: April Monthly Meeting with Guest Speaker, Steve Larsen
REMINDER: August Club Monthly Meeting with Guest Speaker, Gina Ke.hr
Reminder: be extra vigilant on the GGB
Reminder - Bike Form and Position Clinic this.Sunday
REMINDER: Bike Handling Clinic this weekend!!
Reminder: CLUB BBQ on Saturday
REMINDER: Computrainer at BreakAway Tonight! (5:30pm)
Reminder: Cool Stuff happening in the next week!
REMINDER: Core Bike Skills Clinic This Sunday; 8 Spots Still Open!
REMINDER: EAT BEFORE AND AFTER YOUR TRIATHLON
REMINDER: Eco Adventure sign ups open and deadline approaching
REMINDER: Flat Tire Clinic - THIS Saturday 1st March
Thursday instead of Wednesday Reminder...Focus-N-Fly's Launch This Wednesday
Reminder for 2nd Annual Alcatraz Post Race PEP Rally
Reminder for Areté Racing's LAF Fundraiser
Reminder for Swimmin' with da Fins Clinic!
REMINDER: Forward info for your weekend workouts for posting
REMINDER - Free BreakAway Strength & Conditioning Session
REMINDER: Get in quick for our new New-to-Triathlon program
reminder - Happy Hour Next Monday at the Paragon!
Reminder: Happy Hour/Spin-A-Thon Fundraiser
reminder -- happy hour TONIGHT! 6:30 pm!
reminder: Happy Hour tonight! C'mon, you know ya wanna.
Reminder: Heart rate Training Clinic TONIGHT!
REMINDER: IM meeting and Happy Hour tonight
Reminder: Indoor Spin sign up opens Monday @ 6pm
REMINDER: Join the volunteer fun this Saturday
REMINDER: July Club Monthly Meeting with Guest Speakers, Pete & S.hari Kain
REMINDER: June Club Monthly Meeting with Guest Speaker, Becky Gib.bs Lavelle
REMINDER: Kick off meeting Monday night
Reminder - Kick off meeting next Monday at SBP, 6:30pm
REMINDER: Kick Off Meeting on Monday (1/10 @ 6:30pm)
Reminder - LIST ETIQUETE ABOUT POSTING RACE RESULTS
REMINDER: Mid-year meeting tonight
REMINDER: New 20-mile easy pace ride -- Sunday at 9:00am
REMINDER - Newbie clinic this Saturday!!!!!
Reminder: NFC Running Clinic on Sunday at 9am. (all members welcome) led by Caitlin Smith, elite endurance champion and Endurables team coach - Sunday, October 23 @ 9 am
Reminder - no spin on Oct 31st
Reminder: Nominations for club elections
Reminder- Official After Track Happy Hour Tomorrow Night 8:30 at Kezar Pub
Reminder: Olympics Happy Hour
REMINDER: One week to Labor Day mini-tri and BBQ
Reminder-Open Water Swimming
REMINDER: Parks Meeting Monday night
REMINDER: Please RSVP for Labor Day picnic, mini-tri and transition clinic
REMINDER: Psychology of tri clinic - Monday 10th March
REMINDER - Race Strategies 101 Newbie Clinic - THIS SATURDAY!!!!!
REMINDER - Race Strategies Newbie Clinic April 10th
Reminder: San Leandro Swim Clinic/Lessons 4/21
Fwd: Reminder: See Jayne Speak tonight!
Reminder: SF Tri Club track today at San Francisco State University
REMINDER: Spin and Alcatraz swim spots still available
REMINDER: Spin classes start Wednesday and Thursday
REMINDER: Spin session 3 sign-ups open tonight at 6pm
REMINDER: Spin sign ups open tonight at 6pm
REMINDER: Spin signups start tonight (Monday) at 6pm
Reminder: T-Mobile International THIS SUNDAY
Reminder TdF Happy Hour Tonight
FW: Reminder: Time Trial Clinic with Dave Bailey
Reminder to Sign Up for ECO ADVENTURE 4!!!
reminder to wear helmets - i will especially after this weekend
Reminder: TONIGHT is the Clinic on Healthy Training Tips for a .Successful Triathlon Season
Reminder: TONIGHT! New member orientation and TDF happy hour
REMINDER: Tour d'organics on July 23rd. Let's get training!
Reminder: Track practice will meet at Strawberry Hill @ Stow Lake, Golden Gate Park Tues March 25
REMINDER: Trails Forever Informational Hike
Reminder: Vineman 2012 registration on November 1st, 2011
Reminder: Vineman Run Aid Station this Sunday
Reminder: WF Training Weekend Q&A tonight and Documentary Movie TONIGHT 6:30 pm at Sportsbasement
REMINDER: WFTW catering deadline is this week
reminder - win a FREE Vineman Spot! Deadline this Saturday night!
Reminder - Winter Solstice Ride
REMINDER: Yahoo group posting policy
[WFTW] Reminders
REMINDERS: Pay for WF catering, sign up for PEPstock
REMINDERS: Track tonight, Injury Prevention Clinic on Monday
REMINDERS: Tri Not To Ralph & Wildflower sign ups
REMINDERS: Uniforms, Labor Day Picnic and Mini-tri
Removal of the Sand Ladder? Presidio Coastal .Trail EA/Scoping Process
Removing the Wildflower Parking Sticker
Reno-Tahoe Odyssey: Seeking 2 female runners
Rent a Road Bike?
RENTING: Pacific Heights, Master bedroom - sublet for 3-6 months
Replacing Polar HRM Battery
Reply to Author - Now activated
REPOST - "Ironman" Korea ....errrr Duathlon Korea
Requesting your help: do you know any kids?
Research Study: After swimming in the cold, do you have Pure Energy on the bike?
Reserve Your Wildflower Weekend Massage
Reservoir Run (South Bay) - Saturday 01.20.07 @ Sawyer Camp Trail
Results are in- 4ofJuly Weekend swim 1.5 mile and run if you can Clinic
Results are in..Swim 1 Mile Run 1 Mile]
Results - Congratulations Ironman Western Australia PEPS!
Retiring of my polar watch
Return of the Thayer to Aquatic Park (fwd)
Reults: the 2004 Terry Davi$ Chamois Butt.r Award
Reults: the 2004 Terry Davi$ Chamois Buttr Award
Reusing Nipples, Spokes, and Hubs??
Revolution Century Ride
ribbit! ribbit!
Rich Roll at SF Ferry Bldg Book Passage Thurs 6/21, 6pm
Ride 100 miles (or 50, or 150) for free!
Ride available to WF
Ride Food
Ride in Style with Peet's Cycling Jersey
Ride in the East Bay on the 4th - 10:30 am
Ride leader for Saturday
Ride Less, Ride Smarter, Ride Faster!
Ride / Lodging for Sentinel
ride Monday, Memorial Day
Ride Needed for Wildflower Weekend
Is anyone interested in doing a road ride on Sunday? 2/19
Ride report - Cinderella
Ride Report - Sea Otter Century
Ride responsibly – Our repu tation depends on it.
Ride responsibly – Our reputat ion depends on it.
Ride responsibly – Our reputation .depends on it.
Ride / Run this eve (CANCELLED - sumptin' came up)
Ride / Run this eve (CANCELLED - sumptin' came up)
ride sharing for tn2r
Early Bird Ride Sunday 9/30 7:30am - Paradise Lopp
Ride this Saturday
Ride Through Paradise
RIDE THROUGH PARADISE -- User-Friendly website that will calculate climbing
ride to airport
Ride to Half Vineman For Sports Massage Exchange
Ride to Marin Century
Looking for a ride to Vineman 70.3
Ride to WF, adventure race, CaliMan Half Ironman
Need a ride to Wildflower without a bike?
Ride tomorrow morn!
Ride Tomorrow Morning
RIDE TONIGHT
Ride Your Fastest Wildflower!
Rides at Folsom
rides at WF for those not racing
Rides on Wednesday
rides this weekend?
rides to WF weekend
Riding Alcatraz Tues 10am - anyone interested??
Riding to FairFax?
rim recommendations
River City Women's Triathlon in Sacramento
Fwd: RMR Test - Reccommendation
Road Bike Conversion?
[Gear] Woman's Road Bike for Sale
Road Bike, Mtn Bike and Orca 3.8 for sale
Road Bike Rental or assemble/dissasemble of bike Compilation
Road Bike Rental or assemble/dissasemble of bike Compilation
Road Bike Rentals near San Jose?
Road Cycling Tour in Jordan - Dec 2012 - "Dead 2 Red"
[Sponsorship] Road ID Discount - ONLY 4 MORE DAYS!!!
road race and crit
Road Ride
"The Road to Ironman" on 12/5
Road to the Tour - OLN Tonight
RoadID $1 Off Coupon
Rock and roll - IM Germany Brats.
Roll your own aero helmet
[FOR SALE] CycleOps Aluminum Bike Rollers
rollers vs. trainer?
Roof rack recommendations?
Room Av. August 1st.
(Non-Tri) Room available in huge 2 BR/2 BA apartment in Cow Hollow
Room Available October 1 -Russian Hill
ROOM CHANGE: May Monthly Meeting with Guest Speaker, Brad Kearns
Room for rent in lower haight
Room for rent, $833
Room for Rent in Marina Apartment
Room for rent in Marina-late Sept/Oct 1
Room for Rent in Marina - Perfect Location for Triathlete
Room for Rent - Mill Valley
Room in Victorian near Kezar/GG Park (posting for a friend)
Room wanted in SF
roomate, active flat mate
Roomate needed
Roomie wanted
Roomie Wanted - Triathlete preferred! - Russian Hill
Roommate needed
Roommate needed
Roommate needed for AWESOME PacHts Apt!
Roommate needed for beautiful Pac Hts. Apt!
Roommate Needed for Great Presidio Residence
Roommate needed in Presidio
Roommate Spam: Back in SF and looking for temp place to stay
Roommate Wanted
Roommate Wanted for 2B/2B Marina Flat
Roommate Wanted in Pac Heights!
Rooms at Sentinel
Rooms for Rent in a GREAT house!
Rooms for Vineman
Ross Trail Run Saturday
Rough Waters and Alcatraz test.
Round II - Voler uniform store open now through May 19
Route mapping websites/software?
Route Tools
Rudy Project - 2004 Product!
Rudy Project Shades and Helmet
Rules for Club One use pre and post spin
rumours of Lance and Matt at CDA!!!?
Sunday run anyone?
Run 5K for World Bridges
Run in AM?
Run report and end of year thanks
Run, run and run
[RUN] - Tempo Clinic changed to 8/29... come get faster and fitter
run the Providian Relay for FREE!
Run This Saturday in Palo Alto
Run Time for Alcatraz?
Run tomorrow - 9:30 am (Canada Road)
runner for TriOne on Sunday needed!
Runners! Improve your running performance. Attend the clinic on Sunday @ 6PM
Runners needed... and they'll pay you!
Runners needed for an Adidas print ad
Runners needed for The Relay
Runners Test Endurance in 1,000 Mile Marathon
Runners/Volunteers Needed-Lollipop 5k Run-May 14
Running and Walking Coach Job Opportunity
Running Clinic This Weekend
Running coach recommendations
[Running] Focus-N-Fly 2.0 Launch with SF Tri Track Coach, Tom McGlynn
New running Group in Dublin
Running in the heat
Running Injury Symposium - (UCSF, SFSS, ApexWellness, Fleet Feet)
Running: NOW IS THE TIME
Running of the Bulls 5K
(Running) Pacific Coast Trail Race Schedule
Running Partner?
Running partner needed for Monday 5/14
SF Tri Club running shirt design contest - TICK TOCK..the deadline is August 5.
Running shirts are in!
Running Talk at Sports Basement
running w/ iPod
Running w/ the Tri peeps
Running with IPod vs. Other MP3
Running Without Injury Speaker Series at Sports Basement Presidio on .Thursday, Jan 21 at 6:30PM
S'mores for WF Weekend
Sacramento Tri this weekend
Sacramento Triathlon
Sad news about a running great
Sad Story, but be glad we aren't riding in England
Sad Story, but be glad we aren't riding in England
Saddle fore/aft positioning
saddles
saddles for sale
Safer Roads - SF Tri Club Representation Requested
safety stuff..
sailfish wetsuits- 75% sale
San Francisco Chronicle Half-Marathon
San Francisco Half Marathon
San Francisco Holiday Run 2003
Fwd: The San Francisco Marathon - Half Marathon Team Competition
San Francisco Oyster - Urban Adventure Race (Oct. 15th)
San Francisco running site
San Francisco Triathlon Elite homestay?
San Francisco Triathlon FREE clinics
Fwd: Inaugural Event 2012 San Jose Earthquakes 5K / 10k Challenge
San Jose Cntury
San Jose International
San Jose International Tri - Volunteers
Interactive San Jose International triathlon results...
San Jose International Triathlon Registration
Golden Gate and San Jose Tri's
San Mateo Cnty Bike Planning mtg tonight (Jan 27)
Sandman Tri in August
Santa Barbara Riding
Santa Barbara Tri
Santa Barbara Triathlon
Santa Cruz Sprint TRI August 13
Santa Cruz Sprint TRI August 13
Santa Cruz Tri Housing
Santa Cruz Tri registration is OPEN
Santa Cruz Triathlon, August 24
Sara and Peter
Sarah Reinertsen Speaking Schedule "Run Like a Girl"
Sat 12mi Run
Sat 2/21 Run
SAT AM -- Run at Sawyer Camp Trail w/ me!
sat bbq map/directions
30-40 mile sat bike ride
Sat Jan 28: Red Racing presents "A Ride with Heart," an organized 52-mile ride thru Sonoma. Limit 50 people!
Sat Long Ride to Tomales
Cancelled: Sat. Ride - Alpine Dam, maybe in the Damn Rain
Sat. ride at Lake San Antonio - Wildflower Olympic course
Sat ride: Marin Cheese Factory Loop
Sat-Sun Camping Pass
Sat WF arrival time?
Satellite and Nuclear Triathlon Technology
SaturdaSwim with Pedro
Saturday 15th Swim with Pedro 10:30 a.m.
Saturday's Alpine Dam ride: Celebrate the GRAND RE-OPENING of the GGB west!
Saturday's Mt Hamilton Assault (1st of many!!)
Saturday bike ride
Saturday bike ride in Marin!!!
Saturday Brick Workout - China Camp!
Saturday East Bay Ride Details -- New Starting Location in Orinda
Saturday, February 16 - WEBCOR SAN JOSE KING-OF-THE-MOUNTAIN RIDE
Saturday Hilly Marin Ride
saturday long ride
Saturday Long ride Question?
Saturday March 14 - Swing baby
Saturday Morning Bike Ride
Saturday Morning Ride
Saturday morning Skyline ride
Saturday Morning Swim with Pedro
Saturday ride with IM Coz group
Saturday Ride - 7 Hells of SF
Saturday ride amended to Sunday again
saturday ride anyone
Saturday Ride Canceled
Saturday ride.-CANCELLED RAIN
Saturday Ride in the East Bay
Saturday Ride - Nicaso Loop
Saturday Run
Saturday Run 01.13.07 @ Little Marina Green - 8:30 AM
ON HOLD: Saturday Swim Clinic... (The real reason)
Saturday Swim 10:00
Saturday Swim A.P.
Saturday Swim Clinic with Coaches: Caroline, Brian and Cristin
Saturday Swim with Pedro at Aquatic
SATURDAY SWIM WORKOUT-Spring Swimming Training
Saturday Winter Swim with Pedro-Dec.25, 2004 on Christmas
Saturday Winter Swimming with Pedro
Save $100 on the Dave Scott Triathlon Clinic to be held on 4/20
SAVE THE DATE - 2012 ECO ADVENTURE will be held on Nov 11
SAVE THE DATE: Friday June 2nd - Tri night at Pacific Bicycle
Save the Date: Jan 22 @ 6:30
Save the date - SF Tri End of Year Party - Tenth Anniversary - Nov 16, 2012
Save the Gear - Virtual Yard Sale
Save These Dates!
Save Time Tonight...Buy You Track Pass NOW!!!
Save time tonight, buy your track pass now
scared about sunburns during a race or training? read on!
Scavenger Hunt rescheduled for off season
Schedule for Labor Day BBQ and Mini-Tri
Scott Passarello, September 17, 1962 -June 7, 2004
Sea Otter Carpool/share campsite
Sea otter Classic discount
Sea Otter Classic Century
Sea Otter Classic - Cross Country Mountain Bike Race!
Sea otter Classic discount
Searching for other mountain bikers
SEC coaching position
Second Annual Adventure Race - Nov 13th
Second SF Tri Club Happy Hour is on the way!
Secret to racing success - in my opinion
See ya later!
Seeking a nutritionist.
Seeking a Ride Leader and Sweeper
Seeking masters swim program
Seeking ride to tomorrow's Transition Clinic and/or WFTW
Seeking roommate for 2bd/2bth gorgeous Marina apt.
seeking volunteer run leaders
seeking volunteer runners
Selling - Garmin Forerunner 50
Selling Registration for US Half Marathon San Francisco, November 1st : $60 !
Selling spot for century race in Tahoe (June 2) - Transferable...
Selling Triathlon equipment: women's road bike and wetsuit
Selling Wildflower Car Camping Pass
Selling Wireless Bike Computer (HR, Cadence, Altitude, Speed, Temperature etc.)
Seminar - Running Injuries
Send in weekend workouts
Send in your weekend workouts!
Send in your workouts
Sentinal Accommodations
Sentinel Camping and Pre-Race Dinner!
Sentinel - looking for spot
Sentinel: Loren and the Seal that Followed Him
Sentinel Packet Pick-up
Sentinel pics?
sentinel pictures
Sentinel Pre-Race Carbo Loading Pasto Festivo!
Sentinel Pre-Race Dinner Extravaganza @ Ristorante Italiano
Sentinel Pre-Race Dinner Extravaganza @ Ristorante Italiano
Sentinel Race Packets
sentinel recap -- sonny & cher sighting
Sentinel Registration Opens Today!
Sentinel Registration RELAY
Sentinel Results?
Sentinel Slot for Sale W 35-39
Big Kahuna and Sentinel training group
Runner for Sentinel Triathlon Needed
Sentinel Tri - Beach House Rental
Sentinel Tri Training Group!
Sentinel Warm up
Sept 25, Cocktails to Benefit the MS Society
Sept 4 Mini Tri and BBQ
September cycle in the Alps for MS-still room!
September Monthly Meeting with Guest Speaker, Brad Kearns
SERC ALCATRAZ Invitational Swim Entry!
serc alcatraz invitational swim raffle spot
SERC-Date Change
SERC Open Water Swim Workout is TODAY
SERC Orientation
SERC Swim Orientation #2
SERC Thursday Evening Swims
SERC Thursday Evening Swims
SF 1/2 Marathon
SF and GG Tri Club - Baker Beach joint track workout - Tues May 15 6:45 pm
SF-based Women's Bike Racing Team Recruiting for 2004 - Areté
SF-based Women's Bike Racing Team Recruiting for 2004 - Areté
SF Chonicle Article
SF Chronicle Article on Bay Swimming
SF Flat for Rent: Great for Runners, Cyclists and Triathletes
SF Grand Prix - 2005
SF Grand Prix Pics
Anyone want my entry to the SF Half Marathon tomorrow?
SF Marathon
SF Swim Lessons, Tuesday AM
SF to Ironman Coeur D'Alene, Idaho ... and beyond
extra ticket available for tourney, SF to Pebble Beach
SF Track Coach needed for "See Jane Run"
SF Tri 2013 Board of Directors - Nominations Open!
SF Tri - Bay Triple Mt. Challenge [1 Attachment]
Fwd: SF Tri bike trip in France
SF Tri Charity Designations - Your Input requested!
SF Tri Club Uniform Orders & Addition Dates for Sample Try-ons!
SF Tri Club 0-60/Newbie transition clinic
SF Tri Club 2011 End of year party ***PHOTO SUBMISSION***
SF Tri Club 2011 End of year party ***PHOTO SUBMISSION***
SF Tri Club's Most Embarassing Moments of 2004
SF Tri Club's Wildflower Training Weekend
SF Tri Club's Wildflower Training Weekend - weekend before?
SF Tri Club & Houlihan's Across the Bay 12K
SF TRI CLUB ANNOUNCES A NEW BIKE COORDINATOR!!!
SF Tri Club at California 1/2 Ironman
SF Tri Club Bike Time Trials - (Survey)
SF Tri Club Booth At Tri-One
SF Tri Club Community Bulletin
SF Tri Club Cycling Uniforms
SF Tri Club Discount Program
SF Tri Club Eco Adventure training question
SF TRI CLUB Event in February
Order Extended- 3 days left: SF Tri Club gear: Headsweats hat and visor order - DUE 3/12
SF Tri Club Happy Hour in one week!
sf tri club happy hour this monday
SF Tri Club has sent you an Evite Invitation
SF Tri Club has sent you an Evite Invitation
[SF Tri Club Ironbrats] Ride on Sunday
[Fwd: SF Tri Club is the BEST! -- now go vote and prove it.]
SF Tri Club Labor Day Picnic and Mini-Tri
SF Tri Club Massage discount.
SF Tri club member in the Mercury News
- NTC - SF TRI CLUB MEMBERS ONLY EMAIL LIST
SF Tri Club Members Sale at Pacific Bicycle
SF Tri Club Monthly Social is Tonight at Paragon at 7:00 PM
SF Tri Club Needs Your Help - Please Read
SF Tri Club New Bike Cases
SF Tri Club Newbie Orientation Clinic!
SF TRI CLUB OFF-SEASON CONDITIONING PROGRAM
SF Tri Club: Open Water Swim Clinic
SF Tri Club: Pacific Coast Trail Run Events
SF Tri Club/Powerbar Training Seminar
SF Tri Club presents Cameron Widoff!!
SF Tri Club race and bike kit ordering information + 10 reasons why you need an SF Tri kit!
SF Tri Club Represents!
SF Tri Club Rides This Week
SF Tri Club rockin' and rolling at Wildflower Long Course
SF Tri Club Rocks
SF Tri Club Running Hats and Visors
SF Tri Club running shirt design contest - TICK TOCK..the deadline is August 5.
[SF Tri Club] SF Tri Rocked the Vines...and the city!
SF Tri Club Sponsored Athletes
SF Tri Club Sponsored Triathletes has sent you an Evite
SF Tri Club Sponsors
SF Tri Club Sports Psych Event
SF Tri Club Swim Clinic w/ Coach Phil DiGirolamo - Part 2 Sunday 8:30
SF Tri Club Swim Clinic w/ Coach Phil DiGirolamo - Part 2 Sunday 8:30
SF Tri Club Tent HELP
SF Tri Club Track Kickoff - Come by and check us out for FREE this Tuesday Feb 5, 6:30pm!
SF Tri Club Track program
SF Tri Club Track Workout - Meet at Strawberry Hill @ Stow Lake Golden Gate Park - Tuesday May 5 6:45pm.
SF Tri Club Track workout Tuesday Feb 19 @ 6:45 PM - Track fees due!
SF Tri Club Track workouts start Tuesday Feb 6 @ 6:45 PM
SF Tri Club Transition Clinic and Mini-Triathlon Training Event - .Treasure Island Sunday April 18
SF Tri Club TRX discount!!
SF Tri Club Uniform Orders & Addition Dates for Sample Try-ons!
SF Tri Club Uniform Orders & Addition Dates for Sample Try-ons!
SF Tri Club uniform photos
Fwd: SF Tri Club Uniform Sale - This Saturday
SF Tri Club Uniforms - cycling jersey?
SF Tri Club Uniforms - cycling jersey?
SF Tri Club Weekend Workouts!!
SF Tri Club WF Long Course Placings
SF Tri Club Wildflower Pure Energy Diner
SF Tri Club Year-End PEPxtravaganza Nov 9!!
SF Tri Cycling Clinic
SF Tri Design Sessions
SF Tri Equivalent in Sacramento?
ANOTHER SF TRI GEAR EMAIL
SF Tri in the press: "12 Ways Ironman Training Made This Guy A Better Entrepreneur"
SF tri memories for 10 year anniversary party - replies requested
SF Tri Needs You!
SF Tri-Not-2-Ralph 3 (March 29, 2008) "Registration" Now Open!
SF Tri-Not-2-Ralph II - Request for Volunteers and FAQs
SF Tri-Not-2-Ralph (March 31, 2007) "Registration" Now Open!
SF Tri-Not-To-Ralph triathlon workout
SF Tri Posse for Bridge to Bridge this Sunday...
[SF Tri Club] SF Tri Rocked the Vines...and the city!
SF Tri Running Shirts
SF Tri Social Friday - 2 places to RSVP
SF Tri Social this Friday!
SF Tri Spin session 3 starts on Wednesday, only a few slots remain
SF Tri Spin session 3 starts on Wednesday, only a few slots remain
SF Tri Spinning protocol
SF Tri Sponsor Promo: Strava membership discount, Garmin GPS bulk order - ends on Jan. 31
SF Tri Sponsorship: Tri Night at Pacific
SF Tri Sponsorships - Meet UCI Pro Team Liquigas/Cannondale!
SF Tri Team D-Bags Get Into Flugtag [1 Attachment]
SF Tri Track Kickoff Tonight at Kezar Stadium
SF Tri Uniforms and Gear available now
SF TRI Website -- also Sonoma Century this Sat
SF Triathlon at Alcatraz - Club Discount
SF triathlon charities [1 Attachment]
SF Triathlon on Sunday
SF TriClub Ironman Wisconsin Team...
SF2G Friday Bike Commute: San Francisco down the peninsula
SFTN2R 5! (March 27, 2010)
[SFTri_0-60_2011] How to find triathlon #
[sftri-0-60-winter-08] wildflower photos & stuff left behind
SFTri 2009 Ironman Meeting 2!!!
SFTri & TRIbe Triathlon Clubs April Group Bike Ride and Wildflower Race Weekend
[SFTri Club] A shot in the dark...
[SFTri Club] Big Kahuna housing question
[SFTri Club] Bott le rack op tions for (older) Ce rvélo P2C?
SFTri Club Date Buffet #2-Arthritis Foundation Benefit
[SFTri Club] East Bay Rides
[SFTri Club] Fwd: Bike detour on southeast end of GGB, December 7-9
[SFTri Club] GEAR - Aero Helmet for Sale
[SFTri Club] GEAR SALE: New TT Helmet
SFTri Club in TriBiz Reader
[SFTRI Club] NEW SPONSOR - RoadID
SFTri Club Uniform Orders
SFTri IMAZ Meeting!!!
(Sftri non-Tri related) apartment available
SFTRI OPEN WATER SWIMMING CLINICS
SFTri Social Thank You!
SFTri uniform for sale
SFTri Yahoo Group and Email list
SFTriClub 2004 Spinning class registration OPENS!
Thanks Todd!! - SFTriClub and TRIbe Tri Club Ride Saturday!!
sftriclub bike fit
[SFTriclub][Bike for sale] Women's tri bike size S
SFTriClub booth @San Francisco Triathlon Sunday!
Fwd: {SFTriClub Clinic} Gait Analysis - a few spaces open
SFTriclub gear
SFTriClub indoor Spin - pls reply if interested
SFTriClub Mascot/Nicknames
sftriclub.org back in service
sftriclub.org is LIVE!
SFTriClub Spin Class registration, now open!
SFTriClub Spinning registration
[SFTRIClub] [Sponsorship] Nutrition for runners! Free seminar at Sportsbasement on Sept 15!
SFTriClub Tent at Big Kahuna
SFTriclub Wicked Awesome Weekend!
[SFTriMembers] Beginner Bike Rides
[SFTriMembers] new wet suit
Shameless Plug for Endurance Mill Valley
shameless plug - MORE WORKOUTS PLEASE!
Share a beautiful historic Presidio home near Golden Gate Bridge
Share your viewpoint on triathlons - Get a $25 SportsBasement Gift Certificate
Shark's Game !! Shark's Game !!! Shark's Game!!
Shark's Game Ticket Info! October 25th is the date!
Recommended routes SHARKFEST
Sharkfest Test Swim results
Sharks and Alcatraz 04
Shasta
Shaving Legs - the poor horse is dead.
Shaving Legs - the poor horse is dead.
Sheriff's deputy hits cyclists, killing 2
Shimano Dura-Ace Hollowtech II 175 mm crankset (brand new, still in box) $320
Shipping a Bike From Europe to the US
Shipping road bike to Europe
Shop for Kids Sake
Shopping & Cross Training opportunity
Shorter ride options this weekend
Should You Ever Think "I Can't"
Shoulder pain
Shoulder problem / NSAID comparison
Shoulder problem / NSAID comparison
shoulder problems
Can anyone recommend good icing gear that stays in place for shoulders/knees/etc
show us your pure energy
SI article
Sick as a dog
Sideways 2 Solvang 5 of 5
Sierra backcountry cabin spot for this next week
Sierra Century Campout
Still time to sign up for Spin!
Sign-up for the 2nd Annual TI2Y 1.5 mile Swim Now
Sign up for the Marin Century before the price goes up
Sign up for the NFDO
Sign up NOW for the 4th Annual SFTN2R! (April 11, .2009)
Sign-up to Lead 0-60 Workouts!
Sign Up Today! Nutrition Clinics for Half Ironman and Ironman Athletes/March 19
SIGNUPS ARE OPEN for Spin Session 3
Silicon Valley Marathon, 1/2 and Kids race
25% off Silicon Valley Triathlons
Silver Sage Adventure Race
Silver Sage Adventure Race DEADLINE 6/6 and Orienteering Clinic 5/25
Fwd: Silver Sage Adventure Race Deadline June 17th
SilvermanNV report
Simonetti Time Trial bike
Sing-a-long Sound of Music this Saturday!
Singapore Sister Club - triathlete death
Singing in the Rain
SJINT/Giro di Peninsula
SJIT Hotel Sat. night
SJIT recon...
post SJIT Ride/Run for da Volunteerzzz
SJIT -- SFTri reserved bike racks!
SJIT Slot for Sale
SJIT Spot
SJIT stuff
Ski Lease Share & Tahoe IM Altitude Training
Ski Lease Ski Lease Ski Lease!!!
Skin suit arrival
Skyline Ride Feedback?
Slackers of the World Unite! Wildflower Mountain Bike!
Sleep-In Sunday Run 01.28.07 @ Beach Chalet (SF)
Sleeveless vs. full wetsuits
Sloppy Kissing technique training clinic???, Men for triathletes
Slowly but surely...
Small chipped damage on carbon bike frame. Advice?
Small Ironman Instinct Full Wetsuit for sale
Small New Giro Atmos Road Helmet (White/Silver) for sale - $110
Smokin' bike
Snowshoe 10k anyone?
so you think you're a powerful cyclist...
Social after next Tuesday's track
Social After Tonight's Track
Softride Classic R1 Full Tri Set up for Sale
Softride Frame and Ultegra Components for Sale
SOLD: Triathlon race wear (Women's) and Triathlon 101 book
Solvang 3/14/09 (Recovery ride after Winter "Marin Century")
Solvang accomodation available
Solvang Century: entry for Sale
solvang century accommodations
Solvang Century Entry Fee Increases in 2 days!
Solvang Century - March 2005
Solvang Century Riders
solvang century room available...
Solvang Century Slot
Solvang Century - who's going?
Solvang photos
Soma Cactus Challenge - still space left!
SOMA Half Ironman in Arizona
Some great year-end events!!
Some K's and A Little Challenge
Some spin slots still available!
Some weekend race results!
Someone get this
Something for Everyone
Something to Get You Going: Victor Plata Race Reports
[Somewhat Tri-related] Sports Basement Wants You...
Sorry, Sunday BIKING Cancells unless......
Sorry track tonight?
Sort of Tri related...Garage Sale Tomorrow - 19th and Cal, 8:30am-4pm!
South End Rowing Club's Alcatraz Invitational Race Entry Raffle
Space in Kona rental...
Spam: Club One 12th anniversary parties Aug. 27th
spam-simon & garfunkel tix-SJ
Spare coupon for WFTW.
Speaker Event Canceled?
[SPEAKER] Jeri Howland talkes about balancing and fueling an endurance lifestyl
[SPEAKER] Reminder: Jeri Howland talkes about the endurance lifestyle
Exciting Speaker Series about Cross Training for Triathletes from your friends at Sports Basement!
Speaker series suggestions?
[SPEAKER] Ultra fueling for endurance athletes
Fwd: Speaking Event
Speaking of bike cases....
Special Congrats!!
(special) cycling practice reminder
Special Guest Just Added to Sports Psychology Clinic
(special) Thursday's cycling practice
Specialized 2D Bicycle Helmets Recalled by Specialized Due to Failing Helmet Standard
Specialized / Bay Area Women's Cycling Clinic
Specialized Sea Otter Classic discount
Specific Time Slots for Tent
speed workout yesterday
Speedplay pedals
Spicy
Spin class recommendations?
[SPIN]10 days to Sentinel, rub Ken's belly for goodluck!
[SPIN]10 x 2.5mins!
[SPIN]10 x 2'30"-ish. Get pumped SpinPEPs!
[SPIN] 12 x 2'30"s fun fast intervals
[SPIN]2 options for tonite
[SPIN] 3 SpinFiestas starting this week!
[SPIN] 4 x 12' breakthrough is here!
[SPIN]A final tune-up before 1/2 Vineman!
[SPIN]A refreshing change!
[SPIN] a solid foundation
[SPIN] Activating superpower race legs, especially for Vineman PEP-stars!
[SPIN]Aerobic/Power combo platter
[SPIN] aerobic tune-up
[SPIN]aerobic tune-up or heartrate testing!
[SPIN]Are you training smart?
spin availability tonight
[SPIN] Back to basics this week
[SPIN] Back to basics this week
[SPIN]Beef-up Aerobic fitness & HR discussion part II
[SPIN] beef up your aerobic fitness!
[SPIN] big breakthrough tempo workout!!
[SPIN] Big Ironman CDA send-off workout!
[SPIN] Big milestone 4 x 12' workout
[SPIN] bite-size intervals 12 x 2'30"
[SPIN] brand spankin' new series this week!
[SPIN] breakthrough 4 x 12' is here!
[SPIN]Breakthrough 4 x 12' workout!
[SPIN] Bring your A-game - it's 4 x 12' week!
[SPIN] cadence, gearing, shifting, hills & skills
[SPIN] Cadence, gearing, shifting, hills, skills => FUN!
[SPIN] cadence, gearing, shifting, skills and hills!
[SPIN] Cadence, Gearing, Shifting... Skillz for the Hillz!
[SPIN] cadence, gearing, variable terrains
[SPIN] Cadence/shifting/Gearing cont, but lighter workout
[SPIN]Calling all sentinel PEPs!
[SPIN]Celebrating a rockin' 2006!
[SPIN]Celebrating yet another great 'trimester'!
Spin Class is FULL - What can I do now?
Spin Class Series Open!
Spin class sign-ups open at 5:30pm Wednesday
Spin class sign-ups open at 5:30pm Wednesday
Spin class tonite!
Spin Class Wednesdays AND Thursdays
REMINDER: New spin classes start this week, slots still available
Spin classes - session 2 sign up information
[SPIN] classic 12 x 2'30"
[SPIN] Classic 12 x 2'30"s
[SPIN]Combo platter #37
[SPIN]Combo Platter #37, Yum!
[SPIN] Combo platter - let's put it all together!
[SPIN]Combo platter workout, plus dinner & drinks?
[SPIN] combo workout - upgrade your climbing legs!
[SPIN] Congrats graduating class of Feb-Apr 2010!!!
[SPIN]Congratulations class of Feb-Apr 2006!
[SPIN] congratulations graduating class!
[SPIN] Congratulations graduating class of Feb-Apr!
[SPIN]Congratulations graduating class of May-July!
[SPIN]Counting down to WF
[SPIN] Cycling is 1% theory, 99% practice
[SPIN]Delicious buffet of a workout!
[SPIN]Deluxe all-in-one sampler
[SPIN]eeny-meeny-miney-mo?
[SPIN] end of the edith epoch!
[SPIN]enhance aerobic fitness & power in 1 workout!
[SPIN] Epic 4 x 12' week is here!
[SPIN] EPIC 4 x 12' workout!
[SPIN] Epic! Milestone! Breakthrough! Let's do it together!
[SPIN]EPIC MILESTONE WORKOUT - 4 x 12' tempo
[SPIN]Fast pre-race workout tonite
[SPIN] final 2 wks of May-July series
[SPIN]Final push for WF PEPs!
[SPIN] Finish the season with a bang!
[SPIN]First class of 2004 tomorrow!
[SPIN] Fresh new series, fresh new beginnings!
[SPIN]Fresh new series, fresh new start!
[SPIN] Fresh new series TONITE!
[SPIN]frroom frrooom Aerobic/Power mix
[SPIN] fun! fast! power & speed!
[SPIN] fun, fast, power & speed, plus Nicola Send-off!
[SPIN] fun, fast, power intervals
[SPIN] Fun, fast, power session!
[SPIN]Fun, fast, power workout
[SPIN] Fun fast variety platter continues
[SPIN] Fun fast variety platter continues
[SPIN]Gain an unfair advantage
[SPIN]Gain an unfair advantage tonight!
[SPIN]Get a MAJOR advantage for hilly/rolling terrain.
[SPIN]Get pumped for Big Beefy Tempo workout!
[SPIN]Get pumped for Big Beefy Tempo workout!
[SPIN] Get your race legs on!
[SPIN]Git'ur race legs here!
[SPIN]Git yo' pre-race legs!
[SPIN] Glorious! Epic! Legendary! 4 x 12'!
[SPIN] Got skillz for the hillz?
[SPIN]got tempo?
[SPIN] handout - Balancing the yin & yang of your training
[SPIN]Healthy dose of Power & Speed!
Spin Heart Rate testing is THURS
[SPIN] Heartrate results & classic aerobic enhancement workout!
[SPIN] Heartrate results are in!
[SPIN] heartrate testing this week!
[SPIN] Heartrate testing option this week!
[SPIN]Heartrate testing, or flexible intensity session.
[SPIN] Heartrate testing this thursday
[SPIN] heartrate testing this week!
[SPIN] heartrate testing tonite
[SPIN]hill climbing wed, HR test thurs.
[SPIN]Hill-smarts
[SPIN] Hill work & Heartrate training discussion part2
[SPIN] hills & skills part II this week, Kelvinator next week!!!
[SPIN] hills & skills part II this week, Kelvinator next week!!!
[SPIN] Hills and skills - part deux!
[SPIN] hills part deux, and intro strength-to-power transfer
[SPIN]Hills techniques part deux
[SPIN] horray to 4x12 spin stars!
[SPIN]Hot & Steamy?
[SPIN] Hot celebrity Daves in the house!
[SPIN]How to get inspired?
[SPIN]HR results & aerobic base buildup!
[SPIN] HR results are in! continued aerobic basebuilding
[SPIN] HR results are in! Continue aerobic build.
[SPIN] HR results are in! continued aerobic basebuilding
[SPIN]HR results, Sentinel Training, and Good luck Ironmoose!
[SPIN]HR Results, Variety Platter & Auburn Taper!
[SPIN]HR test / last "real workout" before Auburn!
[SPIN]HR test results, intro hill stratgies & more.
[SPIN] HR Testing
[SPIN]HR testing(wed) & aerobic tune-up (thurs)!
[SPIN] Important announcement THURS AM class!
[SPIN] Important note - No official class on July 4th.
[SPIN] Important note to series participants -- Your help needed!
[SPIN] Increase your body's lactate tolerance!
[SPIN] intro cadence-gearing concepts, BK taper!
[SPIN]Intro strength/hill dance!
[SPIN] intro to heartrate based training this wk
[SPIN] Intro to strength/hill training - master all types of terrains!
Spin is FULL
[SPIN]It's Thursday Spin-day!
[SPIN] July cycling fever!
[SPIN]kicking off new series at Club One Yerba Buena
[SPIN] Lactate Threshold testing @Spin class this Thurs
[SPIN]Last 2 Spinning classes of 2003!
[SPIN]Last 5 classes this year!
[SPIN]last 'real' workout before Sentinel.
[SPIN]Last chance for strength!
[SPIN]Last class for 2005!
[SPIN]Last class of 2003!
[SPIN]Last class? Say it aint so!
[SPIN] last ever 4 x 12' workout with Coach Edith!
[SPIN]Last two 'real' workouts before WF
[SPIN] leapfrog ahead!
[SPIN]Long Tempo Intervals! get pumped!
[SPIN] Looking ahead
[SPIN] meaty juicy 3 x 12' tempo intervals
[SPIN]Milestone aerobic workout!
[SPIN] mix'd terrain fun
[SPIN] Mix it up with Variety Platter workout!
[SPIN] mix power speed fun, or pre-race taper
[SPIN] mixed combo platter
[SPIN] New May-July series kicks off this week!
[SPIN] New series! New beginnings! New and old friends!
spin next series
[SPIN] only 2 classes left with Edith
[SPIN]Only 3 spin classes left
[SPIN]Only 5 classes left!
[SPIN]Only 5 spinning sessions left!
[SPIN] Only two classes left!
[SPIN] opportunity for Heartrate testing tonight!
[SPIN] Option for a Big Milestone Workout!
[SPIN]Option for heartrate test tonite!
[SPIN] Option for heartrate testing this week!
[SPIN] Options for the whole family - get your perfect workout tonite!
[SPIN] Options options options - Heartrate test or customizable workout.
[SPIN]Peak training for Vineman, taper for Donner
[SPIN] **Pom Poms!** Congratulations graduating class!
[SPIN]Pow-pow-powah!
[SPIN] power-boost your cycling!
[SPIN]Power to accelerate out of 120 corners?
[SPIN] Power workout tonight with Karen Skillin
[SPIN] powerboost your bike legs!
[SPIN] Pure Celebration!
[SPIN]Pure St. Patty's Spin!
[SPIN]quality tempo intervals
[SPIN] Ready to step up your game?
SPIN registration update
SPIN - Registration closed for evening class - Morning class is OPEN
SPIN Registration Opens Tomorrow!!!!
[SPIN] Rev it up!
[SPIN]Rockin' new Aug-Oct series tonite!
[SPIN] Rockstar Spin-PEPs!
[SPIN]Season's just begun! How's your cycling?
Spin Season Open (Class starts Jan 31 and Feb1st)
[SPIN] Sentinel pre-race taper tune-up
[SPIN]Sentinel Taper, Get nice and Limber!
[SPIN]Sentinel Taperdown, TreasureIsland buildup!
Spin Series #2 Sign Up
Spin Series #3 Aug/Sept/Oct
Spin Series Open Again (May-July)
Spin series starts this Thursday
SPIN Session #2 - Registration OPENS Tomorrow!!!!
Spin Session 3... Sign-up information
[SPIN] sharpen up race legs, stretching after class.
[SPIN] Short and sweet Power-boost!
[SPIN]short-n-sweet intervals
[SPIN]short-n-sweet x 10!
[SPIN]short quality intervals this wk, big epic workout NEXT week
Spin signups opening on Thursday 19th January at 6pm
[SPIN] skills for the hills - plus taper option!
[SPIN] skills for the hills, part deux
[SPIN] skills for the hills - plus taper option!
Spin slots still available
[SPIN] smart heartrate-based training
[SPIN] solid foundations -- job well done!
[SPIN]Something for everyone
Drop-in spin spots available
Drop-in spin spots available tonight
Spin spots still available for season 2
SPIN: Stay fit after Wildflower/Napa etc
[SPIN]Strength->Power transfer
[SPIN]strength/hill dance party continues...
[SPIN]Strength/Hill for Treasure Island
[SPIN]strength/hill review, intro power.
[SPIN]Strength-Hill-Strength-Hill
[SPIN]Strength/hill training begins!
[SPIN]Strength-Power transfer
[SPIN]Strength-Power workout, or Alcatraz Taper
[SPIN]Strezzle fo' da Hizzles!
[SPIN] Switching gears - intro to cadence, gearing, hills!
[SPIN] tempo 3 x 12's
[SPIN] they came, they perspired, they conquered!
[SPIN] They came, they rocked, and they conquered!
Spin Tonight - Come on Down!
Spin Tonight - Come on Down!
[SPIN] Tonight: Speed-Power blend!
[SPIN]Train smarter w/ your HRM.
[SPIN]transfer hill strength into POWER!
[SPIN]Turning up the POWER
[SPIN]Upgrade your legs!
[SPIN] variety combo-platter tonite!
[SPIN] variety combo-platter tonite!
[SPIN] variety platter fun
[SPIN] variety platter, let's put it all together!
[SPIN] Variety platter o' fun.
[SPIN] variety platter this week, 4x12' next week!
[SPIN] Variety platter workout
[SPIN]Variety platter workout & Ironmoo sendoff!
[SPIN] Variety platter workout, or half vineman taper.
[SPIN] variety-show tonite TdF finish-line victory pose competition!
[SPIN]VroomVrooomVroooom Power & Speed!
[SPIN]Watt's up tonite?
[SPIN]Wed:aerobic buildup, Thur:PreWildflowerpower
[SPIN] Week 11 - epic 4 x 12' breakthrough session
[SPIN] Week 12 - delicious combo platter!
[SPIN] Week #2 - heartrate testing option
[SPIN] Week #2 - heartrate testing option
[SPIN] Week 2 - HR testing, important announcements
[SPIN] Week 2 - HR testing, important announcements
[SPIN] Week #3: matters of the <3
[SPIN] week 4- big solid aerobic foundation
[SPIN] Week #4: cadence & breathing
[SPIN]Week #4 - Spinning in full swing!
[SPIN] Week #5: Intro Strength & Hills
[SPIN] Week #6: light & lively pre-solvang workout
[SPIN]Week 6, lighter pre-solvang workout
[SPIN] Week 7 - Strength, Hills & Skillz!
[SPIN] Week 8 - 3 x 12' tempo. not to be missed!
[SPIN] Week #9: Intro Power workout
[SPIN] Welcome to brand new May-July cycling series!
[SPIN] welcome to heartrate-based training
[SPIN]Whip your butt into race shape next 4wks.
[SPIN]Why spin tonight?
[SPIN]WWLD?
Spin your way into Spring
Spin your way to greatness
[SPIN] Zippy! Fun! Fast!
[SPIN] Zooom zoom power & speed!
Spinning classes begin this week!
spinning video/and book
splash 'em, Juvenile seal delinquents
Splash & Dash [Swim Under the GG Bridge on July 14th]
Spokes, wheels or bike?
SPONSOR HIGHLIGHT - BIG SWINGIN CYCLES / team bike .purchase details
[SPONSORS] 2011 Team Bike Purchase with Big Swingin Cycles!!!
I felt awesome afterwards, [Sponsors] PSOAS holiday promotion for SF Tri members
[Sponsors] Try Psoas Massage + Bodyworks for post-race recovery!
[SPONSORS] Use Sports Basement coupons this weekend
Sponsorship: 2008 SF Tri Club Team Bike Purchase Program
[Sponsorship] Big Swingin' 12th Anniversary Event - Bike demos, BBQ, and more!
[Sponsorship] Big Swingin' Cycles
Sponsorship: Free Spin and Strength Training at Breakaway Performance
[SPONSORSHIP] It's Sponsor Week - Keep yourself healthy!
[SPONSORSHIP] It's Sponsor Week - Let's go for a ride!
Sponsorship - Last Chance to get your Zipp Wheels at Substantial Discount!
[SPONSORSHIP] Last minute race discount: Folsom Tri
[SPONSORSHIP] Last minute race discount: Lake Tahoe Triathlon - August 19th
[Sponsorship] New Arrivals at the Sports Basement!
[Sponsorship] Road ID Discount - ONLY 4 MORE DAYS!!!
[Sponsorship] Run coaching discount and reminders!
[SPONSORSHIP] Sponsor Week Continues - Who wants to go for a swim?
[SPONSORSHIP] Sportsbasement Speaker's Series - MARCH .calendar
[SPONSORSHIP] THE ZIPP TEAM PURCHASE DEAL IS NOW .AVAILABLE!!!
[Sponsorship] Total Immersion Swim Workshops
Sponsorship: Triathlon 101 by Sports Basement
Sponsorship - VO2 Max Testing and Metabolic Assessment
[Sponsorship] Vote for Best of the Bay - SPORTSBASEMENT!
Sponsorships - Golden Gate Triathlon & SF Tri Club
Sponsorships - Massage: 5-Pack Specials 'Til September 30!
[Sponsorships] NEW club sponsor - Psoas Massage & Bodywork!!!
Sponsorships; True Massage
[Sponsorships] ZIPP wheels team purchase - info on wheels .available and revised deadline
[Sponsorships] ZIPP wheels team purchase - info on wheels .available and revised deadline
Holiday Shopping Party at Sports Basement - 20% OFF! - 12/17 6:30-8:30pm
Sports Basement BIKE Expo: June 26th
sports basement bike expo this sunday, june 26th
Sports Basement: Elite Athlete Speakers & Upcoming Events
Sports Basement Event This Week! Snow Fest 2004!
Sports Basement Fundraiser/Auction for Kids Triathlon
Sports Basement News!
Sports Basement Parking for Saturday's Ride
FW: Sports Basement: Peter Reid Tomorrow Night
Sports Basement Presidio -- Friday Fun Run
SPORTS BASEMENT PRESIDIO IS HIRING
Sports Basement Speaker Series: Back By Popular Demand...
Sports Basement Speaker Series for Thursday, 2/10 and 2/17
Sports Basement Speaker Series For Thursday, September 9th
Sports Basement Speaker Series: Introduction to Bay Swimming, This Thursday!
Sports Basement Speaker Series Special Event
Sports Basement Speaker Series: Strengthening Your Core with Foam Rollers
Sports Basement Speaker Series This Thursday -- Bike Maintenance For Women
Sports Basement Speaker Series This Thursday: Rock Climbing 101
Sports Basement Speaker Series This Week: Endurance Athletes -- Periodization Training and Goal Setting
Sports Basement Speaker Series This Week: Biomechanics of Cycling
Sports Basement Speaker Series This Week: Endurance Athletes -- Periodization Training and Goal Setting
Sports Basement Speaker Series This Week: Hiking, Exercising and Playing Safely With Your Dog
Sports Basement Speaker Series This Week! Physiology of Cycling Time Trials: Efficiency and Performance
Sports Basement Speaker Series This Week: Yoga For Athletes
Sports Basement Speaker Series Thursday, 2/24: Strengthening Your Core with Foam Rollers
Sports Basement Speaker Series Thursday 8/19: Tools for Core Training (Foam rollers and balance balls)
Sports Basement Speaker Series, Thursday, April 8th: Genetically Modified & Organic Foods
Sports Basement Speaker Series Thursday, Dec. 16th:
Sports Basement Speaker Series: Thursday, Dec 9th and Thursday, Dec 16th
Sports Basement Speaker Series, Thursday, Feb 26th at 7 PM-- CoreTraining For Athletes
Sports Basement Speaker Series, Thursday, July 15th
Sports Basement Speaker Series -- Thursday, March 24th
Sports Basement: Speaker Series Thursday May 13 & Thursday May 20
FW: Sports Basement Speaker Series. Tomorrow Night! Swimming from Arcata.
Sports Basement Speaker Series Tomorrow Night: Top 10 Running Injuries
Sports Basement Speaker Series Tomorrow Night! Working Through Your Pain
Sports Basement Speaker Series Tonight! Back by popular demand: Nutrition For Athletes
Sports Basement Speaker Series Tonight! Back by popular demand: Nutrition For Athletes
Sports Basement Speaker Series -- Upcoming events
Sports Basement Speaker TONIGHT: Ultramarathon Man Dean Karnazes
Sports Basement Speakers Series Tonight! Successful Training and Racing with Dr. Gary Moran
SPORTS BASEMENT TRI EXPO, SUNDAY APRIL 24 10am-4pm
Sports Basement -- Upcoming Speakers
Sports Conditioning and Personal Training
NYT article: A new sports drink for your next long workout...Adult diaper and baby powder optional
Sports drink- GPush does not provide sodium
sports-focused chiropractor
sports management programs
Sports Massage Therapist...?
Sports Massage Therapy Offer for SFTri Club Membe.rs
Sports Massage Therapy Offer for SFTri Club Members
Sports Massage Therapy on Wildflower Training Weekend
Sports Med Doc Reference
Sports Medicine Doctor/Surgeon Needed
Sports Medicine Physician Recommendations
sports medicine recommendation and Nautica Malibu .Triathlon
Sports Mgmt, Sports & Exercise Sciences
Sports Nutrition Clinic: This Th. at the Basement!
Sports Nutrition Talk: Thursday!
sports nutritionist
Sports Orthopedist Recommendation
sports poditrists
Sportsbasement this weekend
spot available for Tri for Real
Spots available in Monday pilates
spots available in Santa Cruz house for Big Kahuna
Spots still available in club spin classes
Spring Cycling program updates
spring marathon
Spring Savings on Swim Lessons With Bjorn
Spud tracker!
Sram chains
St. Patty's Day Track
Stadium Stampede
Stanford Triathlon, on Feb 27th.
Start the Weekend Off Right!
Start your day with free swim lessons
Status of Tunitas Creek Rd????
Stay on Track <2-3x1K@5K (1:30 jog); 800m-2M@80%; 2-3x1K@5K (1:30 jog)>
Stephanie Stewart on Velonews?
Steve Larsen
Steve Larsen posts first win of 2002
Still have two heart rate monitors
still need to renew for 2003?
Still seeking runners for Nike audition 8/14
Still spots available for Spin Class!!
[ggtc_discussion] STILL WANTED! Slot for "America's Most Beautiful Ride" on June 5th
[Article] Interesting read on IM NYC and triathlete age...
Stolen 2003 Specialized Allez Elite Bike with Cannondale "CODA" saddle
STOLEN: 61cm CERVELO S1 ROAD BIKE
Stolen Bike
stolen bike: 2008 Orbea Orca
Stolen Bike, please forward widely
Stolen Bike (s)
Stolen Bike: Surley Steamroller
Police recover a slew of stolen bikes in the mission
stolen - cervelo soloist
Stolen - Giant TCR Cw
Stolen GURU tri bike - FOUND!!!!!
Stowe/Strawberry Mix and Match
'strange race stitch' theories
Strawberries and Cream next Tuesday (Location Change)
Strawberry Hill (GG Park) Tomorrow Night
Strawberry Hill on Tuesday
Strawberry Hill Tomorrow
Strawberry Hill (Track) Workout with special (Olympian) guest coach!
Strawberry (no) Hill on Tuesday
strength training
Strength Training Clinic
Strength Training for Women Clinic at Sports Basement
Stress Fracture
Fwd: Clinic: Yoga and Dynamic Stretching for Runners - TODAY @ 5PM
Stretching Clinic (Meridian Stretching)
STTN2R-Race Day~WOW!~
stuff for sale
success hotline by Sports Psychologist Dr. Rob Gilbert
Suggestions for Flat Road to do TT Training
suggestions for rides... China Beach?
summer 1/2 IM
Summer 2005 Race Registration
Summer Races, Running and Swimming
Summer Time in San Francisco <2-3x1K@5K; 800m-2M@80%; 2-3x1K@5K>
Sun (9/9 @ 9am) - Social Fun Run Through The Presidio
Sun. Oct. 2 Swim With Pedro
Sunday, 1/12 Bike Ride
SUNDAY 10:15 A.M.SWIMMING WITH PEDRO
SUNDAY 9:30 A.M.SWIMMING WITH PEDRO
Sunday a.m. bike ride
Sunday Adult Swim Lessons (Freestyle) - spot available...
Sunday Adult Swim Lessons (Freestyle) - spot available...
Sunday Alcatraz Run
Sunday's 12k information - not too late to register!
Sunday's Big Al Biathlon
Sunday's run
photos from sunday's swim
Sleep-in Sunday AP swim & run
Sunday April 21-2002-Alcatraz swim Clinic
Sunday Aquatic Park Swim
Sunday Aquatic Park Swim - 11 a.m.
Sunday, Aug 12th - Social Fun Run
SUNDAY AUG28 10:15 A.M.SWIMMING WITH PEDRO
Sunday bike clinic attendees
Sunday bike clinic attendees
Sunday Bike Ride
[IronStrudel] Sunday bike ride added to calendar
Easter Sunday Brick Workout!!!!
Sunday club run
SUNDAY JULY 24th 9:30 A.M.SWIMMING WITH PEDRO
Sunday Long Ride
Sunday Long Run Lake Chabot
Sunday Marin Trail Run Series - JOIN me!
Sunday morning AP swim/run
Sunday Morning Swim at Terra Linda High
Sunday MTB/Pancake Ride
Sunday Nicasio Road Ride
Sunday PePstock!
Sunday Ride Posted - Mt Tam
Sunday ride details
Sunday Ride Posted - Mt Tam
Sunday run anyone?
Sunday Run 07.01.07 @ Beach Chalet (SF)
Sunday run through the park
Sunday Sept.25 Swimming with Pedro
SUNDAY SEPT 4th 10:15 A.M.SWIMMING WITH PEDRO
Sunday Swim at Aquatic Park with Pedro
Sunday Swim Clinic---2PM at Aquatic Park
Sunday Swim Clinic at Olympic Club
Sunday Swim V1.0
Sunday Swim with Pedro Oct. 9
Sunday Trail Run
Sunday Trail Run in Marin? Anyone Anyone..Bueller?
sunday training questions (tomorrow)
Sunday Triathlon Yoga Classes!!
Sunday!! Want one last hill workout before Wildflower? (or ya just like hilly runs?)
Sunday Wildflower Photos
Sunday workout
Super big fun at China Camp Yesterday
Super Dave will be in the house!
Update! Super Newbie Ride #4
Super Studly PEPs at Chicago and Kona!
Superfab Swim Stuff
supermarket street sweep
Support for the Tyler Hamilton Foundation-the fight against MS...
Support your fellow PEP: Prelaunch of race info website
surfing in a swim wetsuit?
Surfing in Tri suit
Surprise "PEP" Talk with Pro's Greg Bennet and Laura Reback!
SVTC 1/2 Vineman Training Day
SVTC Big Kahuna / Sentinel Training Day
Swedish airbag for your head
Sweet !!!!!! and the best tri club in the bay area is...
Sweet-ER Deal! Velo SF month pass
Sweet ride 4 sale
Sleep-in Sunday AP swim & run
Swim Across America Information Meeting on March 29th
swim across the Bay
Swim AM Friday?
Swim AND *heart* the Sand Ladder...
Swim Announcement - Please Read!
Swim, bike, run email signature
swim buddy wanted - Tu/Th am
Swim Clinic #2
Swim Clinic #2 at Olympic Club
Swim CLinic at Aquatic Park
Swim Clinic (Freestyle with Video Analysis above and under water)
Swim Clinic - get fast in the water!
Swim Clinic Last night...
Swim Clinic/Lessons, San Leandro/SF 4/20-4/21
Swim Clinic on 9/30/04 w/ 8-Time Medalist Michael Phelps!!!
Swim Clinic Recap
Swim Clinic Review and DAMN IT'S COLD IN THERE!
Swim Clinic this past Monday...
swim clinic this weekend information forward
Swim Clinic Tonight
Swim Clinic with Pro Triathlete, Linda Gallo
Swim Clinics and Open Water Swims - one more thing
Swim clinics & open water swims
Swim Clinics and Open Water Swims - one more thing
Swim Clinics at the Olympic Club
Swim Clinics by Bjorn!!
Swim Clinics in Folsom
Swim Clinics with Bjorn
Swim Coach?
Hello and Swim help
East Bay Swim Info INSIDE
Looking for a Swim Instructor or Coach
Swim Lesson Date Change! New Date: 8/22 in SF
Start your day with free swim lessons
Swim Lessons: 3/16-SF, 3/30-SF, & 4/12-13-LSA
Swim Lessons Saturday & SJI/USAT Official Info
Swim Lessons, SF, 6/1 & 6/2
Swim Lessons: SF 9/2. Clinic: SL 10/12
Swim Lessons This Weekend in SF
Swim list
TOC 1650 swim meet
Swim - Monday
Swim off the Rock!
Swim Orientation Meeting Tomorrow Wed.April 16
[Swim Pass Discount] Koret Recreation Center swim pass sale April 1-15
Master Swim Programs / 1st time Tri bike
Swim Program Poll
Swim Psychology
[GGTC] Swim Questions Answered
Swim, Spin or Surf
Swim/Sport Psychology
AP swim tonight
[SWIM] Trans Tahoe Relay is open for Registration
Swim Workout and Space Available Swim Clinic!!
Swim Workout and Space Available Swim Clinic!!
[Fwd: Swim Workout for those training in Winter.]
Swim workout - Monday 2/25
Swim Workout No.11 at Aquatic Park.
SWIM WORKOUT No.15 - Back to Aquatic Park
Swim Workout No.16
Swim Workout No.18th -Aquatic Park
Swim Workout No.19-Aquatic Park Thursaday evening
Swim Workout No.20-Thusday July 15th, 2004
Swim Workout No.21. Aquatic Park
[SWIM WORKOUT]: The real 2011 tri season kick-off!
SwimArt/Leslie Thomas in the NYTimes!
SwimArt Rough Water Swim Clinic - This Thursday at 5:30
Swimmer Needed For Esc Fm Alctz Relay!
swimmers shoulder
Swimmers take your mark...
swimming philosophy?
Swimming at the Sheehan
Swimming Clinic #2 is Posted!
Swimming fracas
Swimming in 2005
Swimming in da bay tonight
Swimming in the Bay
Swimming instructor recommendation
Swimming lessons tomorrow night with Bjorn
Swimming makes you put on weight, see research link. Strategies to fight this?
Swimming myths
swimming philosophy?
Swimming, Pilates, Apex Wellness party
Swimming practice - surf style
Swimming question - staying warm in the wintertime
Swimming this Season
Swimming w/ Bjorn
Swimming Winterwith Pedro- Saturday Feb.26, 2005
Swimming with Pedro Saturday 10:15 a.m.
Swimming with uniform
Dawn Patrol: 6am swims at Koret
T-Day Skiing at Whister
[T@H] final decision; for anal retentives
T-Mobile International Lineup
T-Mobile SF Grand Prix PARTY to benefit LAF!!
DeSoto T1 wetsuits
[T2H] Baker Beach Sandladder = PEP-party HQ!
[T2H] Bi-annual Parks Volunteer Project - Nov 1st!
[T2H]mark your calendars - 10/29 Parks Conservancy project!
[T2H] Meeting with Parks Conservancy MON Apr 12 .6:30pm
[T2H] Saturday's parks project -- assume rain or shine!!!
[T2H] Saturday's parks volunteer project!
Tag-on Picture Night
Tahoe Big Blue Adventure Race
Tahoe Big Blue Adventure racing 3rd partner needed (preferably female)
Tahoe car-pooling and Winter Events anyone?
wanna spot for tahoe century this wknd? OK'ed by race organizer...
Tahoe Donner Cabin - Perfect for Donner Lake Tri
tahoe loop
Tahoe Relay--This Weekend
Tahoe Ski House for X-country fanatics
Tahoe Ski Lease
Take 2 mins to get inspired!
Take 2 Tomorrow
Take advantage of this event...
TAKEN: Kaiser Permanente Half Marathon Registration available
Takin' it Off Road & Mtn. Biking this Weekend
Takin' it Off Road & Mtn. Biking this Weekend
Looking for a stoker for a tandem race
Taper or no taper?
Taper Time Tomorrow
Tapering and Peaking
tax benefits for bike commuters
TDF coverage
Reminder TdF Happy Hour Tonight
TdF Happy Hour on Monday the 21st
TDF Photos - Final Stage
TDF pictures
TDF radio interview
Team Pacific Bicycle
TEAM TIAA-CREF RIDES IN TO CHIPOTLE SAN FRANCISCO AND GIVES AWAY A TOUR DE FRANCE VIEWING PACKAGE
Team Time Trial
Technology related triathlon question
Tecnu for Trail runners to prevent Poison Oak/Ivy/Sumac
Tempo Clinic THIS SUNDAY... come get faster and fitter
off-season tennis, anyone?
Tent/ Carpool
Tent Transport to Sentinel
Tenth Anniversary party video and photobooth pictures
Great deals on tents, sleeping bags, and other outdoor gear
non tri, fb contest
Test and new Tri Series
TEST SWIM FOR SUNDAY'S AQUATHLON
Test Swim Results Treasure Island YMCA Embarcadero
testing for a sponsor, get $$$
TGI... almost swim clinic time!
TGIF & Good Luck!
Thank U, Thank U, Thank U!
Ironman France Mini Race Report/Congratulations/Thank You
Thank You, Congratulations & Happy Hour Alert!
Thank you Eco Adventure Volunteers!
Thank you for the LSA Training Weekend
Thank You Kristen Nelson/Open Board Position
Thank you Paula and the SFTri board
Poison Oak treatment/prevention, THANK YOU PEPS!!
Fwd: Trails Forever 10/20 - Thank You SF Tri Club!
Thank You SFTri!
Thank You SJIT Volunteers!
Thank You to all the volunteers at TriOne!
Thank you to all the Volunteers this weekend!
Thank You To Lex
Vineman 70.3: thank you volunteers!
End of Year Thanks and Woodside 50K Race Report
thanks again for the nice e-mails
thanks and calling all PEPpers
Thanks and Safety
Thanks Chris!!! Chris Hauth fires back
Thanks Colita!
Thanks for a Great Weekend
Thanks for a great Wildflower...
thanks for coming out on the ride today
Thanks for donations!
thanks for RUNNING today
Thanks for Saturday
THANKS for the cheering at EFAT!
Thanks for the happy hour...
Thanks for the Lift!
Thanks for the support at EFA
Thanks for the support at EFA
Thanks for your well wishes
Thanks Ken and Jim
Thanks - PG WF/Auburn Training Weekend - Assigned Foods, Payment Status and What to Bring
thanks! podiatric sports doctor
Thanks to all the KICKARSE Vineman Volis!
Thanks to all the PEPtastick Volunteers!
Thanks to all the volunteers!
Thanks to all who came to the Kickoff meeting last night!
Thanks to Endurance Sports
thanks to Matt Dixon and get psyched for the TDF happy hour TOMORROW!
Thanks to the Club
Thanks to the Vineman Volunteers!
Thanks Todd!! - SFTriClub and TRIbe Tri Club Ride Saturday!!
Thanksgiving runs in LA (and SF)
Thanksgiving Thought
That Final season SWIM has arrived :-(
that little voice
The 20 running commandments
The 2005 ESPY Awards - Disabled athletes to receive Ashe Award
The 4th Annual "United We Run" RadRockyD 5K Fun Run
the alcatraz split
the All-Blacks
The "Formal" announcement of Ironman Arizona...
the "lowdown" on women's bike seats...
The Athlete
The awesomeness that is Death Ride
The Bike Time Trials are tomorrow.
THE BIKE WRECK ON SATURDAY, AND HOW WE ACTED
The Body Fat Truck Returns To Sports Basement
The Copenhagen Wheel
The death of a fine woman...
The Delayed Weekend Workouts & Announcements (Bay to Breakers is .Sunday - Plan Accordingly)
the dennis rodman of triathlon
The Great Training Book Conundrum
Two free race entries to the Guardsmen Triple Crown Races
The Hawaiian Double
The Hills Are Alive with the sound of PEP's
The Hills Are Alive with the sound of PEP's
The HUB GG3: Golden Gate Triple Crown July 15th
THE IM 2009 TALLY IS IN!!!
The joy of pavement
The Junction closing (Mines Rd/Mt Hamilton)
Nutrition Tips - What do the Kenyans do?
The Kickoff Ride is this Saturday!! - RSVP
The Lance Armstrong Challenge
The latest addition to the SFTriClub family!
the latest on proposed GGB bike/ped toll
the noobie ride on sunday
The Off-Season Conditioning Program
The Old, The New, The Red, The Blue
The Open Water Season is here!!!!
The Pain Free Triathlete -- This Sunday at Sports Basement Presidio
The plan for meeting and running together for the Kaiser Half
The pool redeemed
The Race Season REALLY begins!!
The Rain Has Cruised Away so Let's Run Track on Tuesday <<2-4x(3x400m@VO2 w/ 1:00 + 1x400m@1500m); 400m>
Need 1 runner for THE RELAY (next weekend$
The Saturday Bike Ride ROCKED!
The Saturn Relay?
The Second SF Tri Club Happy Hour at Nova!!
the secret to tri success
The Six W's - Tuesday Track
The Solvang Century (3/8/08)
The Solvang Century (3/8/08)
The Stress/Recovery Magic Ratio & Next Week Track
The Sun Is Out & Blue Skies Are on the Horizon
The Tour Baby! - Screening in Palo Alto
The Track Tonight <3x1200m-2400m @ threshold (1:00 jog)>
The Tri Not 2 Ralph website is live!
The Tuesday After
The Tuesday Night Club
The Ultimate Brick
the ultimate triathlon machine - a Pathfinder
THE UNIVERSE WITHIN
The Weekend Workouts
The Wild Flower Eagle Has Landed!!!
I need a lift to the Wildflower Training Weekend
Theft on Polk
Them Boys Are FAST
There may be no such thing as a free lunch . . .
They have landed
thinking safety. - pass it on to your groups
Third SF Tri Club Happy Hour is on the calendar!
This Is An Awareness Test.
This is It!
this is priceless
this is probably a bad thing...
this is your LAST DAY to pay for WFTW catered dinner- do it now!
The Kickoff Ride is this Saturday!! - RSVP
This Thursday May 13/ Workout No.11
Ride and/or Camp Site share offered Napa HITS Tri this weekend
THIS WEEKEND -Alcatraz Clinic and Open Water Swim Clinic
This Weekend's Races
This weekend: Hellyer Velodrome track races
Those not going to Wildflower...
Three bears this saturday!
[Fwd: Three spaces available for a swim clinic at Alcatraz Sunday 4/20th]
Threshold Tuesday <4x400-2000m@threshold (1:00 jog)>
Thrill of a Tri Lifetime
Throw Me a Vine!
throwing in the towel
THUR.AQUATIC PARK SWIM WORKOUT No.3
Thurday eve.Swim with Pedro No.28
Thurs 6:20AM Lyon Street stairs workout!
Thurs night co-ed soccer
Thurs. Pedro Swim and Wetsuits for Sale
Thurs Swim Ride
Thursday 6:20AM Lyon Street stairs workout!
Thursday am lyon st. workout reminder
Thursday August 1st-Open Water Swim
Thursday biking
thursday cycling practice reminder
THURSDAY EVE-IS BACK ON SATURDAY AT 10A.M.
Thursday Eve. March 13th Open Water Swim
THURSDAY EVE.SWIM WITH PEDRO Workout No.4 March 31,2005
THURSDAY EVE.SWIM WITH PEDRO Workout No.5 April 7,2005
THURSDAY EVE.SWIM WITH PEDRO Workout No.6 April 14,2005
Thursday eve swim workout No.16
Thursday eve.Swim Workout No.23
THURSDAY EVE.SWIM Workout No.29th
Thursday eve swimmers-Triathletes
Thursday Eve.Swimming with Pedro at Aquatic Park No.8
Thursday evening AT THE SOUTH END CANCELS
Correction to links -Thursday Evening Swim with Pedro N.9
Thursday Evening Swim-Workout#12
Thursday Evening Swim Workout No.23-
THURSDAY EVENING SWIMMING AT AQUATIC PARK APRIL 21, Workout No.7
Thursday Evening Swimming with Pedro N.10
Thursday Evening Swims with Pedro Ordenes!
THURSDAY EVENING WORKOUT AQUATIC PARK
THURSDAY EVENING Workout No.11 Aquatic Park.
Thursday evening Workout No.14th
Thursday instead of Wednesday Reminder...Focus-N-Fly's Launch This Wednesday
THURSDAY JUNE 2, Swim with Pedro at Aquatic Park
Thursday March 20 open water swim workout.
Thursday night hill repeats starting this week
Thursday night rocks,
Thursday night- tour de france commentators and cyclists- Paul Sherwen and Bob Roll
Thursday open water swim
Thursday ride
THURSDAY SEPT.25 Workout No.29-LET'S GO SWIMMING
Thursday Sept. 29 Swimming with Pedro at Aquatic Park
Thursday Spin class
Thursday Spin class tonight!
Thursday Spin Registration now open for May, June, July.
THURSDAY SWIM WITH PEDRO AT AQUATIC PARK
THURSDAY SWIM WITH PEDRO - Last Night great Turnout
THURSDAY SWIM WITH PEDRO- WORKOUT No 2 AT AQUATIC PARK
THURSDAY SWIM WORKOUT AT AQUATIC PARK No.12
THURSDAY SWIM WORKOUT No.19
Thursday Swim Workout No.21
AQUATIC PARK Thursday SWIM Workout No.24
Thursday Swim Workout No.28
Thursday Swim Workout/Presentation
TI bike with full Ultegra - $600 (Ebay)
Ti for $599
TI Volunteer Meeting - Wed, 10/30
Tiburon Lost Westsuits
carpool for tiburon mile swim this sunday
Tiburon Triathlon
Tiburon Tri - 2 slots available (legal)
Tiburon Triathlon
Ticketing cyclists in the Presidio
NEW BETTER PLAN Tickets for What-it-Takes ironman documentary
Tierra Bella entry is SOLD
Tierra Bella for sale $50 Sat the 16th Gilroy
Tierra Bella Ride Report
Time and Place for Ironman 2009 Info Meeting
Time For 1 More Race
Run Time for Alcatraz?
TIME of Last of the season Swim Workout No.31-Thur.Oct.9,2003-
Time to BRAG about our accomplishments!
Time to CIMply Run
time to order cycling uniforms for 2004!!!
Time Trial Clinic Tomorrow
Time Trial Clinic w/ Dave Bailey
Track Time Trial Results
Time Trial Saturday!!
Time Trial / Triathlon bike for sale: Cervelo Dual 48 cm - $775 (Price reduced)
[TimeTrials] It's hammertime again!
[TimeTrials] It's hammertime again!
Timex Speed and Distance Watch - $180 OBO
Tips for a beginner please :)
Tips for new cyclists
Tire reoommendations
Tire Rotation
Tires - when do I replace?
Tish makes Pro wait her turn
Titanium Mongoose Roadbike for sale
TN2R #5 Thank you's
TN2R 6 - Thank you Volunteers and Ralphers!
TN2R "registration" deadline is this Friday...
TN2R and SFTri club in Triathlete mag
[TN2R] Uncle Ralph wants you...
TNTR - do it!
LAST chance to join us for a 12 day cycling tour through Chile/Argentina in Dec!
to the pain (my deathride race report)
to whomever was asking about the minoura water bottle cage holder
Toasty Tuesday at the Track <1K's @ 10K>
ToC Prologue
Today's Coyote Point Swim
TODAY'S THURSDAY SWIM CANCELLED
Today's Thursday swimming workout
Today's Tour Stage - No Details given
Today Bay Swimming!!!!!Yeahh
TODAY! BIKE EXPO! SPORTS BASEMENT!
TODAY EAST BAY RIDE 1:20
TODAY IS THE LAST DAY FOR UNIFORM ORDERS...
Today is Tuesday
Today Volunteers meeting South End
Todd's 2nd Annual "I'm Already Tired of Paradise Loop" Saturday EASY and HARD ride
Todd's Stuff for Vineman
Tomorrow's bike ride
Tomorrow's Kick-off Run
Tomorrow Night is Tuesday Which Means. . .
Tomorrow Night Marin Ride - Ocean Beach Run
Tomorrow Saturday Aquatic Park swimming filming
Tomorrow Saturday March 13th, 2004
Tomorrow -- Thurs 6:20am lyon street workout!
Tonight's Happy Hour at RN74
Tonight's Action on the Track
Tonight's Spin class - Strength/Hill work!
Tonight's Track Workout/Pace Group Leaders
Tonight at the Track <2-3x600m@VO2 (200m quick jog) 1M-2M@80% = 2-3x600m@VO2 (200m quick jog)>
TONIGHT: Becky Gibbs and NEW ADDITION! Dr. Warren Scott!
Tonight is the Night
TONIGHT - Join us for the Fiesta Bowl
Tonights Meeting at Aquatic Park
Tonite's Basic Bike Repair class
Too funny not to email
Too Many Race T-Shirts? Make a Quilt.
Top 10 reasons to do Ironman Arizona
Top 10 Tri Injuries Clinic @ The Basement
Top Hat Classic
Top Nor-Cal teams roll up for Giro di SF on Mon, Sept 6
Top Professional Triathlete, Marcel Vifian joining SFTri for WFTW
Top Reasons to Volunteer with the Parks tomorrow!
[Sponsorship] Total Immersion Swim Workshops
Total Immersion DVD Sale - Only 2 Days Left!!
Total Immersion DVD sale till 5/31
Total Immersion Mini-Workshop 2-20-05
Total Immersion Program Expands times
Fwd: Total Immersion Swim Clinic
Total Immersion swimming
totally new to this
Totally shameless self-promotion -- Yoga Journal Makeover article
Tour and Beloki/Lance
REMINDER: Tour d'organics on July 23rd. Let's get training!
Tour de California Kickoff Soiree!!!!
Tour de California Kickoff Soiree!!!!
Tour De Europe
Tour de Fat
Tour de France Happy Hour
Tour de France - CSC team - IMAX movie
Tour de France Happy Hour
Tour De France Happy Hour is almost here!
Tour de France IMAX film opens Feb 18th in San Jose
Tour de France trip on eBay...
Tour de Max - Sunday, August 12
Tour de Muir!
Tour de Tahoe
Correction: ESPN2 highlights at 11 p.m., Tour of Cal - insider stage 1
Tour of California - Sonoma County Getaway
[Tourdefrance] what the #!&$% is up with this sport!!
[Unofficial track #8
Track and Spinning Reminder for this week!
Track announcement - extension
[Track] Track at Strawberry Hill This Week
Track at Strawberry Hill = Tuesday
Track Attack <4-5x2/400m@1500m pace (200m easy jog); 1-2M@80%; 4-5x2/400m@1500m pace (200m easy jog)>
Track Attack <4-5x2/400m@1500m pace (200m easy jog); 1-2M@80%; 4-5x2/400m@1500m pace (200m easy jog)>
Track extended for ALL members
Track, Feb 10
SF Tri Club Track workout Tuesday Feb 19 @ 6:45 PM - Track fees due!
Track for Tuesday
Track - Friendly Reminder
Track in the Clouds
Track in the Park = Lindley Meadows
Track in The Spring <4-10x600m@5K (200m quick jog)>
Track is back ... first workout Feb 2.
Track is Back - Let's Get it Started <2-5x2/400m@1500m pace (200m easy jog); 1-2M@80% 2-5x2/400m@1500m pace (200m easy jog)>
TRACK IS BACK TONIGHT!!!
Track @ Kezar Tonight!
Track @ Kezar Tues 6:45 PM
Track @ Kezar Tues 6:45 PM - Guest Coach Maggie Visser + Announcement
Track Kick off and Social
Track Kick-off - Tues, Jan 27th
Track Laps on Tuesday <8-12x400m@VO2 (1:30 jog)
Track, monthly meeting, and other stuff
Track - Need Your Help Getting Back to the Basics
Track officially starts Tuesday, Feb 3rd
Track on Tuesday <2-5x1200@10K (1:00 jog) + 2K Relay>
TRACK....one week away!! Let the countdown begin!!
Track (or Hills) March 31, 2009
Track Police T-shirt Design Contest!
Track practice moved to Wednesday!
track practice reminder!...and important message fees.
track practice reminder!...and important message fees.
Track Practice Tonight at 6:45 PM
Track Program: "Focus On" Series
Track Program on location: Strawberry Hill
track - rain or shine!
Track Recap
Track - Recent Run Races
TRACK REMINDER FOR TONIGHT!!!
Track Reminder - Sentinel Countdown!
Track renewal reminder
Track season begins tomorrow!
Track Season Wrap Up
Track sign ups
Track starts tomorrow - 1st week's FREE!
track survey - last chance!
Track Those Mile
Tuesday Track Time <5-8x800m@5K pace (2:00 jog)>
Track Time Trial Results
Track Tomorrow
Track Tonight = 600's
Track Tonight = 10K + 200's relay
Track Tonight = 10K & Relay
Track Tonight 1600m/2K repeats + 3K Relay
Track Tonight 2-3x[1600m @ 10K (2:00 jog) 800m@VO2 (3:00 jog)]
Track -Tonight 5/10
Track Tonight = 5K + tag
Track Tonight = 600's
Track Tonight (600 special)
Track Tonight + Additional Info.
Track Tonight <10K intervals with a tab>
Track Tonight <3x1200m-2000m @ threshold (1:00 jog)>
Track Tonight <4-8x1K@10K (1:00 jog)>
Track Tonight at 6:45 PM at Kezar!
Track tonight at 6:45PM.
Track Tonight - Don't Wear White <3x1200m-2K@10K (1:15 jog) + 6x150m (75m jog)>
Track Tonight - Great Running Weather
Track Tonight @ Kezar!
Track Tonight - Let's Change Gears
track tonight - newbies welcome!
Track Tonight - Plan B If Needed
Track Tonight @ Presidio SportsBasement!
Track tonight - reminder!
Track tonight: run with the champs!
track tonight - sign in procedure
Track Tonight @ SportsBasement Presidio
Track Tonight = threshold + speed
Track Tonigt!
[Track] Track at Strawberry Hill This Week
Track, Track, Track 'til Your Daddy Takes the Spike Away
Track, Track, Track 'til Your Daddy Takes the Spike Away
Track Tuesday - Condensed Moisture
Track Tuesday, March 30
Track Tuesday - Questions for Vineman
Track Tuesdays
Track with Special Guest <10K into ~ 1500m pace>
Track workout for 12/11
Track Workout #2 Tuesday, Feb 9th
Track Workout #3 + local race idea: Across the Bay 12k
Track workout and track card renewal time!
Track workout for 12/11
Track Workout for Tuesday with a Twist
Track workout / member feedback
Track Workout TONIGHT!
Track Workout Tonight (5K = 800m + fast = 30/30)
Track workout/WF recovery
Two for Tuesdays Track Workouts
track workouts, 7 left and going fast!
Track workouts through Sept!
Track Workouts TONIGHT!!!
Track Workouts Tues June 5 @ 6:45 Kezar Stadium
Track World Championships
track: year-end surge!
Tracking the PEPs...and the 50+ 8k
[article] Marin IJ piece on cycling vs. traffic laws
Trail run posted for Saturday
Congratulations to the PEPs participating in the Pacfic Coast Trail .Run Series!!!
Train through or rest up?
Train with 0-60 for your first Olympic distance triathlon!
FOR SALE: Swim and bike gear: trainers, bike box, etc...
Trainer for Sale
Trainer - Smoke em if you got 'em
FOR SALE: Swim and bike gear: trainers, bike box, etc...
Half Iron Training Day - M2.5fe
training bibles
Training for Ironman
Training group for WayTooCool 50k
Training groups for Sentinel and Big Kahuna
Training in extreme enviroments
QBike Training Log
Training Opportunity
Looking for training partner in San Jose area
Training Partner(s) for Lake Placid
Training Peaks users?
IMChattes training plan
Training Plan Seminar Handout
Training Programs, Marathon
Training Road Trip
Training startup
Wildflower Training Weekend Photos!
No more training wheels! Gyrowheel launches...
Training with music?
Trans Tahoe Swim
Trans-Tahoe Relay Teamabound - One spot left!
Trans Tahoe Swim
Trans Tahoe Swim Relay - Need Two Women Swimmers
TransBay Relay
Transition and gear clinic: Wednesday!
Transition clinic & mini tri - Sunday 30th March
Transition Clinic and Mini Tri
Transition to Google Groups for Email List Serve
Transition to Google Groups for Email List Serve 1/1/13
Travel case for bike needed
Traveling and Training...
traveling to and lodging in Coeur d'Alene
Carpool available- Treasure Island Olympic Tri.
Treasure Island 1-day cycling mini-camp
Treasure Island Cancelled?
Treasure Island last call for volunteers for 2003!
Treasure Island Mini-Tri Photos
Treasure Island registration
Treasure Island to YMCA 1.5 Mile Open Water Swim Registration Now Available online
Free Entry to Treasure Island Triathlon - Gone!
Treasure Island Volunteering
treasure island volunteers
Treasure Island - wearing booties
Treat yourself Meridian Stretching--Stretching your mind, body & soul.
Trek 5200 Carbon Bike for Sale, <300 miles
Trek 5900 Project One Frame, Fork & Headset for Sale
Trek frame for sale
Trememdously Tantalizing Tuesday Track
TRI 2 help details...
Tri 2 Help Part 2 - October 13 update
Tri 2 Help this weekend!
Tri all 3 sports Wheel case for sale
Tri-athlete, chiropractor Arrested for Alleged Workers' Comp Fraud
tri beauty secrets...
Tri-bike fitting
Orbea Tri Bike for Sale!
Tri bike for sale - 650c wheels - $325
Tri bike/spin questions for you avid cyclists..
Tri Bikes
Tri Bikes for Small Folks
Fwd: Tri-California 2011 Season discounts
Lost and Found: SF Tri Camp at Wildflower
Tri Coach Rec
Tri Coach Rec
Tri coach recommendations?
Tri Coach Wanted
FW: FW: Tri Domestiques?
Tri For Fun in Rancho Seco Park
Tri for fun #1
Tri for Fun #3
Tri for Fun #3 BBQ
Tri For Fun in Rancho Seco Park
Tri for Fun spots available
Tri For Life
Tri For Real
Tri Gear for Sale: Zoot Tri Bag and more!
tri girls need a roomie
TRI Heaven: Room Avail Jul1 in Gorgeous Presidio House
Tri Items for sale!
[Fwd: tri love is in the air...]
Tri Night at Pacific
Tri Not 2 Ralph - Logo contest - deadline 1/31/11
Tri Not 2 Ralph - Logo contest - deadline 1/31/11
Tri Not 2 Ralph logo - Today is the LAST DAY to submit your design!
Tri Not 2 Ralph Photos
Tri-Not-2-Ralph Registration Deadline = Friday (3/20)
Tri Not 2 Ralph (the 3rd) - call for volunteers and FAQ's
Tri One on-line Reg is closing @ 5PM today...
tri one social TONIGHT!
Tri Pain Free - TODAY
Tri Periodization Seminar!!!
(Tri Related) Group Training Happy Hour - M2 Revolution
Tri results
Tri shorts vs. swimming shorts, etc.
tri to help
SF Tri Uniforms and Gear available now
[Tri2Help]Announcing partnership w/Parks Conservancy!
[ Tri2Help] Building a Sand Ladder on May 22nd!!!
[Tri2Help]Cheers to our volunteer PEPs!
[Tri2Help]Come out and play this Saturday!
Tri2Help Committee!!! We need YOU!
[Tri2Help] Fwd: A Big Thank you to SF Tri Club
[Tri2Help]Fwd: Volunteer with the Golden Gate National Parks! .Muir Woods Earth Day, Planting Season, etc...
[Tri2Help] Give it up for 2005 partnership w/Parks Conservancy!
[Tri2Help] Giving back to mama nature!
[Tri2Help] HUGE thank you to volunteer PEPs!
[Tri2Help] Important note about tomorrow
Tri2Help May 12th
[Tri2Help] Must-do PEP tradition -- Parks volunteer project Sat 5/9
[Tri2Help] Parks Conservancy Volunteer Photo for Annual Report, 4/18 .4-6pm
[Tri2Help]Parks Conservancy project THIS SAT!
[Tri2Help] Parks Conservancy Volunteer Photo for Annual Report, 4/18 .4-6pm
[Tri2Help] Parks project & picnic Saturday 5/8
[Tri2Help] Parks Volunteer day - meet at 8:45am
[Tri2Help]Pls RSVP by noon, thanks!
[Tri2Help] Pls RSVP for fun good times this Sat!
[Tri2Help] Pls RSVP - Parks Volunteer day THIS Saturday!
[Tri2Help]Pls RSVP today for headcount thnx!
[Tri2Help] Pure love for Parks Conservancy!
[Tri2Help]Pure luv for Momma Nature - Parks volunteer project!
[Tri2Help]RSVP for Parks Conservancy project!
[tri2help] RSVP for Parks Volunteer Day (this Sat!)
[Tri2Help] Sat Oct 23rd - the best volunteer project EVER!
[Tri2help] SAT OCT 28th is Parks Volunteer Day!
[Tri2Help]SFTriClub partnership with Parks Conservancy
[Tri2Help] Supercool Land's End project May 7th!
[Tri2Help] THANK YOU PEPS!!
[Tri2Help] Thank you volunteers!!
Tri2Help this weekend - please help
[Tri2Help] Volunteer project Saturday 11/14!
Triathlete's Guide to Mental Training Clinic at Presidio Sport & Medicine
TRIATHLETE BARBECUE THIS SATURDAY
Triathlete casting call - 6/17
Triathlete Chainletter - IMPORTANT
Triathlete Magazines
Triathletes & Blood Donation
Triathletes needed for sport mindset research
Cycling uniforms and triathlon bag
Triathlon Bike Fit Clinic POSTPONED
Time Trial / Triathlon bike for sale: Cervelo Dual 48 cm - $775 (Price reduced)
Triathlon Bike For-Sale w/ BRAND NEW Zipp 909 Wheelset
Save $100 on the Dave Scott Triathlon Clinic to be held on 4/20
Triathlon First Aid Clinic
Triathlon for the Slow, Klutzy or Nevous
Triathlon in Paradise
Triathlon Posters
Triathlon Resume Program Online for U23
Triathlon-specific First Aid Clinic this Sunday!
Triathlon-specific First Aid Clinic this Sunday!
Triathlon-Specific First Aid Training
Triathlon Spirit
Triathlon story in SPb Times
Triathlon training related software/Web sites...
TriathlonBag for sale
TriBag for Sale
TriCal Alcatraz Club Discount
TriCalifornia vs. Envirosports Alcatraz Tri
Trigger Point Talk & Demo
[TriNot2Ralph6] Dipsea Trail Training Run Survival Tips -READ ME!
TriOne Benefit Reception tomorrow night...
TriOne FlipFlop Volunteers Needed!
TriOne makes the headlines....
TriOne needs lifeguards!
TriOne needs YOU!
trione pre-race ride this Saturday - come check it out!
TriOne Recap
TriOne Triathlon Experience
Trips for Kids Bike Swap tomorrow Sat July 15
Trips for Kids Fundraiser Tomorrow June 15 - Bike Swap
Fwd: URGENT Trips for Kids SOS Bike Swap Volunteers June 24 & 25
Truckin' at Track and looking ahead
Trust yourself . . .
TS - Press Release
TT/Triathlon bike for sale: Cervelo Dual 48 cm, $1000
Tu/Th am swim buddy wanted
tubulars
Tues Feb 3rd - Pure Energy at the Track!
Tues March 1: 80s night at track & post track HH
Tues Track - "Double Devil Dash" at Kezar
Tuesday after Wildflower <3x1200m-2400m @ threshold (1:00 jog)>
Tuesday at the Track <10K - VO2>
Tuesday at the Track <2-3x1K@5K (2:30 jog); 800m-1M@80%; 2-3x1K@5K (2:30 jog)>
Tuesday at the Track <5-8x600m@5K (200m quick jog)>
Tuesday at the Track = SFTC Olympics
Tuesday at the Trackies <3x1200-2400m @ threshold (2:30/lap & 7:30/1200m) w/1:00 jog recovery
Tuesday for Tina
Tuesday K's and Relay
Tuesday Love Fest
Tuesday Night Action <3x1200-2K@10K> (1:30 jog)
Tuesday Night Action = Threshold w/ Igloi Style 100's variance
Tuesday Night at the Track
Tuesday Night Club
Tuesday Night = Go Time! <800@10K (30 secs) 400@VO2>
Tuesday Night It Is <2-3x1600m-2K@10K (1:30 jog) + 3K relay = 5x200 x 3 runners; start relay at 200m mark>
Tuesday Night Simultaneous Relays <2-3x(800m@5K + 400m easy jog)>
Tuesday Night Special
Tuesday Night Tag-Ons
Tuesday Night Taper
Tuesday Night Titans <1200m/1600m @ 10K>
Tuesday of the Michigan
Tuesday on the West Side
Tuesday Quarters
Tuesday Relays
Tuesday = Taper +
Tuesday the 20th <3x1K@5K (1:30 jog); 1M@80%; 3x1K@5K (1:30 jog)>
Tuesday @ the Track
Tuesday Track <3-5x[800m@5K, jog 200m fast, (1 lap walk/jog)]>
Tuesday Track - 5 sessions left in '06 -
Tuesday Track 6:45 PM at Kezar - Arrive at 6 PM for Edith's super bonus Flat Tire Clinic!
Tuesday Track 6:45 PM at Kezar Stadium - Time Trial day!
Tuesday Track!! 60 degree plus temps!
Tuesday Track - Additional Comment
Tuesday Track <10K with a little tag>
Tuesday Track <2-3x1600m-2K@10K (1:30 jog) + 3K relay = 5x200 x 3 runners; start relay at 200m mark>
Tuesday Track <2-3x1K@5K (2:30 jog); 800m-2M@80%; 2-3x1K@5K (2:30 jog)>
Tuesday Track <3-4x1200m-2400m @ threshold (1:00 jog)>
Tuesday Track <3-5x[800m@5K, jog 200m fast, (1 lap walk/jog)]>
Tuesday Track - "PPP" - Now that is Performance
Tuesday Track and Cal International Marathon
Tuesday Track - August 15th
Tuesday Track (Breaking It Down)
Tuesday Track - Crazy 8's
Tuesday Track - Follow-up
Tuesday Track in July <6-10x600m@5K (200m quick jog)>
Tuesday Track - Last Day of Spring! & Looking Ahead
Tuesday Track - Looking Ahead
Tuesday Track - Paces for the workout
Tuesday Track Practice Reminder!
Tuesday Track reminder
Tuesday Track - Show me whatcha workin' with!
Tuesday Track - Sports Basement Presidio - Hill are Our Friends - Part II
Tuesday Track - The Last Big WO Pre-WF
Tuesday Track Time <5-8x800m@5K pace (2:00 jog)>
Tuesday Track - Wildflower Countdown
tuesday track workout 4/6
Tuesday Track Workouts Kezar Stadium @ 6:45 PM
Tuesday with Maggie <2-4x(3x400m@VO2 w/ 1:00 + 1x400m@1500m); 400m easy jog after each set of 4>
Tuesday with Tim
Tuesdays at the Track
Tuesdays in August <2x800m-2K@10K (1:15 jog) + 2M Time Trial>
Tuesdays with Maggie
Tuesdays with Morrie/Maggie
Tuesdays with speed work 6x200m@1500m pace; 2M@80%; 6x200m@1500m pace
tuesdy track attendees: PLEASE READ AND RESPOND
Turquoise Centurion Road bike stolen
Tusday Turnover
Twist'n on Tuesday
Two Cinderella Classic Entries
Two Entries Available - Treasure Island - Sprint or Olympic
Two for Tuesdays Track Workouts
Two free race entries to the Guardsmen Triple Crown Races
Two Great Opportunities....
Two Loop Long Run
two more free spots
Two more interesting IMH entrants
Two more PEPs on the Podium!
Two options for spin!!!
Two spots left for 0-60 program
Two Things: Sports Massage and Bike Box
[tww] Fwd: A Fallen Comrade - Ross Dillon
Tymoff in Print
UC Berkeley Charity Race
UK Ironman
Ultimate Brick
Ultimate Realty TV
Ultramarathon Interview
Underwater camera
uniform available
Uniform Fitting REMINDER
UNIFORM FITTING SCHEDULE
Fw: Uniform fittings
Uniform for sale
uniform/gear feedback
Uniform Order Deadline Quickly Approaching!!
Uniform order deadline reminder
Uniform Orders and Try on Sessions
Uniform Pickup at Sports Basement
Uniform Questions
UNIFORM REMINDER - ORDER DEADLINE TOMORROW
Uniform sale - Weds 2st October
Uniform Try On Information
uniform try-on session this coming Sunday ****info update***
Uniform Try-on Session - Tuesday pre-track
Uniform try-on this Saturday at SB [2 Attachments]
Uniform Try-Ons Tonight at M2
Uniform website
Weekend Workouts and Announcements - WF Recognition, Uniforms, Aid Stations!
Uniforms and WF Camping Permit
Uniforms are here!
Uniforms are on the Website!
Uniforms Available at Track Tonight
Uniforms available online!
uniforms feedback
Uniforms for Sale or Trade
Uniforms have arrived!
Uniforms @ PEPSTOCK this Saturday!
Uniforms Pick-Up.... Sigh..... Final Email
uniforms uniforms uniforms
Unique ACL question off road tri's & trail runs
Unique training for Alcatraz
United Bike Voucher
United Vouchers
(unknown)
[Unofficial track #8
Unofficial Track #2!
Unofficial Track #3!
Unofficial Track #5!
[Unofficial track #8
(Unofficial) Track is back!
UnTri Help Needed
Up to 52% Off Fight for Air Climb- Multiple Locations Available
Upcoming Adventure Races
Upcoming Basement Events
upcoming bike event
Upcoming Bike Races
Upcoming classes and clinics! Don't miss out!
Upcoming Events at Sports Basement
Upcoming Events at Sports Basement
Upcoming Events @ Sports Basement
Upcoming Open Water Race Clinic with SwimArt/Morgan Filler - June 28th
upcoming performance camps
Upcoming Rides
Upcoming road race
Upcoming SF Tri Events: get your party-time ON!
Upcoming Social Events!
Upcoming Speakers at SB - skincare for triathletes, mental training, off-road tris, and race-day nutrition tips!
Upcoming stuff for new members/new triathletes
Upcoming Swim Clincs/Piloted Swims
Upcoming Swim Clinics from Endeavor Sports
Upcoming trips (off topic, not tri). Cabin trip this wknd. Truckee Ski lease.
Upcoming Weekend Events and Kickoff Meeting!
Upload those Wildflower Training Weekend Pics!
Urban Challenge
Urban Challenge Las Vegas
URGENT: Seeking Athletes for Commercial Work 5/10-5/12!!!!
URGENT - SF Tri Club ELECTIONS this WEEK
Fwd: Nov. 6, US Half Marathon Crosses GGB; West Sidewalk Closed to Bicyclists 7:00 - 9:30am; Free Shuttle Available
US Half Marathon - Cheer them on and get a $25 gift .certificate!
US Half Marathon - Needs Volunteers
US Half Marathon - price increase tomorrow
US Half Needs Volunteers! Sign up online or come to SB for some goodies!
US Half Volunteer Meeting 10/16...
USA Productions 2011 tri calendar
USADA Athlete Survey Results,Miniature Poodles, & Peru/Ecuador!
USAT Nationals Aug. 20th
USAT Age Group National Championships
USAT and Sunflower Seeds
USAT - DUATHLON WORLD CHAMPIONSHIP QUALIFIER
USAT Election Results
USAT - ELECTION 2003 - SF TRI CLUB - RACE TRANSFE.RS
USAT - ELECTION 2003 - SF TRI CLUB - RACE TRANSFERS
USAT - ELECTION 2004 - SAN FRANCISCO TRIATHLON CLUB
USAT ELECTIONS
USAT - INSIDE TRIATHLON - SAN FRANCISCO TRI CLUB
USAT members - please vote
USAT Triathlon Life - Looking for "Journalist" for TN2R Coverage
USAT Website
Used wetsuit for sale: women's O'Neill
Utah IM/Alcatraz
Utah XTERRA this weekend?
UVAS and SJIT
UVAS experience
UVAS Race Results
Important note - UVAS, SJIT registration deadline
V'Day Track - Lost Pullover | Sports Basement Water Bottle
V'Day Track - Lost Pullover | Sports Basement Water Bottle
V'Day Track - Lost Pullover | Sports Basement Water Bottle
Valentine Ranch for Kids benefiting The Raphael House
Various Open Water Swims and Brick Clinics....
Vedic Meditation Talk at Bespoke Cycles 11/15 7-8pm
Ventura Triathlete Racer bitten by Sea Lion
verizon, ATT ??
VERY SPECIAL EVENT - Tomorrow!!
video of beloki crash
Video Production
Vietnam Bike Drive
You're invited to view my photos!
View my photos (2006 Year End Party)
View my photos - Silverado Trail Ride - March 10, 2007
View my Tour of CA photos
View photos of Parks Conservancy Project 2006
Full Vineman - 50% promo discount for groups of two
Vineman 2009
Want to Captain the Vineman 70.3 Aid Station?!
Vineman 70.3 almost full
Vineman 70.3 racers!!!
Vineman 70.3 registration opened TODAY
Vineman 70.3 Run Aid Station on Sunday, July 19th
Vineman 70.3 sold out
Vineman 70.3: thank you volunteers!
Vineman 70.3 training weekend (RSVP details)
Vineman 70.3 Training Weekend (Swim, bike, run and camp)
Vineman accomodations
Full Vineman Aid Station
Vineman Aid-Station and Matt Dixon Talk-Be There or Be Square
Vineman Aid Station-Be There Or Be Square
Vineman Aid Station: Thank you to our volunteers
Vineman and Redding Marathon
vineman anyone?
Vineman, Barb's Race, Vineman Relay Volunteers
Vineman, Barb's Race, Vineman Relay Volunteers
Vineman bike course description on website
Full Vineman -Buy 2, Get 1 Free
Vineman course reconnaissance - Sat 6/28 - ONE MORE THING
Vineman course reconnaissance - Sat 6/28 - ONE MORE THING
Vineman Entries now available...
Vineman Entry
vineman entry available
Vineman flipflop Cheering and Volunteer Station...
Vineman Full Course
Escape from Alcatraz and Ford Vineman Half-Ironman Entries
Vineman- hotels or camping
vineman housing
Vineman Lodging?
Vineman Pre-Race Dinner in Guerneville
Vineman Pre-race swim and expo happenings...
Vineman Prep
Vineman questions
Vineman race report (in Haiku form)
Vineman recon: abridged bike course route
Vineman reconnaissance - Sat 6/28
Vineman registration open
1/2 Vineman ride on July 1
vineman ride tomorrow
1/2 Vineman rides.
Vineman Spectators
Vineman Thanks!
Vineman Training Program - Worth Buying Online?
Vineman Training Route Map?/ Dave Bailey Vineman Course Overview
Vineman Training Weekend
Vinerman 70.3 registration opened TODAY
VIP SF GRAND PRIX OFFER
VIRUS WARNING - Email account utilization warning.
VIRUS WARNING - Email account utilization warning.
Visiting Athlete
VO2 & lactate threshold testing
[VOLUNTEER] Alcatraz, more please...
[VOLUNTEER] Alcatraz SF Tri Club Aide Station!
Volunteer Alert! Hammerhead Kids Triathlon MEETINGS!
Volunteer and race for F-R-E-E
Come volunteer at the SF Food Bank on May 8th!
Volunteer at the SF Food Bank this Saturday!
Volunteer at the SF Food Bank! TIMECHANGE
[VOLUNTEER] Come volunteer on dry land for the AlcatrazSF Tri Club Aide Station!
[VOLUNTEER] Foodbank Fun this Saturday Afternoon!
VOLUNTEER for BALANCE Bar Sprint in Sacramento, AUG 16-17
VOLUNTEER for Silver Sage Adventure Race June 19
Volunteer for SJIT!
Volunteer for the SF Food Bank THIS Saturday!
Volunteer for the Vineman 70.3 Run Aid Station on July 15th!
Volunteer for Treasure Island
Volunteer for Xterra, get a free race entry
[VOLUNTEER] Half Vineman on August 1!
Volunteer help
[VOLUNTEER] Help needed for Girls on the Run Lollipop Run!
Volunteer Opportunity for the Club
Volunteer or Hang-out @ US Half
[VOLUNTEER]SF Food Bank tomorrow 9am-12noon
Fwd: [VOLUNTEER] SF Foodbank on 10-16..CANCELLED
volunteer shft starts at 7 at the legion of honor on sunday!
volunteer sign up page for xterra on our website
[VOLUNTEER] SJIT volunteers needed for THIS Sunday!
[SFTRICLUB] [volunteer] Sportsbasement cheer squad for SF Marathon .this Sunday - earn $25 or $100 gift certificate!!!
Volunteer Station - Ironman Lake Tahoe - Wetsuit Peeler - Sunday, September 22, 2013
]VOLUNTEER] THANK YOU alcatraz volunteers!
[VOLUNTEER] thank you volunteers!!!
[VOLUNTEER] Thanks to the Food Bank PEPS!
[VOLUNTEER] Thanks to the SF FoodBank PEPS!
Volunteer to help clean up the AP and save wildlife
Volunteer Training Oil Clean-up
[VOLUNTEER] Tri2Help Committee Meeting this Wednesday!
Volunteer with the SFTri Club at Vineman 70.3 - Run Aid Station #5
[VOLUNTEER] Work off parking tickets at the SF Food Bank this Saturday!
volunteering at Alcatraz
Volunteering at North Face Challenge Dec 3 & 4 - interested?
Volunteering for Alcatraz
Volunteering for Alcatraz -- with link!
Volunteers are needed for the TI2Y swim - Sunday, Sept 25
Volunteers for Hammerhead Kids Triathlon
Volunteers for Red Tail Adventure Race, July 19th in the East Bay
[Non-Tri] Runners & Volunteers Needed for Girls on the Run 5K‏
Volunteers needed for the Golden Gate Triathlon
Volunteers needed for the Nike Women's Marathon!
Volunteers needed for TriOne Triathlon on Sun. Aut 21st! -- SF Tri BBQ after! Woo woo!
Volunteers needed for Waves to Wine Ride, Sept 12-13
volunteers still needed for treasure island!
Vote: Awards & Survey!
Vote for 2003 Board
Voting is now up!
Voting on a Name for IM Austria
VOUCHERS GONE
Voulez-vous IM France 2012?
Voulez-vous (Redux) IM France 2012?
w or w/o pedals
Wan to bike half of the route to Yosemite on Saturday?
Wanna be faster? It's all in the genes....
wanna be rich and famous?
Wanna do an Ironman next year????
wanna spot for tahoe century this wknd? OK'ed by race organizer...
wanna win a race??? sign up for this 5k TODAY!!
Want a complete running program?
Want to do an Ironman?
want to do EFA?
Want to keep running Track? Here's how!
Want to move to San Diego?
want to run free at the bay to breakers?
Want to see Lance Armstrong?
Want to watch the 2005 Alcatraz Escape DVD?
Want to work with a group of FUN ATHLETIC women? Title 9 Mill Valley hiring!
Wanted: 2 things - clarification
WANTED: 54 cm TT bike
wanted bike for 5'11 guy
Wanted: Bike Travel Boxes and United Bike Vouchers
Wanted: Product Testers for VO2Max Results
Wanted - Size large mens SF Tri Club top for Alca.traz
WARNING about brookside lodge
WARNING-IFRAME- Pedro email address
Watch Tour de France - Benefit for Breast Cancer Fund
Watch your favorite SFTri Members take on Ironman Canada!
Watching the tour
watching the tour on tv
Water Bottle Cleansing Recommendations-Summarized
Water Bottle Cleansing Recommendations-Summarized
Water quality
Water running form instruction?
waterproof ipod case
Waterworld clinics and announcements
Wattage and Power meters
Way Back
Way to Brett...
Way to go SpinPEPs!
WAY TO GO TYMOFF!!!!!
Way Too Cool 50k Trail Race
Ways to avoid a ticket.
We ARE Swimming tonight at Hamilton Pool
We have a keg in shining armour for Vineman!
We have a vacancy in our CDA house
We need volunteers for SJIT next Sunday!
we need your awards nominations!
We.re racing for Alan and Jill (Team MVM)
We Want You At Our Aid Station on Saturday! Free good food and schwag!
we want YOU for the Labor Day mini-tri and BBQ
Track Tonight - Great Running Weather
weather for Ralph's 1/2 IM
Weather forecast for Wildflower.
Weather Website
Webcor Lemond - $1800
Website Scheduled Downtime
Website down
Wed spin series SOLD OUT, Thurs is available
Wedn. Swim at the Hamilton
Wednesday 6 p.m. Aquatic Park Swim - CANCELLED
Wednesday AM Ride
WEDNESDAY: Easy Morning Spin / Evening Yoga
Wednesday eve rides
Wednesday night brick
Wednesday Night Event at Endurance SF: Chris Lieto & Max Testa event and FREE BMC Bike
Wednesday Night Track
Wednesday Spinners!!
weekend activities!
Weekend's Almost Here!
Weekend Announcements - Good North Face Challenge PEPs!
Weekend Announcements - Good North Face Challenge PEPs!
Weekend bike ride!!
Upcoming Weekend Events and Kickoff Meeting!
Weekend help at the North Face Challenge
Weekend II
Weekend plans for CIM
Weekend Race Results
Weekend Races and Solvang!
Weekend Races and Solvang!
weekend races and workouts
weekend races - results!
weekend races: sentinel!
Weekend Results!!!
Weekend rides and Tour de California
Weekend rides and Tour de California
Weekend Rides and Run!
Weekend rides and Tour de California
Weekend Run Race Announcement
Weekend Ski Trip
Weekend Spin @ Endurance Mill Valley
Weekend Weather Forecast
Weekend Workout and Announcements
weekend workout leaders
Weekend Workouts and Announcements - 2013
weekend workouts! + 1 !!!!!
Weekend Workouts 2/12
weekend workouts 9-16-05
WEEKEND WORKOUTS & ACTIVITIES!!
Weekend Workouts & Announcements!
Weekend Workouts & Kickoff Meeting
Weekend Workouts and Announcements - 2013
Weekend Workouts and Announcements - 2013
Weekend Workouts and Announcements - Congratulations Brett Miller and Mike Vulanich
Weekend Workouts and Announcements - Congratulations IM Canda Racers!
Weekend Workouts and Announcements - Turkey Workouts, IM Cozumel
Weekend Workouts and Announcements - WF Recognition, Uniforms, Aid Stations!
Weekend Workouts and Announcements (WFTW, Bikes Galore...oh my!)
Weekend Workouts and Announcments
weekend workouts and club announcements
Weekend Workouts and...I am not a computer genius
weekend workouts and important club announcements 11-4-05
Weekend Workouts - and lots of them!!
Weekend Workouts and other announcements
Weekend workouts and other club announcements - 8-25-05
Weekend workouts and other club announcements - 8-25-05
weekend workouts and other club news...
Weekend workouts and other club stuff.
Weekend workouts and other cool club stuff...
weekend workouts, and other cool nuggets.
weekend workouts and other cool stuff
Weekend Workouts and other cool stuff (1/2 price Alcatraz spot....oooh!)
weekend workouts and other nuggets
Weekend workouts and races
Weekend Workouts and Reminder for club end of the year party tomorrow night!
Weekend workouts and Reminder - SF Tri MiniTri workout and BBQ Monday afternoon. RSVP now! - final details!
Weekend Workouts and Taper Advice
weekend workouts and upcoming club stuff...
weekend workouts (and weekend BBQ)!
Weekend Workouts + Announcements
weekend workouts - clarification
Weekend workouts, early edition
weekend workouts (early this week)!
Weekend workouts, etc
weekend workouts March 29th and 30th
Weekend workouts! Mmmm Hmmm! here's what the tiny bit at the end says...
weekend workouts. nuff said.
Weekend workouts - Paradise Sat 8am
Weekend workouts Plus ONE
Weekend Workouts, Races, and Announcements
WEEKEND WORKOUTS! RESPONSE NEEDED!
weekend workouts tra la la...
weekend workouts - woo woo!
weekend workouts! Yee haw!
weekend workouts, yo yo yo!
weekend workouts, you just GOTTA have 'em!
Weekend Works & Announcements
Weekly announcement...
Welcome 2006 and our New President!
Welcome back Track Coach Tom McGlynn! !
Wellington in 8:19
Wendy "Wingnut" Ingraham at Presidio Sports Basement this Thursday!
Wenzel Coaching Training Camp
Wenzel Mallorca Camp 2006
Wet Race Attire
Wet Suit for Sale / Female / Small / Orca / $40 OBO
FW: Women's Small Ironman Wetsuit - $20 (mission district)
Baby's first wetsuit - advice please!
Wetsuit and stuff for sale
wetsuit buying and renting
Wetsuit debate
wetsuit fitting
Large 2XU C:1 wetsuit for sale
Wetsuit For Sale and Officials Report
Wetsuit for sale - Ironman VO2 Stealth - WL
Wetsuit for Treasure Island Triathlon
Wetsuit Freestyle
Wetsuit hood? -- BARRACUDA HOTHEAD SWIM CAP
Wetsuit hood? -- BARRACUDA HOTHEAD SWIM CAP
Wetsuit Needed
Newbie wetsuit question
Wetsuit Rec
Wetsuit Rental
Wetsuit Rentals
wetsuit repair
another Xterra wetsuit sale
Wetsuit Stretching
Wetsuit tear
(Sponsorship): Thanksgiving sale from Xterra on Volt and Vortex wetsuits
Wetsuits, aero helmet, bike frame for sale
Wetsuits for Sale
Wetsuits - short vs. long sleeves?
WF 1-day camping pass?
WF all weekend camping pass pleeez!
WF and itchiness...
WF/Auburn Training Weekend - Another killer guest speaker and have you paid??
Thanks - PG WF/Auburn Training Weekend - Assigned Foods, Payment Status and What to Bring
WF/Auburn Training Weekend is THE BEST TIME!!!!
WF/Auburn Training Weekend - Preliminary agenda, What to Bring and Driving Directions
WF (Auburn) Training Weekend - Sponsored by Endurance Co-Op
WF/Auburn Traning Weekend - Swim Clinic and Nutrition Presentation
Aquatic Park Swim and WF Camping Pass Needed
Aquatic Park Swim and WF Camping Pass Needed
WF camping pass for sale
WF Camping Pass (Fri-Sun) for Sale - another one
WF Camping Pass (Fri-Sun) for Sale - another one
WF Camping Pass (Fri-Sun) for Sale - another one
WF Camping Pass - GONE
WF Camping Pass SORRY HAD TROUBLE SENDING NOTE
WF Campsite details - Redonda Vista, area I
WF Catered Meals
WF Catered Meals - TODAY IS THE DEADLINE
WF Discount Code
WF long course bike elevation profile
WF Long Course Official Times Question
WF Newbie
WF Official Drink
WF Olympic photos
WF photos
WF Race weekend Camping passes
WF Race weekend Camping passes (another procrastinator)
WF Race weekend Camping passes (attention procrastinators)
WF Race weekend Camping passes (Yet another procr.astinator)
WF Race weekend Camping passes (Yet another procrastinator)
RE WF Race Weekend Pix -link's broken
WF Race Weekend Pix - Link's Down....
wf results
WF room for bike, riders and gear leaving between 12 & 1
WF Run Confirmation
WF run sat, Vineman Bike sun
WF Send-off Run
WF summary
Fwd: WF Training Weekend - Assigned Food List
WF Training Weekend - Directions/Map and Car Pool Reminder
WF training weekend - Final reminders
WF training weekend - Final reminders + TRACK SHIRTS
WF Training Weekend - Rocking Sponsors
WF Training Weekend - Swim Clinic and Speaker
WFTW spots now available - 2
WFTW 2007 Photos
WFTW and more
WFTW Bike notes
wftw carpool evite
WFTW carpool, leaving sf are 8-9pm
WFTW Catering: LAST CHANCE TO SECURE YOUR MEAL
wftw catering 12 hours left to order
WFTW - Catering payment deadline - Monday, March 29 5pm
WFTW - Coffee
WFTW Countdown! Only 15 days left...
WFTW - Deadline for Catering Signup is EOD March 28!
WFTW Details - The most important email yet.
WFTW- extra bonus swim clinics available!
WFTW - Green Camping Themes - Participation strongly encouraged!!!
WFTW help us be green
WFTW-- info for next weekend
WFTW is even closer... and your time to pay for dinner is running out!
WFTW is here!!!
WFTW KUDOS!
WFTW Late ride
GONE - WFTW Parking Pass
WFTW photos - finally!
[WFTW] Reminders
wftw save the date
wftw: sign up for your catering
WFTW spots now available - 2
[WFTW] Thank you for another great event
WFTW Volunteer Sign-Ups (sftriclub@yahoogroups.com)
WFTW weather and info
WFTW wrap up
Wharf to Wharf Opens Today!
Wharf to Wharf Opens Today!
Wharf to Wharf Race now open
Wharf to Wharf... who's in?
what a difference a uniform makes
What's better than winning IRONMAN??
What's Happenin'
What's it like Being #1?
What's New at Potrero Massage
What are YOU doing this Sunday...
What does Ironman mean to you?
What else would you be doing on Saturday?
what is COGAMOYA? The FINAL email
what is COGAMOYA? The FINAL email
what is your favorite site...
What, No Support Van? (NYT article)
What was the offical distance 4 the swim @ the Big Kahuna?
What was the official distance 4 the swim @ the B ig Kahuna?
What was the official distance 4 the swim @ the Big Kahuna?
wheel set opinions
Wheels: 650 vs. 700 vs ...750?
Wheels for sale
Wheels to borrow -asking a lot
Wheelset for single speed fixie urban riding
When selling and buying used bikes...
White House seeks a conservative to replace cyclist Lance Armstrong.
Who's interested in doing the AIDS/LifeCycle in June 2013?
Who's in for Bridge to Bridge this Sunday?
Who's interested in doing the AIDS/LifeCycle in June 2013?
Who's Racing???
who's riding with the group this weekend?
Who's up for a field trip tmrw?
Who's with me --Fwd: Girls on the Run Running Buddies!
Who's your daddy (or momma) hill workout? - Track on Tuesday
Who are you calling a SLOW FAT TRIATHLETE???
Who knows the best way to get my bike to Kona?
Who moved the cheese?
Who would like to carpool?
Whole Athlete
Whos' going? Evening with the Luna Chix Pro Triathlon Team
Why Chris Lambert is my hero :) (well..OK..that Tymoff guy too!)
Why I'm afraid of cycling...
Why IM Austria?
Why the Vineman training cancellation?
Widlflower Training Weekend - Preliminary agenda, What to Bring and Driving Directions
(Wild)flower, the mini recap...
Wild Tears
Wild Territorial Helpers Needed!
Removing the Wildflower Parking Sticker
Wildflower- 2 person relay
Wildflower 2002 photos!
Wildflower 2003 Pictures
Wildflower 2003 Pictures
wildflower 2005 course changes--
Wildflower 2008 Pictures
wildflower/alcatraz
Wildflower, Alcatraz Registration starts midnight Dec. 1
Wildflower Almost Sold Out!
Wildflower & Weekend Announcements
Wildflower and Alcatraz - Signup as SF Tri Club
Wildflower and ALOE VERA! (huh?)
Wildflower and Escape Slots 4 Sale
Wildflower and the Kentucky Derby
Wildflower...and true club dedication...
Wildflower and Wildwater
Wildflower Basics
Wildflower bike and belongings security
Wildflower Bodywork Sessions
Wildflower Broadcast Recording
Extra Wildflower Camping Pass For Sale
Wildflower camp location
WildFlower Campground
Extra Wildflower Camping Pass For Sale
Wildflower camping, food and carpool information
SOLD... Wildflower Camping/Parking Pass For Sale - $70 - Fri>Sun
Extra Wildflower Camping Pass For Sale
Wildflower camping pass available
Wildflower camping pass for sale- Friday - Sunday
wildflower camping permits
Wildflower Campsite Secured!
Wildflower Campsite Secured!
Wildflower campsites
Wildflower Car Camping Pass
Wildflower Carpool Doc/Race Weekend Info
Wildflower carpool - 2 spots available
Wildflower Carpool Doc/Race Weekend Info
Wildflower Carpooling
Wildflower Catered Dinner
Fwd: Wildflower Catered Dinners - Friday Night MENU CHANGE
WildFlower Catering - get in quick
Chico Velo Wildflower Century
WILDFLOWER CHANGE! Campsite "I"
Wildflower Club Affiliation
Wildflower Club Competition Results!
Wildflower Course
Wildflower Credit?
Wildflower Derby
Wildflower Drive
Wildflower E-mail
Wildflower FAQ's and Answers
Fwd: [Fwd: Wildflower FAQ's and Answers - please read!]
Wildflower Food
Wildflower Fri-Sun Camping Pass for sale
Wildflower (fwd)
Wildflower good luck jujuvibes
Wildflower Help Needed!!
Wildflower house available
wildflower - i'm selling my spot
Wildflower Long Course Results Are In
Wildflower Long Course photos
Wildflower Long Course Pictures
Wildflower long course relay
Wildflower long course relay team members needed
Wildflower Long Course Results Are In
Wildflower Newbee
Wildflower: Not Interested in Roughing It?
Interested in Wildflower Olympic Relay?????
Wildflower Olympic Training Plan Posted
Wildflower on OLN Wednesday 10:30PM
Wildflower open
Wildflower Parking/Camping Pass - GONE
Wildflower Parking/Camping Pass - GONE
Wildflower Parking permit available GONE
Wildflower photos from Sunday
[sftri-0-60-winter-08] wildflower photos & stuff left behind
Wildflower Photos (and a few PEPstock ones too)
Wildflower photos posted
Wildflower Pictures
Wildflower Prep Tips for Newbies (and reminders for WF veterans!)
Wildflower Prep Tips for Newbies (and reminders for WF veterans!)
Wildflower prepaid camping pass available
FW: Wildflower Pure Energy Awards!
Wildflower questions
Wildflower Race Weekend Camping/Tent/blah blah blah information
Wildflower Race Weekend Carpool - NEW LINK!
Wildflower Race Weekend Carpool - NEW LINK!
Wildflower Race Weekend Catering - Deadline Friday (4/27) at 12pm - MENU INSIDE!
Wildflower Race Weekend Catering - Deadline to Order is Friday (4/27) at 12pm
Wildflower Race Weekend Info (Campsite, Catering Schedule, Packing List)
Wildflower Race Weekend Top 10 worries/concerns a nswered!
Wildflower Race Weekend Top 10 worries/concerns answered!
2007 Wildflower Registration is now open!
WildFlower Relay anyone?
WildFlower Relay anyone?
interactive Wildflower results...
Wildflower rocked, Half Vineman Sold out (Doh!), Big Kahuna?
Wildflower RV Campaign
Wildflower sells out
Wildflower Sign up
Wildflower Slackers have Spoken!!
Wildflower Spot Available (Olympic)
Wildflower Stuff
Wildflower Taper Workout 2x400m@5K (1:00 jog); 400m easy jog 2x400m@5K-2 secs/lap (1:00 jog); 400m easy jog; 2x400m@5K-4 secs. lap (1:00 jog); 400m easy jog; 2x400m@5K - 6 secs/lap (1:00 jog)
Wildflower tents: more chances to deliver your tent
Wildflower Thank You's
Wildflower Thanks!
Wildflower this weekend/space available
Wildflower tips-
Wildflower - too much (but not enough) fun!!!
Wildflower Training and CDHBKTEIYARA Weekend!!!
Wildflower training series starts this weekend
Pictures from Wildflower Training Weekend
Wildflower training WE kids?
Pictures from Wildflower Training Weekend
Wildflower Training Weekend - APRIL 11-12
Wildflower TRAINING Weekend, April 11-13
Wildflower Training Weekend - April 2 - 4
Wildflower Training Weekend...bring it on
Wildflower Training Weekend - Car Pool Coordination
Wildflower Training Weekend Email Teaser !
Wildflower Training Weekend - Feedback Requested
Wildflower Training Weekend Giveaways
Wildflower Training Weekend Info Meeting and Movie Night!
WILDFLOWER TRAINING WEEKEND IS COMING SOON!!!
Wildflower Training Weekend Photos!
Wildflower Training Weekend- Sign up Today!!
Wildflower training weekend top 10...
Wildflower trainnig weekend
Wildflower Triathlon Massage Therapist Information
Wildflower Triathlon Massage Therapist Information
Wildflower Vehilce/Camping Pass For Sale [Sat only]
Wildflower Volunteers - Email Draft one
Wildflower Volunteers - Email Draft one
Lost sun glasses and red coffee cup wildflower weekend
Wildflower Weekend... a smash success! (especially for the butterflies)
Wildflower weekend- and those staying-A REMINDER
Wildflower Weekend - Any questions?
Wildflower Weekend - Camping in Overflow
LAST CHANCE: Wildflower Weekend Catered Dinners
Wildflower Weekend Details up on website!
wildflower weekend festivities
Wildflower Weekend is Fast Approaching...WE NEED YOUR HELP!
Wildflower Weekend - Lessons Learned
Wildflower Weekend Massage/Injury Assess Sign Ups
Wildflower Weekend+ Napa
Wildflower Weekend Recap
Wildflower Weekend - swim goggles missing
Wildflower... woo hoo!
Wildflower Wrap Up - SF Tri Wins Overall Club Competition!
Win $1 Million
Win a Vineman 1/2 Slot!
Wine Tasting on Saturday!
Solvang 3/14/09 (Recovery ride after Winter "Marin Century")
Winter Cycling Clinic Tomorrow at Endurance Mill Valley
Winter Necessities: TempoRun, the FartlekRun, and SteadyState Intervals
WINTER open water swimming with PEDRO.
Winter Swimming with Pedro.
Be Seen - Winter Solstice Ride and other winter training rides
Wireless bike computers and HR monitors
More Moose Racing on Sunday! Wish The Moose Good Luck!
With Quarter End Why Not Some Quarters? <2-4x(3x400m@VO2 w/ 1:00 + 1x400m@1500m); 400m>
Looking for a woman's wetsuit
Woman is Overall Winner at Iron "Man"
Woman wins Badwater
Women-A Safety Reminder
Women's Bike Maintenance Clinic
Women's Bike Racing Team Recruitment Rides
Women's Bike Saddle for Sale!
Women's Cat. 4 mixer
women's cycling practice reminder
women's cycling practice reminder
No Women's Cycling Team Practice Tonight
Women's Cycling Team@Spreckels Pond
Women's one-piece skin suit
Women's Racing Team Seeks New Racers
Fwd: Women's Road Bike for sale, 48cm
No Women's Thursday Cycling Team Practice
Moving and Women's Used (kinda) Sports apparel sale tonight
For Sale: Women's Wetsuit and SF Tri Kit
Women's wetsuit for sale
Women's X-terra wetsuit for sale
WOMEN only
womens shorts for sale
Won any training rides lately?
wondrous weekend workouts, and other club announcements.
Word to the wise
Work-out Times
[Workout] Lyon Street Stairs + dinner at Glen's place!
[Workout] Lyon Street Stairs - now meets 6:55pm.
[Workout] lyon street stairs thursday
Workout No.13 Open Water Swimming
WORKOUT No.15 Swim with Pedro at Aquatic Park
WORKOUT No.16 Swim with Pedro at Aquatic Park
WORKOUT No.17-JUNE 30th-Swimming with Pedro at Aquatic Park
Workout No.17 Swimming at Aquatic Park
WORKOUT No.18-JULY 7th-Swim with Pedro at Aquatic Park
Workout No.18th_Thursday July 3rd-2003
WORKOUT No.20-JULY 21st-Swim with Pedro at Aquatic Park
WORKOUT No.21-JULY 28th-Swim with Pedro at Aquatic Park
WORKOUT No.22-AUGUST th-Swim with Pedro at Aquatic Park
Workout No 23-August 11 Swimming with Pedro
Workout No 24-August 18 Swimming with Pedro
Workout No 25-August 25 25 on the 25 Swimming with Pedro
Workout No 26-SEPTEMBER 1st 2005
WORKOUT NO.26th_ Thursday swimming at Aquatic Park
WORKOUT NO.27 THURSDAY 9/11/03 EVENING
WORKOUT No.28 THURSDAYS SEASON 2005 SWIMMING WITH PEDRO
Workout No. 30th Aquatic Park
Workout No.31 Aquati Park- Swimming with Pedro
Workout No.32 Aquatic Park(one of the last ones of the season)
Workout: SF2G Friday Bike Commute: San Francisco down the peninsula
Workout Swim Thursday October 2nd,2003
Workout Swim with Pedro - Saturday Feb.19th
WORKOUT SWIMMING WITH PEDRO No.27 AQUATIC PARK
[Workout] Winter Solstice Sunrise Ride
Weekend Workouts & Announcements!
workouts & party!!!
[Workouts} Free Time Trials tomorrow Aug 4th and Sept 1st - the last .2
Workouts this weekend
Workshop: Injury Prevention for the Triathlete, Understanding Pain, Overtraining, and Sports Nutrition
Workshop: training tips that help triathletes remain strong and .competing all season.
FW: World's Toughest Century, Sat Sept 6th
world's toughest century ACTION
Auburn triathlon (formerly the world's toughest half) -- Who's in?
World's Toughest Half-Ironman
World's Toughest Half-Ironman- May 31st
world's toughest metric peeps...
World's Toughest Mountain Bike Ride - Aug 7th, 2004
World Champion Amateur Triathlete Pete Kain Plans His 40th Birthday Bash
World Record City Limits Swim
Worldbike event / Triathlon in Mombasa, Kenya
worse than looking out for dog poo
Worthy Event
wow
Written Route for Marshall Wall Ride
Wrong size uniform
wrong wetsuit at Big Kahuna
WSJ article on triathlon
WSJ: Cyclist Floyd Landis Admits Doping, Alleges Use .by Armstrong and Others
WSJ - PEP Alan Geraldi Going the Distance to 'Save Gas'
WTFW Catered Dinner - sign up now
WTFW feedback please
WTFW lost and found
WTFW thanks!
XC Ski Racing in Anchorage!
XLab Saddlewing vs Flatwing vs Minora???
(Sponsorship): Thanksgiving sale from Xterra on Volt and Vortex wetsuits
Fwd: Xterra still on sale
XTERRA Utah Report
another Xterra wetsuit sale
yadseuT kcarT <2-3x1K@5K (2:30 jog); 800m-2M@80%; 2-3x1K@5K (2:30 jog)>
FW: Yahoo Groups email options
Yahoo! News Story - Cyclist Mauled by Mountain Lion in Orange County
Yahoo! News Story - No Need to Guzzle All That Water, Expert Says
Yahoo! Photos: colitaellis's photo(s)
Yahoo! Photos: toddlaberge's photo(s)
Yakima KingJoe Strap-on Bike Carrier- For Sale
Year end bash
Year End Party Wrap-Up
Year End Party 2007 Videos
[Fwd: year end party awards]
Year End Party Dinner!
Year End Party Props!
Year End Party Slide Show & Go Guy
Year End Party Wrap-Up
yeouch!
Yet another Uniform Reminder
Yet another workout for this Sunday - Go Bears!
YMCA Masters Swimming Announcement
Power Yoga - know of anything like it?
Yoga Poll
You all know you've missed my emails!
You're Invited - Hydration Clinic and Sale Party!
You're invited to 4th Annual Eco Adventure - The Circus Is Coming to... (Dec 9, 2012)
You're invited to view my photos!
You are a 5120!!! Ironman to get less exclusive
You as Uniform Coordinator
You Guys Rock!
You May Be Losing Universal Sports on 1/1/12 - Keep US Now
You need help. Seriously. And we've got it! (no, this isn't a viagra ad)
You triathletes think you're all that?
youngest PEP: Tai Jonah Morganson!
Your cup (of pictures) runneth over!
Your help requested
Your new president for 2007
Your next wetsuit?
Your Opinion Needed - Grad School Project - Quick Survey
Your Personal Coach waiting at Wenzel Coaching
Zero To Sixty early Registration Open Now :-)
Zip Car, City Car Share, and bikes
Zipp 404 8/9 speed Question
Zipp 404 race wheelset for sale
[Sponsorships] ZIPP wheels team purchase - info on wheels .available and revised deadline
Zipp wheels or Powertap interest?
Zola Acai at Sports Basement
Zoomer Order: DUE BY MARCH 5th